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Рецепт Duck With Plum Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Ice-cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ducks
68.88g 		garlic
0.87g 		ginger
0.68g 		onion
24.0g 		celery
11.87g 		plum sauce
69.11g 		bean sauce
30.56g 		Всего в порции Всего в рецепте
Protein (g) 7.91 0.06 0.01 0.26 0.08 0.44 0.69 9.45 56.7
Total Fat (g) 27.1 0.0 0.01 0.02 0.02 0.25 1.33 28.73 172.38
Carbohydrates (g) 0.0 0.29 0.12 2.24 0.35 35.07 3.32 41.39 248.34
Ash (g) 0.47 0.01 0.01 0.08 0.09 н/д н/д 0.66 3.96
Calories (kcal) 278.275 1.296 0.546 9.6 1.899 138.914 29.944 460.474 2762.844
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.24 0.01 н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д н/д н/д 0.47 0.07 н/д н/д 0.54 3.24
Fructose (g) н/д н/д н/д 0.31 0.06 н/д н/д 0.37 2.22
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 33.41 0.51 0.54 21.39 11.32 31.73 24.07 122.97 737.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 1.02 0.22 33.22 0.78 35.26 211.56
Galactose (g) н/д н/д н/д 0.0 0.08 н/д н/д 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.8 0.4 1.8 10.8
Calcium (mg) 7.577 1.575 0.109 5.52 4.747 9.676 7.028 36.231 217.386
Iron (mg) 1.65 0.01 0.0 0.05 0.02 0.4 0.18 2.33 13.98
Magnesium (mg) 10.332 0.218 0.293 2.4 1.305 6.22 4.889 25.657 153.942
Phosphorus (mg) 95.743 1.331 0.232 6.96 2.848 11.058 11.0 129.172 775.032
Potassium (mg) 143.959 3.489 2.83 35.04 30.853 78.787 40.944 335.903 2015.418
Sodium (mg) 43.394 0.148 0.089 0.96 9.493 413.288 229.163 696.535 4179.21
Zinc (mg) 0.94 0.01 0.0 0.04 0.02 0.12 0.09 1.22 7.32
Copper (mg) 0.165 0.003 0.002 0.01 0.005 0.028 0.021 0.233 1.398
Manganese (mg) 0.014 0.015 0.002 0.031 0.012 н/д н/д 0.073 0.438
Selenium (mcg) 8.5 0.1 0.0 0.1 0.0 0.8 0.3 10.0 60.0
Vitamin A, IU (IU) 115.718 0.078 0.0 0.48 53.281 н/д н/д 169.558 1017.348
Retinol (mcg) 34.44 0.0 0.0 0.0 0.0 0.0 0.0 34.44 206.64
Vitamin A, RAE (mcg_RAE) 34.44 0.0 0.0 0.0 2.611 26.262 1.222 64.535 387.21
Beta Carotene (mcg) 0.0 0.044 0.0 0.24 32.04 277.138 14.666 324.128 1944.768
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.03 0.54 0.17 1.23 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.96 33.583 13.822 27.805 76.309 457.854
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.3 0.0 1.8 0.4 1.5 0.5 6.4 38.4
Thiamin (mg) 0.138 0.002 0.0 0.012 0.002 0.014 0.015 0.183 1.098
Riboflavin (mg) 0.145 0.001 0.0 0.007 0.007 0.035 0.009 0.204 1.224
Niacin (mg) 2.707 0.006 0.005 0.029 0.038 0.263 0.086 3.133 18.798
Pantothenic acid (mg) 0.654 0.005 0.001 0.029 0.03 н/д н/д 0.719 4.314
Vitamin B-6 (mg) 0.131 0.011 0.001 0.029 0.008 0.069 0.015 0.264 1.584
Folate (mcg) 8.954 0.026 0.075 4.56 4.272 2.073 7.639 27.6 165.6
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 21.4 0.2 0.2 1.5 0.7 1.7 2.5 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.001 0.0 0.002 0.001 н/д н/д 0.101 0.606
Threonine (g) 0.324 0.001 0.0 0.005 0.002 н/д н/д 0.333 1.998
Isoleucine (g) 0.372 0.002 0.0 0.002 0.002 н/д н/д 0.379 2.274
Leucine (g) 0.62 0.003 0.0 0.007 0.004 н/д н/д 0.634 3.804
Lysine (g) 0.627 0.002 0.0 0.01 0.004 н/д н/д 0.643 3.858
Methionine (g) 0.2 0.001 0.0 0.0 0.001 н/д н/д 0.202 1.212
Cystine (g) 0.124 0.001 0.0 0.0 0.0 н/д н/д 0.125 0.75
Phenylalanine (g) 0.317 0.002 0.0 0.007 0.002 н/д н/д 0.328 1.968
Tyrosine (g) 0.276 0.001 0.0 0.002 0.001 н/д н/д 0.28 1.68
Valine (g) 0.393 0.003 0.0 0.005 0.004 н/д н/д 0.404 2.424
Arginine (g) 0.53 0.005 0.0 0.024 0.002 н/д н/д 0.563 3.378
Histidine (g) 0.193 0.001 0.0 0.002 0.001 н/д н/д 0.198 1.188
Alanine (g) 0.537 0.001 0.0 0.005 0.002 н/д н/д 0.546 3.276
Aspartic acid (g) 0.758 0.004 0.001 0.022 0.014 н/д н/д 0.799 4.794
Glutamic acid (g) 1.178 0.007 0.001 0.062 0.011 н/д н/д 1.259 7.554
Glycine (g) 0.641 0.002 0.0 0.007 0.002 н/д н/д 0.652 3.912
Proline (g) 0.475 0.001 0.0 0.002 0.002 н/д н/д 0.481 2.886
Serine (g) 0.338 0.002 0.0 0.005 0.002 н/д н/д 0.347 2.082
Cholesterol (mg) 52.349 0.0 0.0 0.0 0.0 0.0 0.0 52.349 314.094
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.106 0.001 0.001 0.01 0.005 0.055 0.183 9.361 56.166
Phytosterols (mg) н/д н/д 0.102 3.6 0.712 н/д н/д 4.414 26.484
Monounsaturated Fat (g) 12.874 0.0 0.001 0.002 0.004 0.055 0.522 13.459 80.754
Polyunsaturated (g) 3.499 0.002 0.001 0.005 0.009 0.097 0.568 4.182 25.092