Рецепт Dump Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (3 oz) pkg. any flavor jello

1 (qw oz.) carton cottage cheese

1 (9 oz) small container of Cool Whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pineapple 59.53g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.21	1.68
Total Fat (g)	0.07	0.07	0.56
Carbohydrates (g)	12.03	12.03	96.24
Ash (g)	0.2	0.2	1.6
Calories (kcal)	46.434	46.434	371.472
Starch (g)	н/д	0.0	0.0
Sucrose (g)	1.31	1.31	10.48
Glucose (dextrose) (g)	4.46	4.46	35.68
Fructose (g)	4.29	4.29	34.32
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	47.02	47.02	376.16
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	10.06	10.06	80.48
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.5	4.0
Calcium (mg)	8.334	8.334	66.672
Iron (mg)	0.23	0.23	1.84
Magnesium (mg)	9.525	9.525	76.2
Phosphorus (mg)	4.167	4.167	33.336
Potassium (mg)	61.913	61.913	495.304
Sodium (mg)	0.595	0.595	4.76
Zinc (mg)	0.07	0.07	0.56
Copper (mg)	0.06	0.06	0.48
Manganese (mg)	0.643	0.643	5.144
Selenium (mcg)	0.2	0.2	1.6
Vitamin A, IU (IU)	8.334	8.334	66.672
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.595	0.595	4.76
Beta Carotene (mcg)	4.763	4.763	38.104
Vitamin E (mg)	0.01	0.01	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	4.4	4.4	35.2
Thiamin (mg)	0.054	0.054	0.432
Riboflavin (mg)	0.018	0.018	0.144
Niacin (mg)	0.173	0.173	1.384
Pantothenic acid (mg)	0.06	0.06	0.48
Vitamin B-6 (mg)	0.042	0.042	0.336
Folate (mcg)	2.977	2.977	23.816
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.3	2.3	18.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.048
Threonine (g)	0.006	0.006	0.048
Isoleucine (g)	0.006	0.006	0.048
Leucine (g)	0.006	0.006	0.048
Lysine (g)	0.012	0.012	0.096
Methionine (g)	0.006	0.006	0.048
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.006	0.006	0.048
Tyrosine (g)	0.006	0.006	0.048
Valine (g)	0.006	0.006	0.048
Arginine (g)	0.006	0.006	0.048
Histidine (g)	0.006	0.006	0.048
Alanine (g)	0.012	0.012	0.096
Aspartic acid (g)	0.048	0.048	0.384
Glutamic acid (g)	0.024	0.024	0.192
Glycine (g)	0.006	0.006	0.048
Proline (g)	0.006	0.006	0.048
Serine (g)	0.012	0.012	0.096
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.006	0.048
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	0.006	0.048
Polyunsaturated (g)	0.024	0.024	0.192