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Рецепт Dutch Lettuce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salt pork
37.8g 		potatoes
184.5g 		lettuce
0.17g 		eggs
22.0g 		cider vinegar
2.48g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 1.91 3.73 0.0 2.77 0.0 0.0 8.41 100.92
Total Fat (g) 30.43 0.17 0.0 2.33 0.0 0.0 32.93 395.16
Carbohydrates (g) 0.0 32.23 0.0 0.25 0.02 0.0 32.51 390.12
Ash (g) 1.38 1.99 0.0 0.24 0.0 0.02 3.63 43.56
Calories (kcal) 282.738 142.065 0.028 34.1 0.522 0.0 459.452 5513.424
Starch (g) н/д 28.49 0.0 н/д н/д н/д 28.49 341.88
Sucrose (g) н/д 0.31 0.0 н/д 0.0 н/д 0.31 3.72
Glucose (dextrose) (g) н/д 0.61 0.0 н/д 0.0 н/д 0.61 7.32
Fructose (g) н/д 0.5 0.0 н/д 0.01 н/д 0.51 6.12
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 4.16 146.38 0.17 16.42 2.33 19.73 189.18 2270.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.44 0.0 0.25 0.01 0.0 1.7 20.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 2.268 22.14 0.057 11.0 0.174 0.593 36.231 434.772
Iron (mg) 0.17 1.44 0.0 0.26 0.0 0.0 1.87 22.44
Magnesium (mg) 2.646 42.435 0.021 2.2 0.124 0.198 47.623 571.476
Phosphorus (mg) 19.656 105.165 0.049 37.84 0.199 0.0 162.908 1954.896
Potassium (mg) 24.947 776.745 0.324 27.72 1.813 0.0 831.549 9978.588
Sodium (mg) 538.26 11.07 0.043 27.28 0.124 0.79 577.568 6930.816
Zinc (mg) 0.34 0.54 0.0 0.23 0.0 0.0 1.11 13.32
Copper (mg) 0.019 0.203 0.0 0.002 0.0 0.002 0.226 2.712
Manganese (mg) 0.004 0.277 0.0 0.007 0.006 0.0 0.294 3.528
Selenium (mcg) 2.2 0.6 0.0 6.8 0.0 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 3.69 12.986 128.92 0.0 0.0 145.596 1747.152
Retinol (mcg) 0.0 0.0 н/д 36.96 0.0 0.0 36.96 443.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.65 37.18 0.0 0.0 37.83 453.96
Beta Carotene (mcg) 0.0 1.845 7.791 2.42 0.0 0.0 12.056 144.672
Vitamin E (mg) 0.0 0.02 0.0 0.23 0.0 0.0 0.25 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.76 2.988 77.66 0.0 0.0 95.408 1144.896
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 36.3 0.0 0.0 0.0 0.0 36.4 436.8
Thiamin (mg) 0.083 0.148 0.0 0.015 0.0 0.0 0.246 2.952
Riboflavin (mg) 0.023 0.055 0.0 0.112 0.0 0.0 0.19 2.28
Niacin (mg) 0.612 1.937 0.001 0.013 0.0 0.0 2.563 30.756
Pantothenic acid (mg) 0.079 0.554 0.0 0.308 0.0 0.0 0.941 11.292
Vitamin B-6 (mg) 0.03 0.554 0.0 0.026 0.0 0.0 0.61 7.32
Folate (mcg) 0.378 29.52 0.062 9.68 0.0 0.0 39.64 475.68
Vitamin B-12 (mcg) 0.11 0.0 н/д 0.24 0.0 0.0 0.35 4.2
Choline (mg) 7.3 22.3 0.0 49.6 0.0 0.0 79.2 950.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.055 0.0 0.033 0.0 н/д 0.096 1.152
Threonine (g) 0.064 0.148 0.0 0.132 0.0 н/д 0.344 4.128
Isoleucine (g) 0.049 0.148 0.0 0.152 0.0 н/д 0.349 4.188
Leucine (g) 0.132 0.221 0.0 0.238 0.0 н/д 0.591 7.092
Lysine (g) 0.159 0.24 0.0 0.198 0.0 н/д 0.597 7.164
Methionine (g) 0.03 0.055 0.0 0.086 0.0 н/д 0.171 2.052
Cystine (g) 0.015 0.055 0.0 0.064 0.0 н/д 0.134 1.608
Phenylalanine (g) 0.072 0.166 0.0 0.147 0.0 н/д 0.385 4.62
Tyrosine (g) 0.03 0.148 0.0 0.112 0.0 н/д 0.29 3.48
Valine (g) 0.091 0.221 0.0 0.169 0.0 н/д 0.482 5.784
Arginine (g) 0.197 0.185 0.0 0.167 0.0 н/д 0.548 6.576
Histidine (g) 0.023 0.092 0.0 0.066 0.0 н/д 0.181 2.172
Alanine (g) 0.106 0.111 0.0 0.154 0.0 н/д 0.371 4.452
Aspartic acid (g) 0.159 0.941 0.0 0.277 0.0 н/д 1.377 16.524
Glutamic acid (g) 0.261 0.646 0.0 0.361 0.0 н/д 1.268 15.216
Glycine (g) 0.136 0.111 0.0 0.092 0.0 н/д 0.339 4.068
Proline (g) 0.102 0.129 0.0 0.11 0.0 н/д 0.341 4.092
Serine (g) 0.072 0.166 0.0 0.207 0.0 н/д 0.445 5.34
Cholesterol (mg) 32.507 0.0 н/д 93.28 0.0 0.0 125.787 1509.444
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 11.105 0.055 н/д 0.719 0.0 0.0 11.88 142.56
Phytosterols (mg) 0.0 9.225 н/д н/д 0.0 н/д 9.225 110.7
Monounsaturated Fat (g) 14.341 0.0 н/д 0.898 0.0 0.0 15.239 182.868
Polyunsaturated (g) 3.553 0.074 н/д 0.31 0.0 0.0 3.937 47.244