Рецепт Dungeness Crab And Artichoke Dip With Crostini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
dungeness crab
22.68g |
artichoke hearts
13.44g |
parmesan cheese
22.68g |
onion
7.2g |
mayonnaise
47.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 3.95 | 0.39 | 8.59 | 0.08 | 0.0 | 13.0 | 130.0 |
Total Fat (g) | 0.22 | 0.05 | 6.2 | 0.01 | 37.19 | 43.66 | 436.6 |
Carbohydrates (g) | 0.17 | 1.61 | 0.77 | 0.67 | 0.14 | 3.36 | 33.6 |
Ash (g) | 0.39 | 0.1 | 1.45 | 0.03 | 0.19 | 2.15 | 21.5 |
Calories (kcal) | 19.505 | 7.123 | 94.122 | 2.88 | 328.864 | 452.494 | 4524.94 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.1 | н/д | 0.07 | н/д | 0.17 | 1.7 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | 0.14 | н/д | 0.17 | 1.7 |
Fructose (g) | н/д | 0.0 | н/д | 0.09 | н/д | 0.1 | 1.0 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.96 | 11.3 | 5.67 | 6.42 | 10.37 | 51.72 | 517.2 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.13 | н/д | 0.31 | 0.14 | 0.58 | 5.8 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 1.3 | 13.0 |
Calcium (mg) | 10.433 | 2.822 | 284.18 | 1.656 | 3.346 | 302.438 | 3024.38 |
Iron (mg) | 0.08 | 0.08 | 0.2 | 0.02 | 0.11 | 0.49 | 4.9 |
Magnesium (mg) | 10.206 | 5.645 | 11.567 | 0.72 | 0.478 | 28.616 | 286.16 |
Phosphorus (mg) | 41.278 | 9.811 | 166.698 | 2.088 | 11.95 | 231.825 | 2318.25 |
Potassium (mg) | 80.287 | 38.438 | 22.0 | 10.512 | 6.692 | 157.929 | 1579.29 |
Sodium (mg) | 66.906 | 8.064 | 384.653 | 0.288 | 232.308 | 692.219 | 6922.19 |
Zinc (mg) | 0.97 | 0.05 | 0.72 | 0.01 | 0.06 | 1.82 | 18.2 |
Copper (mg) | 0.152 | 0.017 | 0.009 | 0.003 | 0.0 | 0.181 | 1.81 |
Manganese (mg) | 0.018 | 0.031 | 0.005 | 0.009 | н/д | 0.063 | 0.63 |
Selenium (mcg) | 8.4 | 0.0 | 5.4 | 0.0 | 0.8 | 14.7 | 147.0 |
Vitamin A, IU (IU) | 20.412 | 1.747 | 144.925 | 0.144 | 0.0 | 167.228 | 1672.28 |
Retinol (mcg) | 6.124 | 0.0 | 24.494 | 0.0 | 0.0 | 30.618 | 306.18 |
Vitamin A, RAE (mcg_RAE) | 6.124 | 0.134 | 27.67 | 0.0 | 0.0 | 33.928 | 339.28 |
Beta Carotene (mcg) | н/д | 1.075 | н/д | 0.072 | 0.0 | 1.147 | 11.47 |
Vitamin E (mg) | н/д | 0.03 | н/д | 0.0 | 5.64 | 5.66 | 56.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 62.362 | н/д | 0.288 | 0.0 | 62.65 | 626.5 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 1.0 | 0.0 | 0.5 | 0.0 | 2.3 | 23.0 |
Thiamin (mg) | 0.011 | 0.007 | 0.009 | 0.004 | 0.005 | 0.036 | 0.36 |
Riboflavin (mg) | 0.039 | 0.012 | 0.079 | 0.002 | 0.029 | 0.161 | 1.61 |
Niacin (mg) | 0.712 | 0.149 | 0.066 | 0.009 | 0.005 | 0.941 | 9.41 |
Pantothenic acid (mg) | 0.079 | 0.032 | 0.12 | 0.009 | н/д | 0.24 | 2.4 |
Vitamin B-6 (mg) | 0.034 | 0.011 | 0.025 | 0.009 | 0.005 | 0.083 | 0.83 |
Folate (mcg) | 9.979 | 11.962 | 1.814 | 1.368 | 0.0 | 25.123 | 251.23 |
Vitamin B-12 (mcg) | 2.04 | 0.0 | 0.32 | 0.0 | 0.0 | 2.36 | 23.6 |
Choline (mg) | н/д | 4.6 | н/д | 0.4 | 0.3 | 5.4 | 54.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.054 | н/д | 0.127 | 0.001 | н/д | 0.182 | 1.82 |
Threonine (g) | 0.161 | н/д | 0.347 | 0.001 | н/д | 0.509 | 5.09 |
Isoleucine (g) | 0.191 | н/д | 0.499 | 0.001 | н/д | 0.69 | 6.9 |
Leucine (g) | 0.313 | н/д | 0.909 | 0.002 | н/д | 1.225 | 12.25 |
Lysine (g) | 0.345 | н/д | 0.871 | 0.003 | н/д | 1.219 | 12.19 |
Methionine (g) | 0.111 | н/д | 0.252 | 0.0 | н/д | 0.363 | 3.63 |
Cystine (g) | 0.045 | н/д | 0.061 | 0.0 | н/д | 0.107 | 1.07 |
Phenylalanine (g) | 0.168 | н/д | 0.506 | 0.002 | н/д | 0.676 | 6.76 |
Tyrosine (g) | 0.132 | н/д | 0.526 | 0.001 | н/д | 0.658 | 6.58 |
Valine (g) | 0.186 | н/д | 0.646 | 0.001 | н/д | 0.834 | 8.34 |
Arginine (g) | 0.345 | н/д | 0.347 | 0.007 | н/д | 0.699 | 6.99 |
Histidine (g) | 0.079 | н/д | 0.365 | 0.001 | н/д | 0.445 | 4.45 |
Alanine (g) | 0.225 | н/д | 0.277 | 0.001 | н/д | 0.503 | 5.03 |
Aspartic acid (g) | 0.408 | н/д | 0.59 | 0.006 | н/д | 1.004 | 10.04 |
Glutamic acid (g) | 0.674 | н/д | 2.164 | 0.019 | н/д | 2.856 | 28.56 |
Glycine (g) | 0.238 | н/д | 0.163 | 0.002 | н/д | 0.404 | 4.04 |
Proline (g) | 0.129 | н/д | 1.102 | 0.001 | н/д | 1.232 | 12.32 |
Serine (g) | 0.156 | н/д | 0.544 | 0.001 | н/д | 0.702 | 7.02 |
Cholesterol (mg) | 13.381 | 0.0 | 16.33 | 0.0 | 0.0 | 29.711 | 297.11 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.011 | 3.94 | 0.003 | 5.153 | 9.135 | 91.35 |
Phytosterols (mg) | н/д | н/д | н/д | 1.08 | н/д | 1.08 | 10.8 |
Monounsaturated Fat (g) | 0.039 | 0.001 | 1.98 | 0.001 | 8.618 | 10.639 | 106.39 |
Polyunsaturated (g) | 0.073 | 0.019 | 0.15 | 0.001 | 21.768 | 22.011 | 220.11 |