Рецепт Dutch Lettuce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatoes
106.5g |
bacon
37.8g |
eggs
14.37g |
lettuce
3.73g |
cider vinegar
4.98g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 4.38 | 1.81 | 0.05 | 0.0 | 8.39 | 100.68 |
| Total Fat (g) | 0.1 | 17.02 | 1.43 | 0.01 | 0.0 | 18.56 | 222.72 |
| Carbohydrates (g) | 18.61 | 0.25 | 0.11 | 0.08 | 0.05 | 19.1 | 229.2 |
| Ash (g) | 1.15 | 0.95 | 0.12 | 0.02 | 0.01 | 2.25 | 27.0 |
| Calories (kcal) | 82.005 | 173.12 | 20.554 | 0.597 | 1.046 | 277.322 | 3327.864 |
| Starch (g) | 16.44 | н/д | н/д | 0.0 | н/д | 16.44 | 197.28 |
| Sucrose (g) | 0.18 | н/д | 0.02 | 0.0 | 0.0 | 0.2 | 2.4 |
| Glucose (dextrose) (g) | 0.35 | н/д | 0.03 | 0.01 | 0.0 | 0.39 | 4.68 |
| Fructose (g) | 0.29 | н/д | 0.02 | 0.01 | 0.01 | 0.33 | 3.96 |
| Lactose (g) | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.5 | 15.2 | 10.9 | 3.57 | 4.67 | 118.83 | 1425.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.83 | 0.0 | 0.11 | 0.02 | 0.02 | 0.98 | 11.76 |
| Galactose (g) | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 12.78 | 2.268 | 7.618 | 1.232 | 0.349 | 24.246 | 290.952 |
| Iron (mg) | 0.83 | 0.18 | 0.26 | 0.04 | 0.01 | 1.33 | 15.96 |
| Magnesium (mg) | 24.495 | 4.536 | 1.725 | 0.448 | 0.249 | 31.453 | 377.436 |
| Phosphorus (mg) | 60.705 | 71.062 | 27.453 | 1.045 | 0.398 | 160.664 | 1927.968 |
| Potassium (mg) | 448.365 | 78.622 | 19.26 | 6.981 | 3.635 | 556.864 | 6682.368 |
| Sodium (mg) | 6.39 | 314.867 | 20.123 | 0.933 | 0.249 | 342.562 | 4110.744 |
| Zinc (mg) | 0.31 | 0.44 | 0.16 | 0.01 | 0.0 | 0.92 | 11.04 |
| Copper (mg) | 0.117 | 0.026 | 0.014 | 0.001 | 0.0 | 0.16 | 1.92 |
| Manganese (mg) | 0.16 | 0.008 | 0.006 | 0.007 | 0.012 | 0.193 | 2.316 |
| Selenium (mcg) | 0.3 | 7.6 | 4.6 | 0.1 | 0.0 | 12.6 | 151.2 |
| Vitamin A, IU (IU) | 2.13 | 13.986 | 69.998 | 279.701 | 0.0 | 365.815 | 4389.78 |
| Retinol (mcg) | 0.0 | 4.158 | 19.979 | н/д | 0.0 | 24.137 | 289.644 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.158 | 20.123 | 14.0 | 0.0 | 38.281 | 459.372 |
| Beta Carotene (mcg) | 1.065 | 0.0 | 1.437 | 167.813 | 0.0 | 170.316 | 2043.792 |
| Vitamin E (mg) | 0.01 | 0.1 | 0.14 | 0.01 | 0.0 | 0.26 | 3.12 |
| Vitamin D (IU) | н/д | н/д | 5.031 | н/д | н/д | 5.031 | 60.372 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.52 | 0.0 | 47.576 | 64.363 | 0.0 | 120.458 | 1445.496 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.07 | 0.01 | н/д | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.1 | 253.2 |
| Thiamin (mg) | 0.085 | 0.106 | 0.01 | 0.002 | 0.0 | 0.203 | 2.436 |
| Riboflavin (mg) | 0.032 | 0.042 | 0.069 | 0.003 | 0.0 | 0.146 | 1.752 |
| Niacin (mg) | 1.118 | 1.448 | 0.01 | 0.012 | 0.0 | 2.588 | 31.056 |
| Pantothenic acid (mg) | 0.32 | 0.197 | 0.207 | 0.005 | 0.0 | 0.728 | 8.736 |
| Vitamin B-6 (mg) | 0.32 | 0.079 | 0.02 | 0.004 | 0.0 | 0.423 | 5.076 |
| Folate (mcg) | 17.04 | 0.756 | 6.755 | 1.344 | 0.0 | 25.895 | 310.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.19 | н/д | 0.0 | 0.45 | 5.4 |
| Choline (mg) | 12.9 | 17.6 | 36.1 | 0.4 | 0.0 | 67.0 | 804.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.038 | 0.024 | 0.001 | 0.0 | 0.095 | 1.14 |
| Threonine (g) | 0.085 | 0.17 | 0.08 | 0.002 | 0.0 | 0.338 | 4.056 |
| Isoleucine (g) | 0.085 | 0.204 | 0.096 | 0.001 | 0.0 | 0.387 | 4.644 |
| Leucine (g) | 0.128 | 0.34 | 0.157 | 0.003 | 0.0 | 0.627 | 7.524 |
| Lysine (g) | 0.138 | 0.363 | 0.131 | 0.002 | 0.0 | 0.634 | 7.608 |
| Methionine (g) | 0.032 | 0.098 | 0.055 | 0.001 | 0.0 | 0.186 | 2.232 |
| Cystine (g) | 0.032 | 0.049 | 0.039 | 0.0 | 0.0 | 0.12 | 1.44 |
| Phenylalanine (g) | 0.096 | 0.174 | 0.098 | 0.003 | 0.0 | 0.37 | 4.44 |
| Tyrosine (g) | 0.085 | 0.136 | 0.072 | 0.001 | 0.0 | 0.294 | 3.528 |
| Valine (g) | 0.128 | 0.234 | 0.124 | 0.002 | 0.0 | 0.488 | 5.856 |
| Arginine (g) | 0.107 | 0.283 | 0.118 | 0.001 | 0.0 | 0.509 | 6.108 |
| Histidine (g) | 0.053 | 0.166 | 0.045 | 0.001 | 0.0 | 0.265 | 3.18 |
| Alanine (g) | 0.064 | 0.28 | 0.106 | 0.002 | 0.0 | 0.452 | 5.424 |
| Aspartic acid (g) | 0.543 | 0.412 | 0.191 | 0.005 | 0.0 | 1.152 | 13.824 |
| Glutamic acid (g) | 0.373 | 0.646 | 0.241 | 0.006 | 0.0 | 1.267 | 15.204 |
| Glycine (g) | 0.064 | 0.306 | 0.062 | 0.002 | 0.0 | 0.434 | 5.208 |
| Proline (g) | 0.075 | 0.242 | 0.073 | 0.001 | 0.0 | 0.391 | 4.692 |
| Serine (g) | 0.096 | 0.166 | 0.139 | 0.001 | 0.0 | 0.403 | 4.836 |
| Cholesterol (mg) | 0.0 | 25.703 | 60.799 | н/д | 0.0 | 86.503 | 1038.036 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 5.666 | 0.446 | н/д | 0.0 | 6.144 | 73.728 |
| Phytosterols (mg) | 5.325 | н/д | н/д | н/д | 0.0 | 5.325 | 63.9 |
| Monounsaturated Fat (g) | 0.0 | 7.579 | 0.548 | н/д | 0.0 | 8.126 | 97.512 |
| Polyunsaturated (g) | 0.043 | 1.901 | 0.195 | н/д | 0.0 | 2.139 | 25.668 |