Рецепт Dutch Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
85.05g 		bread crumbs
13.5g 		onion
12.38g 		tomatoes sauce
61.25g 		sugar
3.15g 		pepper
0.07g 		salt
1.13g 		mustard
3.75g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 15.81 1.8 0.14 0.81 0.0 0.01 0.0 0.16 0.69 19.42 155.36
Total Fat (g) 12.76 0.72 0.01 0.11 0.0 0.0 0.0 0.15 0.55 14.29 114.32
Carbohydrates (g) 0.0 9.72 1.16 3.3 3.15 0.04 0.0 0.2 0.04 17.6 140.8
Ash (g) 0.77 0.39 0.04 1.23 0.0 0.0 1.12 0.14 0.05 3.74 29.92
Calories (kcal) 182.855 53.325 4.95 14.7 12.191 0.169 0.0 2.513 7.865 278.567 2228.536
Starch (g) н/д 8.05 0.0 н/д н/д н/д н/д 0.02 н/д 8.08 64.64
Sucrose (g) н/д 0.0 0.12 0.16 н/д н/д н/д 0.01 0.01 0.3 2.4
Glucose (dextrose) (g) н/д 0.25 0.24 1.43 н/д н/д н/д 0.02 0.01 1.95 15.6
Fructose (g) н/д 0.33 0.16 1.02 н/д н/д н/д 0.01 0.01 1.52 12.16
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Maltose (g) н/д 0.26 0.0 0.0 н/д н/д н/д 0.0 0.01 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.89 0.88 11.03 55.81 0.0 0.01 0.0 3.1 4.17 130.89 1047.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.52 2.6 3.15 0.0 0.0 0.03 0.04 7.19 57.52
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.2 0.9 0.0 0.0 0.0 0.1 0.0 1.9 15.2
Calcium (mg) 12.757 24.705 2.846 7.963 0.032 0.29 0.27 2.175 2.915 53.952 431.616
Iron (mg) 1.78 0.65 0.03 0.62 0.0 0.02 0.0 0.06 0.1 3.26 26.08
Magnesium (mg) 15.309 5.805 1.238 9.8 0.0 0.129 0.011 1.838 0.66 34.789 278.312
Phosphorus (mg) 145.433 22.275 3.589 15.925 0.0 0.115 0.0 3.975 10.505 201.817 1614.536
Potassium (mg) 250.894 26.46 18.068 202.738 0.063 0.834 0.09 5.175 7.37 511.691 4093.528
Sodium (mg) 56.132 98.82 0.495 320.95 0.0 0.029 436.028 42.563 7.7 962.716 7701.728
Zinc (mg) 3.81 0.2 0.02 0.12 0.0 0.0 0.0 0.02 0.06 4.24 33.92
Copper (mg) 0.06 0.035 0.005 0.074 0.0 0.001 0.0 0.003 0.006 0.183 1.464
Manganese (mg) 0.009 0.124 0.016 0.067 0.0 0.004 0.001 0.016 0.002 0.239 1.912
Selenium (mcg) 13.4 3.4 0.1 0.1 0.0 0.0 0.0 1.2 1.7 20.0 160.0
Vitamin A, IU (IU) 0.0 0.0 0.248 265.213 0.0 0.198 0.0 2.663 26.785 295.106 2360.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.475 0.0 0.01 0.0 0.15 7.7 21.335 170.68
Beta Carotene (mcg) 0.0 0.0 0.124 158.638 0.0 0.103 0.0 1.088 0.55 160.502 1284.016
Vitamin E (mg) 0.31 0.01 0.0 0.87 0.0 0.0 0.0 0.01 0.05 1.27 10.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 8562.138 0.0 0.004 0.0 0.0 0.0 8562.141 68497.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 14.088 0.0 0.136 0.0 0.675 18.205 33.598 268.784
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.1 0.0 0.06 н/д 0.0 н/д 0.08 0.03 0.27 2.16
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.9 4.3 0.0 0.0 0.0 0.1 0.0 5.3 42.4
Thiamin (mg) 0.034 0.131 0.006 0.012 0.0 0.0 0.0 0.013 0.004 0.2 1.6
Riboflavin (mg) 0.128 0.054 0.004 0.043 0.001 0.0 0.0 0.001 0.026 0.256 2.048
Niacin (mg) 3.955 0.895 0.015 0.6 0.0 0.001 0.0 0.02 0.004 5.489 43.912
Pantothenic acid (mg) 0.468 0.074 0.015 0.19 0.0 н/д 0.0 0.011 0.079 0.837 6.696
Vitamin B-6 (mg) 0.298 0.016 0.015 0.061 0.0 0.0 0.0 0.002 0.008 0.4 3.2
Folate (mcg) 5.103 14.445 2.351 6.738 0.0 0.007 0.0 0.263 2.585 31.491 251.928
Vitamin B-12 (mcg) 1.85 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.96 15.68
Choline (mg) 52.0 2.0 0.8 6.1 0.0 0.0 0.0 0.8 13.8 75.5 604.0
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.085 0.022 0.001 0.006 н/д н/д 0.0 0.0 0.009 0.124 0.992
Threonine (g) 0.612 0.058 0.002 0.025 н/д н/д 0.0 0.006 0.031 0.735 5.88
Isoleucine (g) 0.697 0.073 0.001 0.018 н/д н/д 0.0 0.006 0.037 0.832 6.656
Leucine (g) 1.233 0.13 0.004 0.025 н/д н/д 0.0 0.011 0.06 1.462 11.696
Lysine (g) 1.31 0.058 0.005 0.025 н/д н/д 0.0 0.01 0.05 1.457 11.656
Methionine (g) 0.408 0.031 0.0 0.006 н/д н/д 0.0 0.003 0.021 0.469 3.752
Cystine (g) 0.162 0.038 0.0 0.006 н/д н/д 0.0 0.003 0.015 0.223 1.784
Phenylalanine (g) 0.612 0.089 0.004 0.061 н/д н/д 0.0 0.006 0.037 0.81 6.48
Tyrosine (g) 0.485 0.054 0.001 0.012 н/д н/д 0.0 0.005 0.028 0.585 4.68
Valine (g) 0.774 0.081 0.002 0.018 н/д н/д 0.0 0.008 0.047 0.931 7.448
Arginine (g) 1.029 0.074 0.012 0.018 н/д н/д 0.0 0.01 0.045 1.189 9.512
Histidine (g) 0.519 0.041 0.001 0.012 н/д н/д 0.0 0.005 0.017 0.594 4.752
Alanine (g) 0.987 0.065 0.002 0.025 н/д н/д 0.0 0.006 0.041 1.125 9.0
Aspartic acid (g) 1.429 0.104 0.011 0.123 н/д н/д 0.0 0.015 0.073 1.755 14.04
Glutamic acid (g) 2.373 0.556 0.032 0.398 н/д н/д 0.0 0.028 0.092 3.48 27.84
Glycine (g) 1.063 0.066 0.004 0.018 н/д н/д 0.0 0.009 0.024 1.184 9.472
Proline (g) 0.799 0.185 0.001 0.012 н/д н/д 0.0 0.014 0.028 1.04 8.32
Serine (g) 0.629 0.089 0.002 0.025 н/д н/д 0.0 0.008 0.053 0.807 6.456
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 81.098 648.784
Trans Fat (g) 0.799 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.8 6.4
Saturated Fat (g) 4.992 0.162 0.005 0.018 0.0 0.001 0.0 0.009 0.171 5.358 42.864
Phytosterols (mg) н/д 1.08 1.856 н/д н/д 0.061 0.0 н/д н/д 2.997 23.976
Monounsaturated Fat (g) 5.579 0.138 0.001 0.018 0.0 0.001 0.0 0.099 0.21 6.045 48.36
Polyunsaturated (g) 0.366 0.278 0.002 0.043 0.0 0.001 0.0 0.036 0.075 0.8 6.4