Рецепт "E" Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	fryer 89.96g	eggs 16.43g	onion 11.25g	jalapeno peppers 2.15g	bell pepper 8.13g	celery 5.93g	pickle relish 3.73g	mustard 0.42g	mayonnaise 5.0g	pepper 0.0g	salt 0.0g	bread 16.0g	Всего в порции	Всего в рецепте
Protein (g)	16.73	2.07	0.12	0.03	0.08	0.04	0.01	0.02	0.0	н/д	н/д	1.88	20.99	251.88
Total Fat (g)	13.55	1.63	0.01	0.01	0.02	0.01	0.02	0.02	3.89	н/д	н/д	0.29	19.46	233.52
Carbohydrates (g)	0.0	0.13	1.05	0.13	0.49	0.18	1.31	0.02	0.02	н/д	н/д	9.03	12.35	148.2
Ash (g)	0.71	0.14	0.04	0.01	0.04	0.04	0.08	0.02	0.02	н/д	н/д	0.35	1.44	17.28
Calories (kcal)	193.418	23.49	4.5	0.644	2.521	0.949	4.851	0.279	34.4	н/д	н/д	46.24	311.292	3735.504
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.11	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.14	1.68
Glucose (dextrose) (g)	н/д	0.03	0.22	н/д	0.16	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.45	5.4
Fructose (g)	н/д	0.02	0.15	н/д	0.18	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.38	4.56
Lactose (g)	н/д	0.02	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.24
Maltose (g)	н/д	0.02	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	59.37	12.46	10.02	1.97	7.5	5.66	2.32	0.34	1.09	н/д	н/д	4.45	105.17	1262.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.48	0.07	0.34	0.11	1.09	0.0	0.02	н/д	н/д	0.41	2.64	31.68
Galactose (g)	н/д	0.02	0.0	н/д	0.0	0.04	н/д	0.0	н/д	н/д	н/д	н/д	0.06	0.72
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.2	0.1	0.0	0.0	0.0	н/д	н/д	0.4	1.0	12.0
Calcium (mg)	9.896	8.706	2.588	0.215	0.569	2.373	0.112	0.242	0.35	н/д	н/д	7.04	32.09	385.08
Iron (mg)	0.81	0.3	0.02	0.02	0.03	0.01	0.03	0.01	0.01	н/д	н/д	0.58	1.83	21.96
Magnesium (mg)	17.992	1.971	1.125	0.408	0.976	0.653	0.187	0.204	0.05	н/д	н/д	4.48	28.046	336.552
Phosphorus (mg)	132.244	31.375	3.263	0.665	2.114	1.424	0.522	0.442	1.25	н/д	н/д	18.24	191.539	2298.468
Potassium (mg)	170.028	22.012	16.425	4.615	17.158	15.427	0.933	0.575	0.7	н/д	н/д	20.48	268.352	3220.224
Sodium (mg)	62.973	22.997	0.45	0.021	0.325	4.747	30.264	4.729	24.3	н/д	н/д	104.0	254.807	3057.684
Zinc (mg)	1.18	0.18	0.02	0.0	0.02	0.01	0.01	0.0	0.01	н/д	н/д	0.15	1.58	18.96
Copper (mg)	0.045	0.016	0.005	0.003	0.002	0.002	0.003	0.0	0.0	н/д	н/д	0.022	0.099	1.188
Manganese (mg)	0.018	0.007	0.015	0.005	0.009	0.006	0.001	0.002	н/д	н/д	н/д	0.083	0.145	1.74
Selenium (mcg)	13.0	5.2	0.1	0.0	0.0	0.0	0.0	0.1	0.1	н/д	н/д	4.3	22.8	273.6
Vitamin A, IU (IU)	125.946	79.998	0.225	17.152	254.602	26.641	45.452	0.296	0.0	н/д	н/д	0.0	550.312	6603.744
Retinol (mcg)	36.884	22.833	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	59.717	716.604
Vitamin A, RAE (mcg_RAE)	37.784	22.997	0.0	0.859	12.767	1.305	2.276	0.017	0.0	н/д	н/д	0.0	78.005	936.06
Beta Carotene (mcg)	0.0	1.643	0.113	9.767	132.058	16.02	19.367	0.121	0.0	н/д	н/д	0.0	179.089	2149.068
Vitamin E (mg)	0.27	0.16	0.0	0.01	0.13	0.02	0.02	0.0	0.59	н/д	н/д	0.03	1.23	14.76
Vitamin D (IU)	н/д	5.749	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.749	68.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.372	0.45	10.562	4.147	16.791	10.113	0.075	0.0	н/д	н/д	1.92	98.43	1181.16
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.08	0.0	н/д	0.01	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.1	1.2
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.8	1.0	10.4	0.2	0.0	0.0	0.0	н/д	н/д	0.0	13.9	166.8
Thiamin (mg)	0.054	0.011	0.006	0.003	0.004	0.001	0.0	0.001	0.001	н/д	н/д	0.069	0.15	1.8
Riboflavin (mg)	0.108	0.079	0.003	0.001	0.007	0.004	0.001	0.0	0.003	н/д	н/д	0.046	0.253	3.036
Niacin (mg)	6.117	0.011	0.014	0.024	0.08	0.019	0.009	0.002	0.001	н/д	н/д	0.762	7.038	84.456
Pantothenic acid (mg)	0.819	0.237	0.014	0.005	0.026	0.015	0.0	0.001	н/д	н/д	н/д	0.053	1.169	14.028
Vitamin B-6 (mg)	0.315	0.023	0.014	0.011	0.024	0.004	0.001	0.0	0.001	н/д	н/д	0.016	0.408	4.896
Folate (mcg)	5.398	7.721	2.138	1.009	3.741	2.136	0.037	0.029	0.0	н/д	н/д	23.68	45.888	550.656
Vitamin B-12 (mcg)	0.28	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.49	5.88
Choline (mg)	53.7	41.2	0.7	0.2	0.5	0.4	0.2	0.1	0.0	н/д	н/д	2.4	99.3	1191.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	18.72	18.72	224.64
Tryptophan (g)	0.189	0.028	0.001	0.0	0.001	0.001	0.0	0.0	н/д	н/д	н/д	0.019	0.239	2.868
Threonine (g)	0.693	0.092	0.002	0.001	0.003	0.001	0.0	0.001	н/д	н/д	н/д	0.045	0.838	10.056
Isoleucine (g)	0.828	0.11	0.001	0.001	0.002	0.001	0.0	0.001	н/д	н/д	н/д	0.059	1.003	12.036
Leucine (g)	1.214	0.179	0.003	0.002	0.003	0.002	0.001	0.001	н/д	н/д	н/д	0.11	1.516	18.192
Lysine (g)	1.358	0.149	0.005	0.001	0.003	0.002	0.001	0.001	н/д	н/д	н/д	0.048	1.569	18.828
Methionine (g)	0.441	0.062	0.0	0.0	0.001	0.001	0.0	0.0	н/д	н/д	н/д	0.024	0.529	6.348
Cystine (g)	0.225	0.044	0.0	0.001	0.002	0.0	0.0	0.0	н/д	н/д	н/д	0.038	0.31	3.72
Phenylalanine (g)	0.648	0.112	0.003	0.001	0.004	0.001	0.0	0.001	н/д	н/д	н/д	0.078	0.848	10.176
Tyrosine (g)	0.54	0.082	0.001	0.001	0.001	0.001	0.0	0.001	н/д	н/д	н/д	0.03	0.656	7.872
Valine (g)	0.81	0.141	0.002	0.001	0.002	0.002	0.0	0.001	н/д	н/д	н/д	0.069	1.029	12.348
Arginine (g)	1.053	0.135	0.011	0.001	0.003	0.001	0.001	0.001	н/д	н/д	н/д	0.059	1.265	15.18
Histidine (g)	0.486	0.051	0.001	0.001	0.002	0.001	0.0	0.001	н/д	н/д	н/д	0.034	0.575	6.9
Alanine (g)	0.981	0.122	0.002	0.001	0.002	0.001	0.0	0.001	н/д	н/д	н/д	0.053	1.163	13.956
Aspartic acid (g)	1.493	0.218	0.01	0.004	0.023	0.007	0.001	0.002	н/д	н/д	н/д	0.072	1.83	21.96
Glutamic acid (g)	2.438	0.276	0.029	0.004	0.017	0.005	0.003	0.003	н/д	н/д	н/д	0.526	3.302	39.624
Glycine (g)	1.098	0.071	0.003	0.001	0.002	0.001	0.0	0.001	н/д	н/д	н/д	0.058	1.235	14.82
Proline (g)	0.819	0.084	0.001	0.001	0.002	0.001	0.0	0.002	н/д	н/д	н/д	0.178	1.087	13.044
Serine (g)	0.594	0.159	0.002	0.001	0.004	0.001	0.0	0.001	н/д	н/д	н/д	0.072	0.835	10.02
Cholesterol (mg)	67.471	69.485	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	136.956	1643.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.877	0.509	0.005	0.001	0.002	0.002	0.002	0.001	0.539	н/д	н/д	0.08	5.019	60.228
Phytosterols (mg)	н/д	н/д	1.688	н/д	н/д	0.356	н/д	н/д	н/д	н/д	н/д	н/д	2.044	24.528
Monounsaturated Fat (g)	5.614	0.626	0.001	0.001	0.0	0.002	0.008	0.011	0.902	н/д	н/д	0.056	7.219	86.628
Polyunsaturated (g)	2.906	0.223	0.002	0.007	0.006	0.005	0.004	0.004	2.277	н/д	н/д	0.126	5.561	66.732