Рецепт Dungeness Crab, Cabbage And Apple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 356.0g	apple 200.7g	pistachios 32.6g	dungeness crab 453.59g	shallots 46.93g	garlic 7.4g	lemon zest 2.0g	chicken stock 118.29g	lemon juice 15.25g	sherry vinegar 29.8g	mustard 15.0g	herbs 28.4g	Всего в порции	Всего в рецепте
Protein (g)	4.56	0.52	6.72	78.97	1.17	0.47	0.03	1.18	0.06	0.01	0.66	0.24	94.59	94.59
Total Fat (g)	0.36	0.34	14.49	4.4	0.05	0.04	0.01	0.12	0.0	0.0	0.6	23.04	43.43	43.43
Carbohydrates (g)	20.65	27.72	9.12	3.36	7.88	2.44	0.32	0.47	1.32	0.08	0.8	0.02	74.17	74.17
Ash (g)	2.28	0.38	0.98	7.71	0.38	0.11	0.01	0.83	0.04	0.05	0.55	0.6	13.92	13.92
Calories (kcal)	89.0	104.364	181.554	390.087	33.79	11.019	0.94	8.28	3.813	5.662	10.05	203.628	1042.187	1042.187
Starch (g)	0.0	0.1	0.54	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.74	0.74
Sucrose (g)	0.28	4.15	2.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	6.75	6.75
Glucose (dextrose) (g)	5.95	4.88	0.09	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	10.98	10.98
Fructose (g)	5.16	11.84	0.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	17.09	17.09
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.04	0.0	0.07	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	328.16	171.72	1.29	359.15	37.45	4.33	1.63	115.69	13.84	28.15	12.4	4.51	1078.32	1078.32
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	11.39	20.85	2.49	н/д	н/д	0.07	0.08	0.0	0.37	0.0	0.13	0.02	35.4	35.4
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	8.9	4.8	3.4	0.0	н/д	0.2	0.2	0.5	0.1	0.0	0.5	0.0	18.5	18.5
Calcium (mg)	142.4	12.042	34.877	208.651	17.364	13.385	2.68	7.097	1.068	1.788	8.7	6.816	456.868	456.868
Iron (mg)	1.67	0.24	1.35	1.68	0.56	0.13	0.02	0.24	0.0	0.13	0.23	0.01	6.26	6.26
Magnesium (mg)	42.72	10.035	39.44	204.116	9.855	1.849	0.3	1.183	0.915	1.192	7.35	0.568	319.522	319.522
Phosphorus (mg)	92.56	22.077	159.716	825.534	28.158	11.314	0.24	15.378	0.915	2.384	15.9	6.816	1180.992	1180.992
Potassium (mg)	605.2	214.749	334.099	1605.709	156.748	29.654	3.2	94.632	18.91	11.622	20.7	6.816	3102.038	3102.038
Sodium (mg)	64.08	2.007	0.326	1338.091	5.632	1.257	0.12	186.898	0.153	2.384	170.25	163.584	1934.781	1934.781
Zinc (mg)	0.64	0.08	0.72	19.37	0.19	0.09	0.01	0.08	0.01	0.01	0.1	0.03	21.31	21.31
Copper (mg)	0.071	0.06	0.424	3.039	0.042	0.022	0.002	0.035	0.005	0.003	0.014	0.0	3.717	3.717
Manganese (mg)	0.57	0.08	0.391	0.363	0.136	0.123	н/д	0.059	0.002	0.015	0.063	0.0	1.802	1.802
Selenium (mcg)	1.1	0.0	2.3	168.3	0.6	1.1	0.0	0.0	0.0	н/д	4.9	0.3	178.5	178.5
Vitamin A, IU (IU)	348.88	108.378	180.25	408.231	558.472	0.666	1.0	0.0	3.05	0.0	10.65	709.716	2329.293	2329.293
Retinol (mcg)	0.0	0.0	0.0	122.469	0.0	0.0	0.0	0.0	0.0	н/д	0.0	190.564	313.033	313.033
Vitamin A, RAE (mcg_RAE)	17.8	6.021	9.127	122.469	28.158	0.0	0.06	0.0	0.153	0.0	0.6	194.256	378.644	378.644
Beta Carotene (mcg)	149.52	54.189	108.215	н/д	н/д	0.37	0.14	0.0	0.458	н/д	4.35	44.872	362.114	362.114
Vitamin E (mg)	0.53	0.36	0.75	н/д	н/д	0.01	0.01	0.0	0.02	н/д	0.05	0.66	2.39	2.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	106.8	58.203	н/д	н/д	н/д	1.183	0.36	0.0	1.373	н/д	2.7	0.0	170.619	170.619
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	7.37	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.31	0.0	7.67	7.67
Tocopherol, delta (mg)	0.0	0.0	0.26	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.27	0.27
Vitamin C (mg)	130.3	9.2	1.6	15.9	3.8	2.3	2.6	8.3	7.0	0.1	0.2	0.0	181.3	181.3
Thiamin (mg)	0.214	0.04	0.284	0.227	0.028	0.015	0.001	0.0	0.005	н/д	0.051	0.003	0.867	0.867
Riboflavin (mg)	0.142	0.06	0.052	0.771	0.009	0.008	0.002	0.012	0.002	н/д	0.005	0.009	1.071	1.071
Niacin (mg)	0.819	0.181	0.424	14.243	0.094	0.052	0.008	0.603	0.015	н/д	0.078	0.011	16.527	16.527
Pantothenic acid (mg)	0.748	0.12	0.169	1.588	0.136	0.044	0.006	0.012	0.015	н/д	0.045	0.031	2.915	2.915
Vitamin B-6 (mg)	0.427	0.08	0.554	0.68	0.164	0.092	0.003	0.012	0.008	н/д	0.009	0.0	2.03	2.03
Folate (mcg)	153.08	6.021	16.623	199.58	15.956	0.222	0.26	0.0	1.983	н/д	1.05	0.852	395.627	395.627
Vitamin B-12 (mcg)	0.0	0.0	0.0	40.82	н/д	0.0	0.0	0.05	0.0	н/д	0.0	0.05	40.92	40.92
Choline (mg)	38.1	6.8	н/д	н/д	н/д	1.7	0.2	н/д	0.8	н/д	3.4	5.3	56.3	56.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.0	0.088	1.089	0.014	0.005	н/д	н/д	н/д	н/д	0.002	0.003	1.236	1.236
Threonine (g)	0.142	0.02	0.218	3.22	0.047	0.012	н/д	н/д	н/д	н/д	0.026	0.011	3.697	3.697
Isoleucine (g)	0.107	0.02	0.293	3.81	0.052	0.016	н/д	н/д	н/д	н/д	0.023	0.014	4.335	4.335
Leucine (g)	0.142	0.02	0.505	6.26	0.07	0.023	н/д	н/д	н/д	н/д	0.045	0.023	7.088	7.088
Lysine (g)	0.142	0.02	0.375	6.895	0.061	0.02	н/д	н/д	н/д	н/д	0.041	0.02	7.573	7.573
Methionine (g)	0.036	0.0	0.111	2.223	0.014	0.006	н/д	н/д	н/д	н/д	0.012	0.006	2.407	2.407
Cystine (g)	0.036	0.0	0.117	0.907	н/д	0.005	н/д	н/д	н/д	н/д	0.012	0.003	1.08	1.08
Phenylalanine (g)	0.107	0.02	0.346	3.357	0.038	0.013	н/д	н/д	н/д	н/д	0.026	0.011	3.917	3.917
Tyrosine (g)	0.071	0.0	0.137	2.631	0.033	0.006	н/д	н/д	н/д	н/д	0.021	0.011	2.91	2.91
Valine (g)	0.142	0.02	0.404	3.719	0.052	0.021	н/д	н/д	н/д	н/д	0.03	0.017	4.406	4.406
Arginine (g)	0.285	0.02	0.662	6.895	0.084	0.047	н/д	н/д	н/д	н/д	0.039	0.009	8.04	8.04
Histidine (g)	0.071	0.02	0.166	1.588	0.019	0.008	н/д	н/д	н/д	н/д	0.018	0.006	1.896	1.896
Alanine (g)	0.142	0.02	0.3	4.491	0.052	0.01	н/д	н/д	н/д	н/д	0.026	0.009	5.048	5.048
Aspartic acid (g)	0.427	0.14	0.593	8.165	0.108	0.036	н/д	н/д	н/д	н/д	0.06	0.017	9.547	9.547
Glutamic acid (g)	1.032	0.06	1.245	13.472	0.244	0.06	н/д	н/д	н/д	н/д	0.113	0.051	16.277	16.277
Glycine (g)	0.107	0.02	0.31	4.763	0.056	0.015	н/д	н/д	н/д	н/д	0.036	0.006	5.312	5.312
Proline (g)	0.178	0.02	0.264	2.585	0.08	0.007	н/д	н/д	н/д	н/д	0.056	0.023	3.213	3.213
Serine (g)	0.178	0.02	0.401	3.13	0.052	0.014	н/д	н/д	н/д	н/д	0.032	0.014	3.84	3.84
Cholesterol (mg)	0.0	0.0	0.0	267.618	0.0	0.0	0.0	0.0	0.0	н/д	0.0	61.06	328.678	328.678
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.002	н/д	0.002	0.002
Saturated Fat (g)	0.107	0.06	1.773	0.59	0.009	0.007	0.001	0.035	0.0	0.0	0.038	14.589	17.209	17.209
Phytosterols (mg)	39.16	24.084	69.753	н/д	2.347	н/д	0.7	н/д	н/д	н/д	н/д	н/д	136.044	136.044
Monounsaturated Fat (g)	0.071	0.02	7.601	0.771	0.005	0.001	0.0	0.059	0.0	н/д	0.395	5.97	14.892	14.892
Polyunsaturated (g)	0.071	0.1	4.387	1.451	0.019	0.018	0.002	0.024	0.0	н/д	0.143	0.863	7.079	7.079