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Рецепт Dutch Baby Baked Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-grain pastry flour
5 Tbsp. granular sugar substitute divided
2 x Golden brown Delicious apples peeled, cored, and cut into thin slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		eggs
24.64g 		soy flour
3.54g 		salt
0.25g 		cream
10.0g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.06 3.1 1.23 0.0 0.21 0.01 4.61 27.66
Total Fat (g) 5.76 2.45 0.77 0.0 3.7 0.0 12.68 76.08
Carbohydrates (g) 0.0 0.19 1.19 0.0 0.28 0.17 1.84 11.04
Ash (g) 0.0 0.21 0.21 0.25 0.05 0.01 0.72 4.32
Calories (kcal) 50.907 35.235 15.619 0.0 34.5 0.535 136.796 820.776
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д 0.0 0.05 0.3
Fructose (g) н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Lactose (g) н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Maltose (g) н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 18.69 0.13 0.0 5.77 0.02 25.89 155.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.27 0.0 0.01 0.0 0.48 2.88
Galactose (g) н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.5 3.0
Calcium (mg) 1.704 13.059 6.658 0.06 6.5 2.171 30.153 180.918
Iron (mg) 0.0 0.45 0.21 0.0 0.0 0.02 0.68 4.08
Magnesium (mg) 0.142 2.957 13.069 0.003 0.7 0.13 17.0 102.0
Phosphorus (mg) 1.704 47.062 16.858 0.0 6.2 0.139 71.963 431.778
Potassium (mg) 1.704 33.018 72.285 0.02 7.5 0.934 115.461 692.766
Sodium (mg) 0.781 34.496 0.425 96.895 3.8 0.022 136.419 818.514
Zinc (mg) 0.01 0.27 0.13 0.0 0.02 0.0 0.43 2.58
Copper (mg) 0.001 0.025 0.079 0.0 0.001 0.001 0.106 0.636
Manganese (mg) 0.0 0.01 0.074 0.0 0.0 0.038 0.122 0.732
Selenium (mcg) 0.1 7.8 0.3 0.0 0.1 0.0 8.2 49.2
Vitamin A, IU (IU) 177.429 119.997 4.321 0.0 147.0 0.639 449.386 2696.316
Retinol (mcg) 47.641 34.25 0.0 0.0 40.5 0.0 122.391 734.346
Vitamin A, RAE (mcg_RAE) 48.564 34.496 0.213 0.0 41.1 0.033 124.405 746.43
Beta Carotene (mcg) 11.218 2.464 2.585 0.0 7.2 0.243 23.71 142.26
Vitamin E (mg) 0.16 0.24 0.07 0.0 0.11 0.01 0.58 3.48
Vitamin D (IU) н/д 8.624 н/д н/д 5.2 н/д 13.824 82.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.481 82.039 492.234
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 н/д н/д н/д 0.02 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.001 0.017 0.015 0.0 0.002 0.0 0.035 0.21
Riboflavin (mg) 0.002 0.118 0.033 0.0 0.011 0.0 0.165 0.99
Niacin (mg) 0.003 0.017 0.117 0.0 0.004 0.003 0.143 0.858
Pantothenic acid (mg) 0.008 0.355 0.043 0.0 0.026 0.001 0.432 2.592
Vitamin B-6 (mg) 0.0 0.034 0.012 0.0 0.003 0.0 0.05 0.3
Folate (mcg) 0.213 11.581 8.04 0.0 0.4 0.013 20.246 121.476
Vitamin B-12 (mcg) 0.01 0.32 0.0 0.0 0.02 0.0 0.35 2.1
Choline (mg) 1.3 61.9 н/д 0.0 1.7 0.0 64.9 389.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.042 0.018 0.0 0.003 0.0 0.064 0.384
Threonine (g) 0.003 0.138 0.053 0.0 0.009 0.0 0.204 1.224
Isoleucine (g) 0.004 0.165 0.06 0.0 0.012 0.0 0.241 1.446
Leucine (g) 0.006 0.269 0.1 0.0 0.02 0.001 0.395 2.37
Lysine (g) 0.005 0.224 0.082 0.0 0.016 0.001 0.328 1.968
Methionine (g) 0.001 0.094 0.017 0.0 0.005 0.0 0.117 0.702
Cystine (g) 0.001 0.067 0.02 0.0 0.002 0.0 0.089 0.534
Phenylalanine (g) 0.003 0.168 0.064 0.0 0.01 0.0 0.245 1.47
Tyrosine (g) 0.003 0.123 0.047 0.0 0.01 0.0 0.183 1.098
Valine (g) 0.004 0.212 0.062 0.0 0.014 0.0 0.292 1.752
Arginine (g) 0.002 0.202 0.096 0.0 0.007 0.0 0.307 1.842
Histidine (g) 0.001 0.076 0.033 0.0 0.006 0.0 0.117 0.702
Alanine (g) 0.002 0.182 0.058 0.0 0.007 0.0 0.25 1.5
Aspartic acid (g) 0.004 0.328 0.155 0.0 0.016 0.001 0.504 3.024
Glutamic acid (g) 0.013 0.414 0.239 0.0 0.043 0.001 0.709 4.254
Glycine (g) 0.001 0.106 0.057 0.0 0.004 0.0 0.169 1.014
Proline (g) 0.006 0.126 0.072 0.0 0.02 0.001 0.225 1.35
Serine (g) 0.004 0.239 0.072 0.0 0.011 0.0 0.326 1.956
Cholesterol (mg) 15.265 104.227 0.0 0.0 13.7 0.0 133.192 799.152
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.647 0.764 0.112 0.0 2.303 0.001 6.827 40.962
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.056 0.056 0.336
Monounsaturated Fat (g) 1.492 0.939 0.171 0.0 1.069 0.001 3.672 22.032
Polyunsaturated (g) 0.216 0.335 0.437 0.0 0.137 0.0 1.125 6.75