Рецепт Dungeness Crab And Winter Citrus Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fat-skimmed chicken broth
2 x ruby grapefruit - (to 3) (2 to 3 lbs total) (or possibly 4 to 6 blood oranges [1 1/2 to 2 1/4 lbs total])
8 ounce daikon sprouts root ends trimmed, rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		vinegar
22.5g 		sugar
3.15g 		ginger
7.44g 		bell pepper
24.4g 		dungeness crab
113.4g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.0 0.14 0.24 19.74 23.42 93.68
Total Fat (g) 0.31 0.0 0.0 0.06 0.07 1.1 1.53 6.12
Carbohydrates (g) 36.98 0.21 3.15 1.32 1.47 0.84 43.97 175.88
Ash (g) 0.3 н/д 0.0 0.06 0.11 1.93 2.4 9.6
Calories (kcal) 168.813 4.725 12.191 5.952 7.562 97.522 296.764 1187.056
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.47 н/д 0.48 1.92
Fructose (g) 0.01 н/д н/д н/д 0.55 н/д 0.56 2.24
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.37 21.11 0.0 5.87 22.49 89.79 144.63 578.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 0.09 3.15 0.13 1.02 н/д 4.44 17.76
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.5 0.0 1.3 5.2
Calcium (mg) 12.95 1.575 0.032 1.19 1.708 52.163 69.617 278.468
Iron (mg) 1.99 0.05 0.0 0.04 0.1 0.42 2.61 10.44
Magnesium (mg) 11.563 1.125 0.0 3.199 2.927 51.029 69.843 279.372
Phosphorus (mg) 53.188 1.8 0.0 2.53 6.343 206.383 270.243 1080.972
Potassium (mg) 53.188 16.425 0.063 30.876 51.473 401.427 553.452 2213.808
Sodium (mg) 2.313 1.125 0.0 0.967 0.976 334.523 339.903 1359.612
Zinc (mg) 0.5 0.01 0.0 0.03 0.06 4.84 5.44 21.76
Copper (mg) 0.102 0.002 0.0 0.017 0.005 0.76 0.886 3.544
Manganese (mg) 0.504 н/д 0.0 0.017 0.027 0.091 0.639 2.556
Selenium (mcg) 7.0 0.0 0.0 0.1 0.0 42.1 49.2 196.8
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 763.807 102.058 865.865 3463.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.617 30.617 122.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.3 30.617 68.917 275.668
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 396.175 н/д 396.175 1584.7
Vitamin E (mg) 0.05 0.0 0.0 0.02 0.39 н/д 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.441 н/д 12.441 49.764
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 31.2 4.0 35.5 142.0
Thiamin (mg) 0.268 0.0 0.0 0.002 0.012 0.057 0.339 1.356
Riboflavin (mg) 0.023 0.0 0.001 0.002 0.022 0.193 0.241 0.964
Niacin (mg) 1.938 0.0 0.0 0.056 0.239 3.561 5.793 23.172
Pantothenic acid (mg) 0.467 н/д 0.0 0.015 0.078 0.397 0.957 3.828
Vitamin B-6 (mg) 0.074 0.0 0.0 0.012 0.071 0.17 0.327 1.308
Folate (mcg) 106.838 0.0 0.0 0.818 11.222 49.895 168.773 675.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.21 10.21 40.84
Choline (mg) 2.7 0.0 0.0 2.1 1.4 н/д 6.2 24.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 н/д н/д 0.001 0.002 0.272 0.312 1.248
Threonine (g) 0.12 н/д н/д 0.003 0.01 0.805 0.938 3.752
Isoleucine (g) 0.143 н/д н/д 0.004 0.005 0.953 1.105 4.42
Leucine (g) 0.273 н/д н/д 0.005 0.01 1.565 1.853 7.412
Lysine (g) 0.12 н/д н/д 0.004 0.01 1.724 1.858 7.432
Methionine (g) 0.079 н/д н/д 0.001 0.002 0.556 0.637 2.548
Cystine (g) 0.069 н/д н/д 0.001 0.005 0.227 0.302 1.208
Phenylalanine (g) 0.176 н/д н/д 0.004 0.012 0.839 1.031 4.124
Tyrosine (g) 0.111 н/д н/д 0.001 0.002 0.658 0.773 3.092
Valine (g) 0.204 н/д н/д 0.005 0.007 0.93 1.146 4.584
Arginine (g) 0.273 н/д н/д 0.003 0.01 1.724 2.009 8.036
Histidine (g) 0.079 н/д н/д 0.002 0.005 0.397 0.483 1.932
Alanine (g) 0.19 н/д н/д 0.002 0.007 1.123 1.322 5.288
Aspartic acid (g) 0.31 н/д н/д 0.016 0.068 2.041 2.435 9.74
Glutamic acid (g) 0.643 н/д н/д 0.012 0.051 3.368 4.074 16.296
Glycine (g) 0.153 н/д н/д 0.003 0.007 1.191 1.354 5.416
Proline (g) 0.157 н/д н/д 0.003 0.005 0.646 0.811 3.244
Serine (g) 0.176 н/д н/д 0.004 0.012 0.782 0.974 3.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 66.905 66.905 267.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.015 0.007 0.147 0.253 1.012
Phytosterols (mg) н/д н/д н/д 1.116 н/д н/д 1.116 4.464
Monounsaturated Fat (g) 0.097 0.0 0.0 0.011 0.0 0.193 0.301 1.204
Polyunsaturated (g) 0.083 0.0 0.0 0.011 0.017 0.363 0.474 1.896