Рецепт Dutch Beef Brisket - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		beef brisket
635.03g 		water
355.5g 		salt
6.0g 		potatoes
639.0g 		carrots
217.16g 		onions
297.0g 		salt
6.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 131.58 0.0 0.0 12.91 2.02 3.27 0.0 0.06 149.83 149.83
Total Fat (g) 46.8 0.0 0.0 0.58 0.52 0.3 0.0 0.02 48.21 48.21
Carbohydrates (g) 0.0 0.0 0.0 111.63 20.8 27.74 0.0 0.34 160.52 160.52
Ash (g) 6.48 0.36 5.99 6.9 2.11 1.04 5.99 0.02 28.88 28.88
Calories (kcal) 984.29 0.0 0.0 492.03 89.036 118.8 0.0 1.352 1685.507 1685.507
Starch (g) н/д н/д н/д 98.66 3.11 0.0 н/д н/д 101.77 101.77
Sucrose (g) н/д н/д н/д 1.09 7.8 2.94 н/д н/д 11.82 11.82
Glucose (dextrose) (g) н/д н/д н/д 2.11 1.28 5.85 н/д н/д 9.24 9.24
Fructose (g) н/д н/д н/д 1.73 1.19 3.83 н/д н/д 6.75 6.75
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 446.36 355.14 0.01 506.98 191.73 264.66 0.01 0.06 1764.95 1764.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.98 10.29 12.59 0.0 0.0 27.87 27.87
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 14.1 6.1 5.0 0.0 0.1 25.3 25.3
Calcium (mg) 31.751 10.665 1.44 76.68 71.663 68.31 1.44 2.316 264.265 264.265
Iron (mg) 12.19 0.0 0.02 4.98 0.65 0.62 0.02 0.15 18.64 18.64
Magnesium (mg) 146.056 3.555 0.06 146.97 26.059 29.7 0.06 1.028 353.488 353.488
Phosphorus (mg) 1276.402 0.0 0.0 364.23 76.006 86.13 0.0 0.917 1803.685 1803.685
Potassium (mg) 2095.586 0.0 0.48 2690.19 694.912 433.62 0.48 6.673 5921.941 5921.941
Sodium (mg) 501.671 14.22 2325.48 38.34 149.84 11.88 2325.48 0.233 5367.144 5367.144
Zinc (mg) 27.37 0.04 0.01 1.85 0.52 0.5 0.01 0.01 30.3 30.3
Copper (mg) 0.508 0.036 0.002 0.703 0.109 0.119 0.002 0.006 1.483 1.483
Manganese (mg) 0.064 0.0 0.006 0.959 0.304 0.386 0.006 0.03 1.754 1.754
Selenium (mcg) 104.1 0.0 0.0 1.9 0.2 1.5 0.0 0.0 107.8 107.8
Vitamin A, IU (IU) 0.0 0.0 0.0 12.78 36278.75 5.94 0.0 1.585 36299.054 36299.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1813.286 0.0 0.0 0.08 1813.366 1813.366
Beta Carotene (mcg) 0.0 0.0 0.0 6.39 17991.706 2.97 0.0 0.827 18001.893 18001.893
Vitamin E (mg) 2.03 0.0 0.0 0.06 1.43 0.06 0.0 0.0 3.59 3.59
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.172 0.0 0.0 0.032 2.203 2.203
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 51.12 555.93 11.88 0.0 1.087 620.016 620.016
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 125.9 12.8 22.0 0.0 0.1 160.8 160.8
Thiamin (mg) 0.635 0.0 0.0 0.511 0.152 0.149 0.0 0.001 1.447 1.447
Riboflavin (mg) 1.08 0.0 0.0 0.192 0.13 0.089 0.0 0.001 1.492 1.492
Niacin (mg) 25.02 0.0 0.0 6.71 2.128 0.356 0.0 0.006 34.22 34.22
Pantothenic acid (mg) 2.223 0.0 0.0 1.917 0.586 0.356 0.0 н/д 5.082 5.082
Vitamin B-6 (mg) 2.667 0.0 0.0 1.917 0.304 0.356 0.0 0.002 5.246 5.246
Folate (mcg) 44.452 0.0 0.0 102.24 41.26 56.43 0.0 0.053 244.435 244.435
Vitamin B-12 (mcg) 15.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.43 15.43
Choline (mg) 549.3 0.0 0.0 77.3 19.1 18.1 0.0 0.1 663.9 663.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.461 н/д 0.0 0.192 0.022 0.03 0.0 н/д 1.704 1.704
Threonine (g) 5.779 н/д 0.0 0.511 0.413 0.059 0.0 н/д 6.762 6.762
Isoleucine (g) 5.906 н/д 0.0 0.511 0.174 0.03 0.0 н/д 6.62 6.62
Leucine (g) 10.414 н/д 0.0 0.767 0.217 0.089 0.0 н/д 11.487 11.487
Lysine (g) 10.922 н/д 0.0 0.831 0.217 0.119 0.0 н/д 12.089 12.089
Methionine (g) 3.366 н/д 0.0 0.192 0.043 0.0 0.0 н/д 3.601 3.601
Cystine (g) 1.461 н/д 0.0 0.192 0.174 0.0 0.0 н/д 1.826 1.826
Phenylalanine (g) 5.144 н/д 0.0 0.575 0.13 0.089 0.0 н/д 5.938 5.938
Tyrosine (g) 4.445 н/д 0.0 0.511 0.087 0.03 0.0 н/д 5.073 5.073
Valine (g) 6.414 н/д 0.0 0.767 0.152 0.059 0.0 н/д 7.392 7.392
Arginine (g) 8.319 н/д 0.0 0.639 0.195 0.297 0.0 н/д 9.45 9.45
Histidine (g) 4.509 н/д 0.0 0.32 0.087 0.03 0.0 н/д 4.945 4.945
Alanine (g) 7.938 н/д 0.0 0.383 0.239 0.059 0.0 н/д 8.62 8.62
Aspartic acid (g) 12.002 н/д 0.0 3.259 0.413 0.267 0.0 н/д 15.941 15.941
Glutamic acid (g) 19.749 н/д 0.0 2.237 0.803 0.772 0.0 н/д 23.562 23.562
Glycine (g) 7.176 н/д 0.0 0.383 0.109 0.089 0.0 н/д 7.757 7.757
Proline (g) 5.842 н/д 0.0 0.447 0.109 0.03 0.0 н/д 6.428 6.428
Serine (g) 5.017 н/д 0.0 0.575 0.109 0.059 0.0 н/д 5.76 5.76
Cholesterol (mg) 393.716 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393.716 393.716
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.447 0.0 0.0 0.192 0.087 0.119 0.0 0.005 16.85 16.85
Phytosterols (mg) н/д н/д 0.0 31.95 н/д 44.55 0.0 0.488 76.988 76.988
Monounsaturated Fat (g) 21.972 0.0 0.0 0.0 0.022 0.03 0.0 0.005 22.029 22.029
Polyunsaturated (g) 1.461 0.0 0.0 0.256 0.261 0.059 0.0 0.006 2.042 2.042