Рецепт Dutch Babies Aka Puffy Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.8g 		eggs
197.12g 		milk
244.0g 		flour
125.0g 		sugar
4.2g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 24.8 8.22 12.91 0.0 0.0 46.42 46.42
Total Fat (g) 46.07 19.59 2.37 1.23 0.0 0.0 69.26 69.26
Carbohydrates (g) 0.03 1.52 12.18 95.39 4.2 0.0 113.31 113.31
Ash (g) 1.2 1.7 1.83 0.59 0.0 2.99 8.31 8.31
Calories (kcal) 407.256 281.882 102.48 455.0 16.254 0.0 1262.872 1262.872
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 0.0 н/д н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д 0.41 0.0 н/д н/д н/д 0.41 0.41
Fructose (g) н/д 0.22 0.0 н/д н/д н/д 0.22 0.22
Lactose (g) н/д 0.22 12.69 н/д н/д н/д 12.9 12.9
Maltose (g) н/д 0.22 0.0 н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 149.5 219.4 14.9 0.0 0.01 392.82 392.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.52 12.69 0.34 4.2 0.0 18.77 18.77
Galactose (g) н/д 0.22 0.0 н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 3.4 3.4
Calcium (mg) 13.632 104.474 290.36 18.75 0.042 0.72 427.978 427.978
Iron (mg) 0.01 3.61 0.07 5.8 0.0 0.01 9.5 9.5
Magnesium (mg) 1.136 23.654 26.84 27.5 0.0 0.03 79.16 79.16
Phosphorus (mg) 13.632 376.499 231.8 135.0 0.0 0.0 756.931 756.931
Potassium (mg) 13.632 264.141 366.0 133.75 0.084 0.24 777.847 777.847
Sodium (mg) 327.168 275.968 107.36 2.5 0.0 1162.74 1875.736 1875.736
Zinc (mg) 0.05 2.19 1.02 0.88 0.0 0.0 4.14 4.14
Copper (mg) 0.0 0.197 0.024 0.175 0.0 0.001 0.397 0.397
Manganese (mg) 0.0 0.079 0.0 0.85 0.0 0.003 0.932 0.932
Selenium (mcg) 0.6 62.5 8.1 42.4 0.0 0.0 113.5 113.5
Vitamin A, IU (IU) 1419.432 959.974 478.24 0.0 0.0 0.0 2857.646 2857.646
Retinol (mcg) 381.128 273.997 141.52 0.0 0.0 0.0 796.645 796.645
Vitamin A, RAE (mcg_RAE) 388.512 275.968 141.52 0.0 0.0 0.0 806.0 806.0
Beta Carotene (mcg) 89.744 19.712 4.88 0.0 0.0 0.0 114.336 114.336
Vitamin E (mg) 1.32 1.91 0.02 0.08 0.0 0.0 3.33 3.33
Vitamin D (IU) 31.808 68.992 126.88 н/д н/д н/д 227.68 227.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 652.467 0.0 22.5 0.0 0.0 674.967 674.967
Tocopherol, beta (mg) 0.0 0.04 0.0 0.09 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.99 0.0 0.48 н/д н/д 1.46 1.46
Tocopherol, delta (mg) 0.0 0.04 0.0 0.03 н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.138 0.049 0.988 0.0 0.0 1.18 1.18
Riboflavin (mg) 0.017 0.946 0.464 0.613 0.001 0.0 2.04 2.04
Niacin (mg) 0.023 0.138 0.22 7.375 0.0 0.0 7.755 7.755
Pantothenic acid (mg) 0.062 2.839 0.878 0.55 0.0 0.0 4.329 4.329
Vitamin B-6 (mg) 0.0 0.276 0.098 0.05 0.0 0.0 0.424 0.424
Folate (mcg) 1.704 92.646 12.2 228.75 0.0 0.0 335.3 335.3
Vitamin B-12 (mcg) 0.1 2.54 1.07 0.0 0.0 0.0 3.71 3.71
Choline (mg) 10.7 495.0 43.2 13.0 0.0 0.0 561.8 561.8
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.006 0.335 0.098 0.163 н/д 0.0 0.601 0.601
Threonine (g) 0.023 1.104 0.22 0.35 н/д 0.0 1.696 1.696
Isoleucine (g) 0.028 1.321 0.464 0.45 н/д 0.0 2.263 2.263
Leucine (g) 0.045 2.149 0.927 0.888 н/д 0.0 4.009 4.009
Lysine (g) 0.04 1.794 0.708 0.288 н/д 0.0 2.829 2.829
Methionine (g) 0.011 0.749 0.195 0.225 н/д 0.0 1.181 1.181
Cystine (g) 0.006 0.532 0.293 0.275 н/д 0.0 1.106 1.106
Phenylalanine (g) 0.023 1.34 0.415 0.65 н/д 0.0 2.428 2.428
Tyrosine (g) 0.023 0.986 0.342 0.388 н/д 0.0 1.737 1.737
Valine (g) 0.034 1.695 0.537 0.525 н/д 0.0 2.791 2.791
Arginine (g) 0.017 1.616 0.244 0.525 н/д 0.0 2.402 2.402
Histidine (g) 0.011 0.611 0.195 0.288 н/д 0.0 1.105 1.105
Alanine (g) 0.017 1.459 0.268 0.413 н/д 0.0 2.157 2.157
Aspartic acid (g) 0.034 2.622 0.756 0.55 н/д 0.0 3.962 3.962
Glutamic acid (g) 0.102 3.312 1.903 4.35 н/д 0.0 9.667 9.667
Glycine (g) 0.011 0.848 0.146 0.463 н/д 0.0 1.468 1.468
Proline (g) 0.045 1.005 0.878 1.5 н/д 0.0 3.429 3.429
Serine (g) 0.028 1.912 0.512 0.65 н/д 0.0 3.103 3.103
Cholesterol (mg) 122.12 833.818 12.2 0.0 0.0 0.0 968.138 968.138
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.178 6.111 1.537 0.2 0.0 0.0 37.026 37.026
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 11.939 7.51 0.683 0.113 0.0 0.0 20.245 20.245
Polyunsaturated (g) 1.727 2.681 0.098 0.513 0.0 0.0 5.018 5.018