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Рецепт Dutch Indies Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 celery hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
30.83g 		pepper
8.13g 		shrimp
10.67g 		onion
11.25g 		beef
37.8g 		curry
0.17g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.07 2.18 0.12 6.57 0.02 0.08 11.24 134.88
Total Fat (g) 0.2 0.01 0.15 0.01 6.45 0.02 7.64 14.49 173.88
Carbohydrates (g) 24.65 0.38 0.0 1.05 0.0 0.1 0.01 26.18 314.16
Ash (g) 0.2 0.03 0.27 0.04 0.33 0.01 0.2 1.08 12.96
Calories (kcal) 112.542 1.626 10.667 4.5 86.182 0.542 67.518 283.576 3402.912
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.01 н/д 0.11 н/д 0.0 н/д 0.15 1.8
Glucose (dextrose) (g) 0.01 0.09 н/д 0.22 н/д 0.0 н/д 0.32 3.84
Fructose (g) 0.01 0.09 н/д 0.15 н/д 0.0 н/д 0.24 2.88
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 7.63 8.09 10.02 24.88 0.02 1.49 55.72 668.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.2 0.0 0.48 н/д 0.0 0.01 0.72 8.64
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.2 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 8.633 0.813 15.467 2.588 2.646 0.797 2.26 33.203 398.436
Iron (mg) 1.33 0.03 0.23 0.02 0.64 0.05 0.0 2.3 27.6
Magnesium (mg) 7.708 0.813 3.52 1.125 6.426 0.423 0.188 20.204 242.448
Phosphorus (mg) 35.458 1.626 20.8 3.263 46.115 0.582 2.26 110.104 1321.248
Potassium (mg) 35.458 14.23 8.533 16.425 92.986 2.572 2.26 172.465 2069.58
Sodium (mg) 1.542 0.244 82.88 0.45 21.546 0.087 54.24 160.988 1931.856
Zinc (mg) 0.34 0.01 0.21 0.02 1.36 0.01 0.01 1.95 23.4
Copper (mg) 0.068 0.006 0.028 0.005 0.023 0.001 0.0 0.13 1.56
Manganese (mg) 0.336 0.01 0.043 0.015 0.008 0.007 0.0 0.418 5.016
Selenium (mcg) 4.7 0.0 5.1 0.1 4.6 0.0 0.1 14.5 174.0
Vitamin A, IU (IU) 0.0 30.087 0.0 0.225 0.0 1.643 235.323 267.278 3207.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.186 63.186 758.232
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 0.0 0.0 0.082 64.41 65.955 791.46
Beta Carotene (mcg) 0.0 16.914 0.0 0.113 н/д 0.987 14.878 32.891 394.692
Vitamin E (mg) 0.03 0.03 0.12 0.0 н/д 0.04 0.22 0.44 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.273 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.729 0.0 0.45 н/д 0.0 0.0 28.179 338.148
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.4 0.8 0.0 0.0 0.0 7.8 93.6
Thiamin (mg) 0.179 0.005 0.001 0.006 0.023 0.0 0.001 0.214 2.568
Riboflavin (mg) 0.015 0.002 0.002 0.003 0.087 0.0 0.003 0.114 1.368
Niacin (mg) 1.292 0.039 0.06 0.014 1.591 0.006 0.004 3.005 36.06
Pantothenic acid (mg) 0.311 0.008 0.015 0.014 0.136 н/д 0.01 0.494 5.928
Vitamin B-6 (mg) 0.049 0.018 0.001 0.014 0.091 0.002 0.0 0.174 2.088
Folate (mcg) 71.225 0.813 0.96 2.138 2.646 0.257 0.283 78.321 939.852
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.72 0.0 0.02 0.82 9.84
Choline (mg) 1.8 0.4 8.6 0.7 н/д 0.1 1.8 13.4 160.8
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.025 0.001 0.02 0.001 н/д н/д 0.001 0.048 0.576
Threonine (g) 0.08 0.003 0.087 0.002 н/д н/д 0.004 0.177 2.124
Isoleucine (g) 0.096 0.002 0.103 0.001 н/д н/д 0.005 0.207 2.484
Leucine (g) 0.182 0.003 0.179 0.003 н/д н/д 0.008 0.375 4.5
Lysine (g) 0.08 0.003 0.193 0.005 н/д н/д 0.007 0.288 3.456
Methionine (g) 0.052 0.001 0.06 0.0 н/д н/д 0.002 0.115 1.38
Cystine (g) 0.046 0.001 0.026 0.0 н/д н/д 0.001 0.074 0.888
Phenylalanine (g) 0.117 0.007 0.101 0.003 н/д н/д 0.004 0.233 2.796
Tyrosine (g) 0.074 0.001 0.086 0.001 н/д н/д 0.004 0.166 1.992
Valine (g) 0.136 0.003 0.1 0.002 н/д н/д 0.006 0.247 2.964
Arginine (g) 0.182 0.002 0.174 0.011 н/д н/д 0.003 0.372 4.464
Histidine (g) 0.052 0.001 0.052 0.001 н/д н/д 0.002 0.109 1.308
Alanine (g) 0.126 0.003 0.122 0.002 н/д н/д 0.003 0.256 3.072
Aspartic acid (g) 0.207 0.017 0.237 0.01 н/д н/д 0.006 0.476 5.712
Glutamic acid (g) 0.429 0.015 0.366 0.029 н/д н/д 0.017 0.856 10.272
Glycine (g) 0.102 0.002 0.114 0.003 н/д н/д 0.002 0.224 2.688
Proline (g) 0.105 0.002 0.071 0.001 н/д н/д 0.008 0.187 2.244
Serine (g) 0.117 0.004 0.093 0.002 н/д н/д 0.005 0.221 2.652
Cholesterol (mg) 0.0 0.0 26.88 0.0 26.081 0.0 20.246 73.207 878.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.005 0.02 0.005 2.574 0.004 4.837 7.5 90.0
Phytosterols (mg) н/д 0.732 н/д 1.688 н/д 0.12 н/д 2.539 30.468
Monounsaturated Fat (g) 0.065 0.001 0.012 0.001 2.801 0.009 1.979 4.868 58.416
Polyunsaturated (g) 0.056 0.005 0.073 0.002 0.268 0.004 0.286 0.694 8.328