Рецепт Dutchy Crust Oatmeal/Fruit Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
15.63g 		rolled oats
6.82g 		sugar
18.33g 		baking powder
1.53g 		baking soda
0.77g 		fruit
39.43g 		eggs
16.43g 		buttermilk
20.42g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.9 0.02 0.0 0.0 0.18 2.07 0.68 0.16 5.62 33.72
Total Fat (g) 0.15 0.44 0.0 0.0 0.0 0.04 1.63 0.18 15.34 17.79 106.74
Carbohydrates (g) 11.92 4.62 17.98 0.0 0.0 5.78 0.13 0.98 0.01 41.42 248.52
Ash (g) 0.07 0.12 0.08 0.57 0.28 0.07 0.14 0.18 0.4 1.92 11.52
Calories (kcal) 56.875 25.841 69.667 0.0 0.0 22.476 23.49 8.167 135.633 342.149 2052.894
Starch (g) н/д 3.95 н/д н/д н/д н/д н/д н/д н/д 3.95 23.7
Sucrose (g) н/д 0.07 17.34 н/д н/д 0.01 0.02 н/д н/д 17.43 104.58
Glucose (dextrose) (g) н/д 0.0 0.25 н/д н/д 2.16 0.03 н/д н/д 2.45 14.7
Fructose (g) н/д 0.0 0.2 н/д н/д 1.91 0.02 н/д н/д 2.13 12.78
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д 0.0 0.0 н/д н/д 0.35 0.02 н/д н/д 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.74 0.25 0.0 0.0 33.36 12.46 18.4 3.0 70.07 420.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.07 17.79 0.0 0.0 4.44 0.13 0.98 0.01 23.45 140.7
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 2.344 3.546 15.217 0.0 0.0 1.972 8.706 23.683 4.54 60.007 360.042
Iron (mg) 0.73 0.29 0.13 0.0 0.0 0.12 0.3 0.01 0.0 1.58 9.48
Magnesium (mg) 3.438 9.409 1.65 0.0 0.0 1.972 1.971 2.246 0.378 21.064 126.384
Phosphorus (mg) 16.875 27.955 0.733 0.0 0.0 4.732 31.375 18.171 4.54 104.381 626.286
Potassium (mg) 16.719 24.682 24.383 0.0 0.0 35.094 22.012 30.829 4.54 158.26 949.56
Sodium (mg) 0.313 0.409 5.133 419.52 209.76 1.972 22.997 21.438 108.96 790.501 4743.006
Zinc (mg) 0.11 0.25 0.01 0.0 0.0 0.04 0.18 0.09 0.02 0.68 4.08
Copper (mg) 0.022 0.027 0.009 0.0 0.0 0.032 0.016 0.002 0.0 0.108 0.648
Manganese (mg) 0.106 0.248 0.011 0.0 0.0 0.012 0.007 0.0 0.0 0.383 2.298
Selenium (mcg) 5.3 2.0 0.2 0.0 0.0 н/д 5.2 0.4 0.2 13.3 79.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 119.084 79.998 5.308 472.728 677.117 4062.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 22.833 1.429 126.931 151.193 907.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.915 22.997 1.429 129.39 159.731 958.386
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 43.375 1.643 0.204 29.888 75.11 450.66
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 н/д 0.16 0.01 0.44 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.749 н/д 10.593 16.343 98.058
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 12.273 0.0 0.0 0.0 0.0 54.372 0.0 0.0 69.458 416.748
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.01 н/д н/д н/д н/д 0.08 0.01 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 1.1 6.6
Thiamin (mg) 0.123 0.031 0.0 0.0 0.0 0.004 0.011 0.006 0.002 0.178 1.068
Riboflavin (mg) 0.077 0.011 0.0 0.0 0.0 0.008 0.079 0.031 0.006 0.211 1.266
Niacin (mg) 0.922 0.077 0.02 0.0 0.0 0.154 0.011 0.012 0.008 1.204 7.224
Pantothenic acid (mg) 0.069 0.076 0.024 0.0 0.0 0.016 0.237 0.057 0.021 0.499 2.994
Vitamin B-6 (mg) 0.006 0.007 0.007 0.0 0.0 0.008 0.023 0.006 0.0 0.057 0.342
Folate (mcg) 28.594 2.182 0.183 0.0 0.0 0.789 7.721 1.021 0.568 41.056 246.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.21 0.04 0.03 0.29 1.74
Choline (mg) 1.6 2.8 0.4 0.0 0.0 н/д 41.2 3.3 3.6 52.9 317.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.02 0.012 н/д н/д н/д н/д 0.028 0.008 0.002 0.071 0.426
Threonine (g) 0.044 0.026 н/д н/д н/д н/д 0.092 0.033 0.008 0.202 1.212
Isoleucine (g) 0.056 0.034 н/д н/д н/д н/д 0.11 0.041 0.009 0.251 1.506
Leucine (g) 0.111 0.067 н/д н/д н/д н/д 0.179 0.067 0.015 0.439 2.634
Lysine (g) 0.036 0.044 н/д н/д н/д н/д 0.149 0.057 0.013 0.299 1.794
Methionine (g) 0.028 0.014 н/д н/д н/д н/д 0.062 0.016 0.004 0.125 0.75
Cystine (g) 0.034 0.031 н/д н/д н/д н/д 0.044 0.006 0.002 0.118 0.708
Phenylalanine (g) 0.081 0.046 н/д н/д н/д н/д 0.112 0.035 0.008 0.281 1.686
Tyrosine (g) 0.048 0.027 н/д н/д н/д н/д 0.082 0.029 0.008 0.194 1.164
Valine (g) 0.066 0.047 н/д н/д н/д н/д 0.141 0.049 0.011 0.314 1.884
Arginine (g) 0.066 0.058 н/д н/д н/д н/д 0.135 0.027 0.006 0.29 1.74
Histidine (g) 0.036 0.019 н/д н/д н/д н/д 0.051 0.02 0.004 0.13 0.78
Alanine (g) 0.052 0.038 н/д н/д н/д н/д 0.122 0.025 0.006 0.241 1.446
Aspartic acid (g) 0.069 0.083 н/д н/д н/д н/д 0.218 0.053 0.011 0.435 2.61
Glutamic acid (g) 0.544 0.193 н/д н/д н/д н/д 0.276 0.131 0.034 1.177 7.062
Glycine (g) 0.058 0.044 н/д н/д н/д н/д 0.071 0.014 0.004 0.19 1.14
Proline (g) 0.188 0.031 н/д н/д н/д н/д 0.084 0.067 0.015 0.384 2.304
Serine (g) 0.081 0.048 н/д н/д н/д н/д 0.159 0.035 0.009 0.333 1.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.817 40.671 110.972 665.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.076 0.0 0.0 0.0 0.004 0.509 0.112 9.717 10.444 62.664
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.135 0.0 0.0 0.0 н/д 0.626 0.051 3.976 4.802 28.812
Polyunsaturated (g) 0.064 0.157 0.0 0.0 0.0 н/д 0.223 0.006 0.575 1.025 6.15