Рецепт Duxelles Frittata With Three Cheeses - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mushroom Duxelles,, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		eggs
295.68g 		parmesan cheese
25.0g 		swiss cheese
33.0g 		cheddar cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 37.2 9.62 8.89 8.22 64.04 64.04
Total Fat (g) 11.52 29.39 7.15 9.17 10.94 68.17 68.17
Carbohydrates (g) 0.01 2.28 1.02 1.78 0.42 5.5 5.5
Ash (g) 0.3 2.54 2.01 0.91 1.3 7.06 7.06
Calories (kcal) 101.814 422.822 107.75 125.4 132.99 890.776 890.776
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.04 0.05 0.08 0.49 0.49
Glucose (dextrose) (g) н/д 0.62 0.04 0.16 н/д 0.82 0.82
Fructose (g) н/д 0.33 0.04 н/д н/д 0.36 0.36
Lactose (g) н/д 0.33 0.04 0.02 0.08 0.46 0.46
Maltose (g) н/д 0.33 0.04 0.2 0.05 0.62 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 224.24 5.21 12.25 12.13 256.08 256.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.28 0.23 0.44 0.17 3.12 3.12
Galactose (g) н/д 0.33 0.04 н/д н/д 0.36 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.408 156.71 277.25 261.03 237.93 936.328 936.328
Iron (mg) 0.0 5.41 0.23 0.07 0.22 5.93 5.93
Magnesium (mg) 0.284 35.482 9.5 12.54 9.24 67.046 67.046
Phosphorus (mg) 3.408 564.749 182.25 187.11 168.96 1106.477 1106.477
Potassium (mg) 3.408 396.211 31.25 25.41 32.34 488.619 488.619
Sodium (mg) 81.792 413.952 382.25 63.36 204.93 1146.284 1146.284
Zinc (mg) 0.01 3.28 0.97 1.44 1.03 6.73 6.73
Copper (mg) 0.0 0.296 0.06 0.013 0.01 0.379 0.379
Manganese (mg) 0.0 0.118 0.023 0.003 0.003 0.147 0.147
Selenium (mcg) 0.1 93.7 4.4 6.0 4.6 108.9 108.9
Vitamin A, IU (IU) 354.858 1439.962 110.5 273.9 330.66 2509.88 2509.88
Retinol (mcg) 95.282 410.995 29.25 70.62 85.14 691.287 691.287
Vitamin A, RAE (mcg_RAE) 97.128 413.952 30.0 72.6 87.45 701.13 701.13
Beta Carotene (mcg) 22.436 29.568 7.75 23.1 28.05 110.904 110.904
Vitamin E (mg) 0.33 2.87 0.07 0.13 0.1 3.48 3.48
Vitamin D (IU) 7.952 103.488 н/д 14.52 3.96 129.92 129.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 978.701 0.0 0.0 0.0 978.701 978.701
Tocopherol, beta (mg) 0.0 0.06 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 1.48 н/д 0.01 0.0 1.49 1.49
Tocopherol, delta (mg) 0.0 0.06 н/д 0.0 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.207 0.008 0.02 0.01 0.246 0.246
Riboflavin (mg) 0.004 1.419 0.123 0.099 0.125 1.77 1.77
Niacin (mg) 0.006 0.207 0.028 0.03 0.026 0.296 0.296
Pantothenic acid (mg) 0.016 4.258 0.083 0.142 0.135 4.633 4.633
Vitamin B-6 (mg) 0.0 0.414 0.013 0.026 0.023 0.476 0.476
Folate (mcg) 0.426 138.97 2.5 1.98 5.94 149.816 149.816
Vitamin B-12 (mcg) 0.02 3.81 0.57 1.1 0.27 5.78 5.78
Choline (mg) 2.7 742.5 3.9 5.1 5.4 759.5 759.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.503 0.13 0.132 0.106 0.872 0.872
Threonine (g) 0.006 1.656 0.365 0.343 0.294 2.663 2.663
Isoleucine (g) 0.007 1.981 0.493 0.508 0.512 3.5 3.5
Leucine (g) 0.011 3.223 0.93 0.977 0.789 5.93 5.93
Lysine (g) 0.01 2.691 0.745 0.855 0.683 4.983 4.983
Methionine (g) 0.003 1.124 0.255 0.257 0.215 1.853 1.853
Cystine (g) 0.001 0.798 0.03 0.096 0.043 0.968 0.968
Phenylalanine (g) 0.006 2.011 0.52 0.548 0.432 3.516 3.516
Tyrosine (g) 0.006 1.478 0.583 0.558 0.396 3.02 3.02
Valine (g) 0.009 2.543 0.63 0.706 0.548 4.435 4.435
Arginine (g) 0.004 2.425 0.393 0.307 0.31 3.438 3.438
Histidine (g) 0.003 0.917 0.273 0.353 0.287 1.832 1.832
Alanine (g) 0.004 2.188 0.29 0.3 0.231 3.014 3.014
Aspartic acid (g) 0.009 3.933 0.668 0.518 0.528 5.655 5.655
Glutamic acid (g) 0.026 4.967 2.175 1.881 2.01 11.059 11.059
Glycine (g) 0.003 1.271 0.19 0.168 0.142 1.774 1.774
Proline (g) 0.011 1.508 1.155 1.218 0.927 4.819 4.819
Serine (g) 0.007 2.868 0.573 0.541 0.482 4.471 4.471
Cholesterol (mg) 30.53 1250.726 22.0 30.36 34.65 1368.266 1368.266
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 9.166 4.325 5.867 6.96 33.613 33.613
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 11.265 2.095 2.399 3.099 21.843 21.843
Polyunsaturated (g) 0.432 4.021 0.293 0.32 0.31 5.376 5.376