Рецепт Dutch Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 216.58g	eggs 33.0g	onion 24.75g	Всего в порции	Всего в рецепте
Protein (g)	4.05	4.15	0.27	8.47	33.88
Total Fat (g)	0.22	3.5	0.02	3.74	14.96
Carbohydrates (g)	43.6	0.37	2.31	46.28	185.12
Ash (g)	1.99	0.36	0.09	2.44	9.76
Calories (kcal)	188.425	51.15	9.9	249.475	997.9
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.41	н/д	0.25	0.66	2.64
Glucose (dextrose) (g)	0.8	н/д	0.49	1.29	5.16
Fructose (g)	0.65	н/д	0.32	0.97	3.88
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	166.72	24.62	22.05	213.4	853.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.88	0.37	1.05	3.3	13.2
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.4	4.3	17.2
Calcium (mg)	10.829	16.5	5.693	33.021	132.084
Iron (mg)	0.67	0.39	0.05	1.12	4.48
Magnesium (mg)	47.648	3.3	2.475	53.423	213.692
Phosphorus (mg)	95.295	56.76	7.178	159.233	636.932
Potassium (mg)	820.838	41.58	36.135	898.553	3594.212
Sodium (mg)	8.663	40.92	0.99	50.573	202.292
Zinc (mg)	0.65	0.35	0.04	1.04	4.16
Copper (mg)	0.412	0.003	0.01	0.425	1.7
Manganese (mg)	0.303	0.01	0.032	0.345	1.38
Selenium (mcg)	0.6	10.2	0.1	10.9	43.6
Vitamin A, IU (IU)	6.497	193.38	0.495	200.372	801.488
Retinol (mcg)	0.0	55.44	0.0	55.44	221.76
Vitamin A, RAE (mcg_RAE)	0.0	55.77	0.0	55.77	223.08
Beta Carotene (mcg)	4.332	3.63	0.248	8.209	32.836
Vitamin E (mg)	0.02	0.34	0.0	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.492	116.49	0.99	136.972	547.888
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	28.2	0.0	1.8	30.0	120.0
Thiamin (mg)	0.238	0.023	0.012	0.274	1.096
Riboflavin (mg)	0.043	0.168	0.007	0.219	0.876
Niacin (mg)	3.119	0.02	0.03	3.168	12.672
Pantothenic acid (mg)	1.126	0.462	0.03	1.618	6.472
Vitamin B-6 (mg)	0.65	0.04	0.03	0.719	2.876
Folate (mcg)	21.658	14.52	4.703	40.88	163.52
Vitamin B-12 (mcg)	0.0	0.37	0.0	0.37	1.48
Choline (mg)	29.2	74.3	1.5	105.1	420.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	0.05	0.002	0.117	0.468
Threonine (g)	0.152	0.198	0.005	0.355	1.42
Isoleucine (g)	0.173	0.228	0.002	0.403	1.612
Leucine (g)	0.238	0.356	0.007	0.602	2.408
Lysine (g)	0.238	0.297	0.01	0.545	2.18
Methionine (g)	0.065	0.129	0.0	0.194	0.776
Cystine (g)	0.043	0.096	0.0	0.139	0.556
Phenylalanine (g)	0.173	0.221	0.007	0.402	1.608
Tyrosine (g)	0.152	0.168	0.002	0.322	1.288
Valine (g)	0.238	0.254	0.005	0.497	1.988
Arginine (g)	0.195	0.251	0.025	0.47	1.88
Histidine (g)	0.087	0.099	0.002	0.188	0.752
Alanine (g)	0.13	0.231	0.005	0.366	1.464
Aspartic acid (g)	0.996	0.416	0.022	1.434	5.736
Glutamic acid (g)	0.671	0.541	0.064	1.277	5.108
Glycine (g)	0.13	0.139	0.007	0.276	1.104
Proline (g)	0.152	0.165	0.002	0.319	1.276
Serine (g)	0.173	0.31	0.005	0.488	1.952
Cholesterol (mg)	0.0	139.92	0.0	139.92	559.68
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.065	1.079	0.01	1.154	4.616
Phytosterols (mg)	н/д	н/д	3.713	3.713	14.852
Monounsaturated Fat (g)	0.0	1.346	0.002	1.349	5.396
Polyunsaturated (g)	0.087	0.465	0.005	0.557	2.228