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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x watermelon radishes, thinly sliced
1/2 Tbsp. finely chopped lemongrass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		radishes
6.08g 		jalapeno
0.65g 		grapefruit
14.37g 		fennel
5.22g 		avocado
9.13g 		lemon juice
7.63g 		olive oil
13.5g 		cilantro
0.21g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.01 0.09 0.06 0.18 0.03 0.0 0.0 0.0 0.42 1.68
Total Fat (g) 0.01 0.0 0.01 0.01 1.34 0.0 13.5 0.0 0.0 14.87 59.48
Carbohydrates (g) 0.21 0.04 1.16 0.38 0.78 0.66 0.0 0.01 0.0 3.23 12.92
Ash (g) 0.03 0.0 0.04 0.05 н/д 0.02 0.0 0.0 0.37 0.53 2.12
Calories (kcal) 0.972 0.194 4.6 1.618 14.6 1.906 119.34 0.049 0.0 143.279 573.116
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.24
Fructose (g) 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.79 0.59 13.07 4.71 6.68 6.92 0.0 0.2 0.0 37.95 151.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.02 1.0 н/д 0.06 0.18 0.0 0.0 0.0 1.38 5.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 1.519 0.065 1.725 2.558 1.095 0.534 0.135 0.142 0.09 7.862 31.448
Iron (mg) 0.02 0.0 0.01 0.04 0.05 0.0 0.08 0.0 0.0 0.21 0.84
Magnesium (mg) 0.608 0.123 1.15 0.887 2.646 0.458 0.0 0.055 0.004 5.93 23.72
Phosphorus (mg) 1.215 0.2 1.15 2.61 4.745 0.458 0.0 0.102 0.0 10.48 41.92
Potassium (mg) 14.155 1.39 19.981 21.611 44.256 9.455 0.135 1.107 0.03 112.12 448.48
Sodium (mg) 2.369 0.006 0.0 2.714 0.639 0.076 0.27 0.098 145.343 151.515 606.06
Zinc (mg) 0.02 0.0 0.01 0.01 0.06 0.0 0.0 0.0 0.0 0.1 0.4
Copper (mg) 0.003 0.001 0.007 0.004 0.017 0.002 0.0 0.0 0.0 0.035 0.14
Manganese (mg) 0.004 0.002 0.001 0.01 н/д 0.001 0.0 0.001 0.0 0.019 0.076
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.425 5.164 133.256 6.995 н/д 1.525 0.0 14.34 0.0 161.705 646.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.259 6.612 0.365 0.639 0.076 0.0 0.716 0.0 8.668 34.672
Beta Carotene (mcg) 0.243 2.941 79.35 н/д 5.658 0.229 0.0 8.351 0.0 96.771 387.084
Vitamin E (mg) 0.0 0.0 0.02 н/д 0.19 0.01 1.94 0.01 0.0 2.16 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 163.156 н/д 0.0 0.0 0.0 0.0 0.0 163.156 652.624
Lutein + zeaxanthin (mcg) 0.608 3.18 0.862 н/д 24.729 0.686 0.0 1.838 0.0 31.903 127.612
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.3 4.9 0.6 0.9 3.5 0.0 0.1 0.0 11.2 44.8
Thiamin (mg) 0.001 0.001 0.006 0.001 0.006 0.002 0.0 0.0 0.0 0.017 0.068
Riboflavin (mg) 0.002 0.0 0.003 0.002 0.012 0.001 0.0 0.0 0.0 0.02 0.08
Niacin (mg) 0.015 0.007 0.036 0.033 0.159 0.008 0.0 0.002 0.0 0.261 1.044
Pantothenic acid (mg) 0.01 0.001 0.04 0.012 н/д 0.008 0.0 0.001 0.0 0.073 0.292
Vitamin B-6 (mg) 0.004 0.003 0.006 0.003 0.024 0.004 0.0 0.0 0.0 0.044 0.176
Folate (mcg) 1.519 0.304 1.437 1.409 7.391 0.991 0.0 0.132 0.0 13.184 52.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 1.1 н/д 1.3 0.4 0.0 0.0 0.0 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Threonine (g) 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.003 0.012
Isoleucine (g) 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.003 0.012
Leucine (g) 0.002 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.004 0.016
Lysine (g) 0.002 0.0 0.003 н/д н/д н/д 0.0 н/д 0.0 0.005 0.02
Methionine (g) 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Cystine (g) 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Phenylalanine (g) 0.002 0.0 0.006 н/д н/д н/д 0.0 н/д 0.0 0.008 0.032
Tyrosine (g) 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Valine (g) 0.002 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.004 0.016
Arginine (g) 0.002 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.013 0.052
Histidine (g) 0.001 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.002 0.008
Alanine (g) 0.002 0.0 0.003 н/д н/д н/д 0.0 н/д 0.0 0.005 0.02
Aspartic acid (g) 0.004 0.001 0.016 н/д н/д н/д 0.0 н/д 0.0 0.021 0.084
Glutamic acid (g) 0.01 0.001 0.023 н/д н/д н/д 0.0 н/д 0.0 0.034 0.136
Glycine (g) 0.002 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.004 0.016
Proline (g) 0.001 0.0 0.007 н/д н/д н/д 0.0 н/д 0.0 0.009 0.036
Serine (g) 0.002 0.0 0.003 н/д н/д н/д 0.0 н/д 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.001 н/д 0.194 0.0 1.864 0.0 0.0 2.062 8.248
Phytosterols (mg) 0.425 н/д н/д н/д н/д н/д 29.835 0.011 0.0 30.271 121.084
Monounsaturated Fat (g) 0.001 0.0 0.001 н/д 0.894 0.0 9.85 0.001 0.0 10.747 42.988
Polyunsaturated (g) 0.003 0.002 0.003 н/д 0.166 0.0 1.42 0.0 0.0 1.594 6.376