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Рецепт Dynamite Seafood And Ravioli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped or possibly pressed garlic (to 2 tbspns)
1 pch cayenne Salt to taste Freshly-grnd black pepper to taste
1 1/4 lb Chilean sea bass skinned, boned, and cut in 1" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cheese ravioli
3.75g 		olive oil
6.75g 		onion
24.0g 		tomatoes paste
12.28g 		tomatoes
110.9g 		chicken broth
221.8g 		basil
0.85g 		vermouth
29.5g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.0 0.44 0.53 1.82 2.22 0.03 0.06 5.41 21.64
Total Fat (g) 0.25 6.75 0.05 0.06 0.31 0.22 0.01 0.0 7.64 30.56
Carbohydrates (g) 0.76 0.0 1.76 2.32 8.08 0.89 0.02 4.04 17.87 71.48
Ash (g) н/д 0.0 0.19 0.34 1.5 1.55 0.01 н/д 3.6 14.4
Calories (kcal) 6.638 59.67 7.68 10.072 35.488 15.526 0.195 47.2 182.468 729.872
Starch (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.71 н/д н/д 0.0 н/д 0.71 2.84
Fructose (g) н/д н/д н/д 0.72 н/д н/д 0.0 н/д 0.72 2.88
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 18.0
Water (g) 2.34 0.0 21.56 9.03 99.19 216.92 0.78 20.8 370.62 1482.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.56 1.5 н/д 0.0 0.0 2.3 4.36 17.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 2.1 0.9 0.0 0.0 4.2 16.8
Calcium (mg) 3.563 0.068 17.28 4.422 37.706 13.308 1.501 2.36 80.207 320.828
Iron (mg) 0.06 0.04 0.36 0.37 1.44 0.44 0.03 0.07 2.8 11.2
Magnesium (mg) 0.413 0.0 4.8 5.159 22.18 2.218 0.543 2.655 37.967 151.868
Phosphorus (mg) 4.463 0.0 8.88 10.194 35.488 28.834 0.475 2.655 90.989 363.956
Potassium (mg) 3.0 0.068 66.24 124.545 324.937 177.442 2.502 27.14 725.873 2903.492
Sodium (mg) 23.963 0.135 3.84 97.032 146.388 350.448 0.034 2.655 624.494 2497.976
Zinc (mg) 0.03 0.0 0.09 0.08 0.3 0.16 0.01 0.02 0.68 2.72
Copper (mg) 0.002 0.0 0.019 0.045 0.2 0.067 0.003 0.015 0.351 1.404
Manganese (mg) н/д 0.0 0.038 0.037 0.2 0.111 0.01 н/д 0.396 1.584
Selenium (mcg) 0.7 0.0 0.1 0.7 0.7 0.0 0.0 0.1 2.3 9.2
Vitamin A, IU (IU) н/д 0.0 239.28 187.308 775.191 0.0 44.732 н/д 1246.511 4986.044
Retinol (mcg) 2.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.513 10.052
Vitamin A, RAE (mcg_RAE) 2.588 0.0 12.0 9.335 38.815 0.0 2.239 0.0 64.976 259.904
Beta Carotene (mcg) 0.6 0.0 143.52 110.665 н/д 0.0 26.644 0.0 281.429 1125.716
Vitamin E (mg) 0.01 0.97 0.13 0.53 н/д 0.0 0.01 0.0 1.64 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3532.938 н/д 0.0 0.0 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 2.775 0.0 272.88 0.0 н/д 0.0 47.912 0.0 323.567 1294.268
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.06 н/д н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 2.7 10.2 15.5 0.2 0.0 33.1 132.4
Thiamin (mg) 0.006 0.0 0.014 0.007 0.089 0.0 0.0 0.006 0.123 0.492
Riboflavin (mg) 0.009 0.0 0.019 0.018 0.055 0.022 0.001 0.006 0.131 0.524
Niacin (mg) 0.051 0.0 0.127 0.378 1.353 1.131 0.008 0.062 3.11 12.44
Pantothenic acid (mg) н/д 0.0 0.019 0.017 0.311 0.022 0.002 н/д 0.371 1.484
Vitamin B-6 (mg) 0.002 0.0 0.014 0.027 0.166 0.022 0.001 0.0 0.233 0.932
Folate (mcg) 1.613 0.0 15.36 1.474 14.417 0.0 0.577 0.0 33.44 133.76
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.1 0.4
Choline (mg) 1.8 0.0 1.4 4.7 н/д н/д 0.1 1.5 9.4 37.6
Folic acid (mcg) 1.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.013 4.052
Tryptophan (g) н/д 0.0 0.005 0.004 0.011 н/д 0.0 н/д 0.02 0.08
Threonine (g) н/д 0.0 0.017 0.012 0.044 н/д 0.001 н/д 0.074 0.296
Isoleucine (g) н/д 0.0 0.019 0.009 0.044 н/д 0.001 н/д 0.073 0.292
Leucine (g) н/д 0.0 0.026 0.014 0.067 н/д 0.002 н/д 0.108 0.432
Lysine (g) н/д 0.0 0.022 0.015 0.067 н/д 0.001 н/д 0.104 0.416
Methionine (g) н/д 0.0 0.005 0.002 0.011 н/д 0.0 н/д 0.019 0.076
Cystine (g) н/д 0.0 н/д 0.002 0.022 н/д 0.0 н/д 0.025 0.1
Phenylalanine (g) н/д 0.0 0.014 0.015 0.044 н/д 0.001 н/д 0.075 0.3
Tyrosine (g) н/д 0.0 0.012 0.006 0.033 н/д 0.001 н/д 0.052 0.208
Valine (g) н/д 0.0 0.019 0.01 0.044 н/д 0.001 н/д 0.074 0.296
Arginine (g) н/д 0.0 0.031 0.009 0.044 н/д 0.001 н/д 0.085 0.34
Histidine (g) н/д 0.0 0.007 0.007 0.022 н/д 0.0 н/д 0.037 0.148
Alanine (g) н/д 0.0 0.019 0.025 0.055 н/д 0.001 н/д 0.1 0.4
Aspartic acid (g) н/д 0.0 0.041 0.086 0.244 н/д 0.003 н/д 0.373 1.492
Glutamic acid (g) н/д 0.0 0.091 0.233 0.632 н/д 0.002 н/д 0.959 3.836
Glycine (g) н/д 0.0 0.022 0.007 0.044 н/д 0.001 н/д 0.074 0.296
Proline (g) н/д 0.0 0.029 0.01 0.033 н/д 0.001 н/д 0.073 0.292
Serine (g) н/д 0.0 0.019 0.014 0.044 н/д 0.001 н/д 0.078 0.312
Cholesterol (mg) 3.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.788 15.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.932 0.007 0.012 0.044 0.067 0.0 0.0 1.197 4.788
Phytosterols (mg) н/д 14.918 н/д н/д н/д н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.078 4.925 0.007 0.009 0.044 0.111 0.001 0.0 5.175 20.7
Polyunsaturated (g) 0.02 0.71 0.017 0.02 0.122 0.044 0.003 0.0 0.936 3.744