Рецепт Dutch Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
216.58g 		eggs
33.0g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 4.05 4.15 0.27 8.47 33.88
Total Fat (g) 0.22 3.5 0.02 3.74 14.96
Carbohydrates (g) 43.6 0.37 2.31 46.28 185.12
Ash (g) 1.99 0.36 0.09 2.44 9.76
Calories (kcal) 188.425 51.15 9.9 249.475 997.9
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.41 н/д 0.25 0.66 2.64
Glucose (dextrose) (g) 0.8 н/д 0.49 1.29 5.16
Fructose (g) 0.65 н/д 0.32 0.97 3.88
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 166.72 24.62 22.05 213.4 853.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.37 1.05 3.3 13.2
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.4 4.3 17.2
Calcium (mg) 10.829 16.5 5.693 33.021 132.084
Iron (mg) 0.67 0.39 0.05 1.12 4.48
Magnesium (mg) 47.648 3.3 2.475 53.423 213.692
Phosphorus (mg) 95.295 56.76 7.178 159.233 636.932
Potassium (mg) 820.838 41.58 36.135 898.553 3594.212
Sodium (mg) 8.663 40.92 0.99 50.573 202.292
Zinc (mg) 0.65 0.35 0.04 1.04 4.16
Copper (mg) 0.412 0.003 0.01 0.425 1.7
Manganese (mg) 0.303 0.01 0.032 0.345 1.38
Selenium (mcg) 0.6 10.2 0.1 10.9 43.6
Vitamin A, IU (IU) 6.497 193.38 0.495 200.372 801.488
Retinol (mcg) 0.0 55.44 0.0 55.44 221.76
Vitamin A, RAE (mcg_RAE) 0.0 55.77 0.0 55.77 223.08
Beta Carotene (mcg) 4.332 3.63 0.248 8.209 32.836
Vitamin E (mg) 0.02 0.34 0.0 0.37 1.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.492 116.49 0.99 136.972 547.888
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 28.2 0.0 1.8 30.0 120.0
Thiamin (mg) 0.238 0.023 0.012 0.274 1.096
Riboflavin (mg) 0.043 0.168 0.007 0.219 0.876
Niacin (mg) 3.119 0.02 0.03 3.168 12.672
Pantothenic acid (mg) 1.126 0.462 0.03 1.618 6.472
Vitamin B-6 (mg) 0.65 0.04 0.03 0.719 2.876
Folate (mcg) 21.658 14.52 4.703 40.88 163.52
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.37 1.48
Choline (mg) 29.2 74.3 1.5 105.1 420.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.05 0.002 0.117 0.468
Threonine (g) 0.152 0.198 0.005 0.355 1.42
Isoleucine (g) 0.173 0.228 0.002 0.403 1.612
Leucine (g) 0.238 0.356 0.007 0.602 2.408
Lysine (g) 0.238 0.297 0.01 0.545 2.18
Methionine (g) 0.065 0.129 0.0 0.194 0.776
Cystine (g) 0.043 0.096 0.0 0.139 0.556
Phenylalanine (g) 0.173 0.221 0.007 0.402 1.608
Tyrosine (g) 0.152 0.168 0.002 0.322 1.288
Valine (g) 0.238 0.254 0.005 0.497 1.988
Arginine (g) 0.195 0.251 0.025 0.47 1.88
Histidine (g) 0.087 0.099 0.002 0.188 0.752
Alanine (g) 0.13 0.231 0.005 0.366 1.464
Aspartic acid (g) 0.996 0.416 0.022 1.434 5.736
Glutamic acid (g) 0.671 0.541 0.064 1.277 5.108
Glycine (g) 0.13 0.139 0.007 0.276 1.104
Proline (g) 0.152 0.165 0.002 0.319 1.276
Serine (g) 0.173 0.31 0.005 0.488 1.952
Cholesterol (mg) 0.0 139.92 0.0 139.92 559.68
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 1.079 0.01 1.154 4.616
Phytosterols (mg) н/д н/д 3.713 3.713 14.852
Monounsaturated Fat (g) 0.0 1.346 0.002 1.349 5.396
Polyunsaturated (g) 0.087 0.465 0.005 0.557 2.228