Рецепт Dutch Baby or Popover Pancake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
106.92g |
flour
62.5g |
milk
122.0g |
butter
14.2g |
salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.45 | 6.46 | 3.93 | 0.12 | 0.0 | 23.96 | 23.96 |
| Total Fat (g) | 10.63 | 0.61 | 3.97 | 11.52 | 0.0 | 26.72 | 26.72 |
| Carbohydrates (g) | 0.82 | 47.69 | 5.51 | 0.01 | 0.0 | 54.04 | 54.04 |
| Ash (g) | 0.92 | 0.29 | 0.84 | 0.3 | 0.4 | 2.75 | 2.75 |
| Calories (kcal) | 152.896 | 227.5 | 73.2 | 101.814 | 0.0 | 555.41 | 555.41 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 |
| Glucose (dextrose) (g) | 0.22 | н/д | 0.0 | н/д | н/д | 0.22 | 0.22 |
| Fructose (g) | 0.12 | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 |
| Lactose (g) | 0.12 | н/д | 6.42 | н/д | н/д | 6.53 | 6.53 |
| Maltose (g) | 0.12 | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.09 | 7.45 | 107.75 | 2.25 | 0.0 | 198.54 | 198.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.82 | 0.17 | 6.42 | 0.01 | 0.0 | 7.42 | 7.42 |
| Galactose (g) | 0.12 | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 |
| Calcium (mg) | 56.668 | 9.375 | 137.86 | 3.408 | 0.096 | 207.407 | 207.407 |
| Iron (mg) | 1.96 | 2.9 | 0.04 | 0.0 | 0.0 | 4.9 | 4.9 |
| Magnesium (mg) | 12.83 | 13.75 | 12.2 | 0.284 | 0.004 | 39.068 | 39.068 |
| Phosphorus (mg) | 204.217 | 67.5 | 111.02 | 3.408 | 0.0 | 386.145 | 386.145 |
| Potassium (mg) | 143.273 | 66.875 | 174.46 | 3.408 | 0.032 | 388.048 | 388.048 |
| Sodium (mg) | 149.688 | 1.25 | 48.8 | 81.792 | 155.032 | 436.562 | 436.562 |
| Zinc (mg) | 1.19 | 0.44 | 0.49 | 0.01 | 0.0 | 2.13 | 2.13 |
| Copper (mg) | 0.107 | 0.088 | 0.012 | 0.0 | 0.0 | 0.207 | 0.207 |
| Manganese (mg) | 0.043 | 0.425 | 0.0 | 0.0 | 0.0 | 0.468 | 0.468 |
| Selenium (mcg) | 33.9 | 21.2 | 4.5 | 0.1 | 0.0 | 59.7 | 59.7 |
| Vitamin A, IU (IU) | 520.7 | 0.0 | 124.44 | 354.858 | 0.0 | 999.998 | 999.998 |
| Retinol (mcg) | 148.619 | 0.0 | 34.16 | 95.282 | 0.0 | 278.061 | 278.061 |
| Vitamin A, RAE (mcg_RAE) | 149.688 | 0.0 | 34.16 | 97.128 | 0.0 | 280.976 | 280.976 |
| Beta Carotene (mcg) | 10.692 | 0.0 | 6.1 | 22.436 | 0.0 | 39.228 | 39.228 |
| Vitamin E (mg) | 1.04 | 0.04 | 0.07 | 0.33 | 0.0 | 1.48 | 1.48 |
| Vitamin D (IU) | 37.422 | н/д | 48.8 | 7.952 | н/д | 94.174 | 94.174 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 353.905 | 11.25 | 0.0 | 0.0 | 0.0 | 365.155 | 365.155 |
| Tocopherol, beta (mg) | 0.02 | 0.04 | 0.0 | 0.0 | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.53 | 0.24 | 0.01 | 0.0 | н/д | 0.78 | 0.78 |
| Tocopherol, delta (mg) | 0.02 | 0.01 | 0.0 | 0.0 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.075 | 0.494 | 0.049 | 0.001 | 0.0 | 0.619 | 0.619 |
| Riboflavin (mg) | 0.513 | 0.306 | 0.22 | 0.004 | 0.0 | 1.043 | 1.043 |
| Niacin (mg) | 0.075 | 3.688 | 0.134 | 0.006 | 0.0 | 3.902 | 3.902 |
| Pantothenic acid (mg) | 1.54 | 0.275 | 0.439 | 0.016 | 0.0 | 2.269 | 2.269 |
| Vitamin B-6 (mg) | 0.15 | 0.025 | 0.049 | 0.0 | 0.0 | 0.223 | 0.223 |
| Folate (mcg) | 50.252 | 114.375 | 6.1 | 0.426 | 0.0 | 171.153 | 171.153 |
| Vitamin B-12 (mcg) | 1.38 | 0.0 | 0.54 | 0.02 | 0.0 | 1.94 | 1.94 |
| Choline (mg) | 268.5 | 6.5 | 17.4 | 2.7 | 0.0 | 295.1 | 295.1 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.182 | 0.081 | 0.098 | 0.001 | 0.0 | 0.362 | 0.362 |
| Threonine (g) | 0.599 | 0.175 | 0.171 | 0.006 | 0.0 | 0.95 | 0.95 |
| Isoleucine (g) | 0.716 | 0.225 | 0.207 | 0.007 | 0.0 | 1.156 | 1.156 |
| Leucine (g) | 1.165 | 0.444 | 0.329 | 0.011 | 0.0 | 1.95 | 1.95 |
| Lysine (g) | 0.973 | 0.144 | 0.171 | 0.01 | 0.0 | 1.297 | 1.297 |
| Methionine (g) | 0.406 | 0.113 | 0.098 | 0.003 | 0.0 | 0.619 | 0.619 |
| Cystine (g) | 0.289 | 0.138 | 0.024 | 0.001 | 0.0 | 0.452 | 0.452 |
| Phenylalanine (g) | 0.727 | 0.325 | 0.183 | 0.006 | 0.0 | 1.241 | 1.241 |
| Tyrosine (g) | 0.535 | 0.194 | 0.183 | 0.006 | 0.0 | 0.917 | 0.917 |
| Valine (g) | 0.92 | 0.263 | 0.232 | 0.009 | 0.0 | 1.422 | 1.422 |
| Arginine (g) | 0.877 | 0.263 | 0.098 | 0.004 | 0.0 | 1.241 | 1.241 |
| Histidine (g) | 0.331 | 0.144 | 0.098 | 0.003 | 0.0 | 0.576 | 0.576 |
| Alanine (g) | 0.791 | 0.206 | 0.122 | 0.004 | 0.0 | 1.124 | 1.124 |
| Aspartic acid (g) | 1.422 | 0.275 | 0.293 | 0.009 | 0.0 | 1.998 | 1.998 |
| Glutamic acid (g) | 1.796 | 2.175 | 0.793 | 0.026 | 0.0 | 4.79 | 4.79 |
| Glycine (g) | 0.46 | 0.231 | 0.098 | 0.003 | 0.0 | 0.791 | 0.791 |
| Proline (g) | 0.545 | 0.75 | 0.415 | 0.011 | 0.0 | 1.721 | 1.721 |
| Serine (g) | 1.037 | 0.325 | 0.134 | 0.007 | 0.0 | 1.503 | 1.503 |
| Cholesterol (mg) | 452.272 | 0.0 | 12.2 | 30.53 | 0.0 | 495.002 | 495.002 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.315 | 0.1 | 2.281 | 7.295 | 0.0 | 12.99 | 12.99 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.074 | 0.056 | 0.988 | 2.985 | 0.0 | 8.103 | 8.103 |
| Polyunsaturated (g) | 1.454 | 0.256 | 0.244 | 0.432 | 0.0 | 2.386 | 2.386 |