Рецепт Dutch Pantry Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. minced green or possibly red pepper (sweet bell)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cheese
46.67g 		milk
21.0g 		potatoes
18.75g 		onion
2.0g 		salt
0.19g 		pepper
0.04g 		spam
35.0g 		Всего в порции Всего в рецепте
Protein (g) 10.36 1.43 0.38 0.04 0.0 0.0 4.63 16.84 202.08
Total Fat (g) 14.56 1.59 0.02 0.0 0.0 0.0 9.53 25.7 308.4
Carbohydrates (g) 0.75 2.11 3.28 0.15 0.0 0.03 1.06 7.37 88.44
Ash (g) 1.03 0.33 0.2 0.02 0.19 0.0 1.37 3.13 37.56
Calories (kcal) 175.0 28.14 14.438 0.64 0.0 0.113 108.5 326.83 3921.96
Starch (g) н/д н/д 2.9 н/д н/д н/д н/д 2.9 34.8
Sucrose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.72
Fructose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 15.55 14.88 1.8 0.0 0.0 18.41 70.61 847.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 2.11 0.15 0.05 0.0 0.0 н/д 2.51 30.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 287.467 54.81 2.25 1.44 0.045 0.193 4.9 351.105 4213.26
Iron (mg) 0.18 0.04 0.15 0.03 0.0 0.01 0.32 0.73 8.76
Magnesium (mg) 10.267 5.04 4.313 0.4 0.002 0.086 4.9 25.007 300.084
Phosphorus (mg) 347.667 42.63 10.688 0.74 0.0 0.076 н/д 401.801 4821.612
Potassium (mg) 75.6 63.63 78.938 5.52 0.015 0.556 80.15 304.409 3652.908
Sodium (mg) 3.267 22.26 1.125 0.32 72.671 0.019 479.15 578.812 6945.744
Zinc (mg) 1.4 0.16 0.05 0.01 0.0 0.0 0.63 2.25 27.0
Copper (mg) 0.014 0.004 0.021 0.002 0.0 0.0 0.035 0.076 0.912
Manganese (mg) н/д 0.002 0.028 0.003 0.0 0.002 н/д 0.036 0.432
Selenium (mcg) 5.9 0.5 0.1 0.0 0.0 0.0 н/д 6.5 78.0
Vitamin A, IU (IU) 447.533 48.93 0.375 19.94 0.0 0.132 0.0 516.91 6202.92
Retinol (mcg) 115.267 13.44 0.0 0.0 0.0 0.0 0.0 128.707 1544.484
Vitamin A, RAE (mcg_RAE) 118.533 13.65 0.0 1.0 0.0 0.007 0.0 133.19 1598.28
Beta Carotene (mcg) 37.8 2.52 0.188 11.96 0.0 0.069 0.0 52.536 630.432
Vitamin E (mg) 0.13 0.03 0.0 0.01 0.0 0.0 н/д 0.17 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 1.5 22.74 0.0 0.091 0.0 24.331 291.972
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.7 0.4 0.0 0.0 0.3 4.8 57.6
Thiamin (mg) 0.014 0.011 0.015 0.001 0.0 0.0 н/д 0.041 0.492
Riboflavin (mg) 0.163 0.067 0.006 0.002 0.0 0.0 н/д 0.238 2.856
Niacin (mg) 0.033 0.04 0.197 0.011 0.0 0.001 н/д 0.281 3.372
Pantothenic acid (mg) н/д 0.134 0.056 0.002 0.0 н/д н/д 0.192 2.304
Vitamin B-6 (mg) 0.033 0.011 0.056 0.001 0.0 0.0 н/д 0.101 1.212
Folate (mcg) 3.733 1.68 3.0 1.28 0.0 0.004 1.05 10.748 128.976
Vitamin B-12 (mcg) 0.33 0.03 0.0 0.0 0.0 0.0 н/д 0.36 4.32
Choline (mg) 16.9 6.7 2.3 0.1 0.0 0.0 н/д 26.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.021 0.006 0.0 0.0 н/д н/д 0.027 0.324
Threonine (g) н/д 0.065 0.015 0.001 0.0 н/д н/д 0.082 0.984
Isoleucine (g) н/д 0.086 0.015 0.002 0.0 н/д н/д 0.103 1.236
Leucine (g) н/д 0.141 0.023 0.002 0.0 н/д н/д 0.165 1.98
Lysine (g) н/д 0.113 0.024 0.002 0.0 н/д н/д 0.14 1.68
Methionine (g) н/д 0.036 0.006 0.0 0.0 н/д н/д 0.042 0.504
Cystine (g) н/д 0.013 0.006 н/д 0.0 н/д н/д 0.018 0.216
Phenylalanine (g) н/д 0.069 0.017 0.001 0.0 н/д н/д 0.087 1.044
Tyrosine (g) н/д 0.069 0.015 0.001 0.0 н/д н/д 0.085 1.02
Valine (g) н/д 0.097 0.023 0.002 0.0 н/д н/д 0.121 1.452
Arginine (g) н/д 0.053 0.019 0.003 0.0 н/д н/д 0.074 0.888
Histidine (g) н/д 0.04 0.009 0.001 0.0 н/д н/д 0.05 0.6
Alanine (g) н/д 0.05 0.011 0.002 0.0 н/д н/д 0.063 0.756
Aspartic acid (g) н/д 0.109 0.096 0.003 0.0 н/д н/д 0.208 2.496
Glutamic acid (g) н/д 0.3 0.066 0.008 0.0 н/д н/д 0.374 4.488
Glycine (g) н/д 0.029 0.011 0.002 0.0 н/д н/д 0.042 0.504
Proline (g) н/д 0.139 0.013 0.002 0.0 н/д н/д 0.154 1.848
Serine (g) н/д 0.078 0.017 0.002 0.0 н/д н/д 0.096 1.152
Cholesterol (mg) 43.867 6.09 0.0 0.0 0.0 0.0 24.5 74.457 893.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.17 0.964 0.006 0.001 0.0 0.0 3.458 13.599 163.188
Phytosterols (mg) н/д н/д 0.938 н/д 0.0 0.041 н/д 0.978 11.736
Monounsaturated Fat (g) 4.167 0.491 0.0 0.001 0.0 0.0 4.823 9.483 113.796
Polyunsaturated (g) 0.462 0.053 0.008 0.001 0.0 0.0 1.033 1.556 18.672