Рецепт Duke’s, the Real Bistro in Bluff. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
food
21.0g |
cheese
28.0g |
avocado
136.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 3.86 | 6.97 | 2.72 | 13.56 | 13.56 |
Total Fat (g) | 5.29 | 9.28 | 19.94 | 34.5 | 34.5 |
Carbohydrates (g) | 1.64 | 0.36 | 11.6 | 13.6 | 13.6 |
Ash (g) | н/д | 1.1 | н/д | 1.1 | 1.1 |
Calories (kcal) | 69.3 | 112.84 | 217.6 | 399.74 | 399.74 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.07 | н/д | 0.07 | 0.07 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.06 | н/д | 0.06 | 0.06 |
Maltose (g) | н/д | 0.04 | н/д | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.07 | 10.29 | 99.59 | 118.96 | 118.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.56 | 0.15 | 0.9 | 2.6 | 2.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.1 | 9.1 | 9.1 |
Calcium (mg) | 119.7 | 201.88 | 16.32 | 337.9 | 337.9 |
Iron (mg) | 0.12 | 0.19 | 0.75 | 1.06 | 1.06 |
Magnesium (mg) | 6.51 | 7.84 | 39.44 | 53.79 | 53.79 |
Phosphorus (mg) | 92.19 | 143.36 | 70.72 | 306.27 | 306.27 |
Potassium (mg) | 61.11 | 27.44 | 659.6 | 748.15 | 748.15 |
Sodium (mg) | 265.65 | 173.88 | 9.52 | 449.05 | 449.05 |
Zinc (mg) | 0.67 | 0.87 | 0.87 | 2.41 | 2.41 |
Copper (mg) | 0.019 | 0.008 | 0.258 | 0.286 | 0.286 |
Manganese (mg) | н/д | 0.003 | н/д | 0.003 | 0.003 |
Selenium (mcg) | 3.4 | 3.9 | 0.5 | 7.8 | 7.8 |
Vitamin A, IU (IU) | н/д | 280.56 | н/д | 280.56 | 280.56 |
Retinol (mcg) | 41.16 | 72.24 | 0.0 | 113.4 | 113.4 |
Vitamin A, RAE (mcg_RAE) | 42.21 | 74.2 | 9.52 | 125.93 | 125.93 |
Beta Carotene (mcg) | 13.65 | 23.8 | 84.32 | 121.77 | 121.77 |
Vitamin E (mg) | 0.05 | 0.08 | 2.82 | 2.94 | 2.94 |
Vitamin D (IU) | н/д | 3.36 | н/д | 3.36 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 368.56 | 368.56 | 368.56 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 13.6 | 13.6 | 13.6 |
Thiamin (mg) | 0.015 | 0.008 | 0.095 | 0.118 | 0.118 |
Riboflavin (mg) | 0.109 | 0.106 | 0.177 | 0.392 | 0.392 |
Niacin (mg) | 0.036 | 0.022 | 2.366 | 2.425 | 2.425 |
Pantothenic acid (mg) | н/д | 0.115 | н/д | 0.115 | 0.115 |
Vitamin B-6 (mg) | 0.015 | 0.02 | 0.354 | 0.388 | 0.388 |
Folate (mcg) | 1.47 | 5.04 | 110.16 | 116.67 | 116.67 |
Vitamin B-12 (mcg) | 0.26 | 0.23 | 0.0 | 0.5 | 0.5 |
Choline (mg) | 7.6 | 4.6 | 19.3 | 31.5 | 31.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.09 | н/д | 0.09 | 0.09 |
Threonine (g) | н/д | 0.249 | н/д | 0.249 | 0.249 |
Isoleucine (g) | н/д | 0.434 | н/д | 0.434 | 0.434 |
Leucine (g) | н/д | 0.669 | н/д | 0.669 | 0.669 |
Lysine (g) | н/д | 0.58 | н/д | 0.58 | 0.58 |
Methionine (g) | н/д | 0.182 | н/д | 0.182 | 0.182 |
Cystine (g) | н/д | 0.036 | н/д | 0.036 | 0.036 |
Phenylalanine (g) | н/д | 0.367 | н/д | 0.367 | 0.367 |
Tyrosine (g) | н/д | 0.336 | н/д | 0.336 | 0.336 |
Valine (g) | н/д | 0.465 | н/д | 0.465 | 0.465 |
Arginine (g) | н/д | 0.263 | н/д | 0.263 | 0.263 |
Histidine (g) | н/д | 0.244 | н/д | 0.244 | 0.244 |
Alanine (g) | н/д | 0.196 | н/д | 0.196 | 0.196 |
Aspartic acid (g) | н/д | 0.448 | н/д | 0.448 | 0.448 |
Glutamic acid (g) | н/д | 1.705 | н/д | 1.705 | 1.705 |
Glycine (g) | н/д | 0.12 | н/д | 0.12 | 0.12 |
Proline (g) | н/д | 0.787 | н/д | 0.787 | 0.787 |
Serine (g) | н/д | 0.409 | н/д | 0.409 | 0.409 |
Cholesterol (mg) | 16.8 | 29.4 | 0.0 | 46.2 | 46.2 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.129 | 5.905 | 2.897 | 11.931 | 11.931 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.514 | 2.629 | 13.328 | 17.471 | 17.471 |
Polyunsaturated (g) | 0.233 | 0.263 | 2.475 | 2.972 | 2.972 |