Рецепт Duck Egg Club Bunwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Ciabatta buns

4 slices of rosemary ham

Broccoli shoots (garnish)

Smoked sea salt (to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	duck eggs 61.6g	tomatoes 112.84g	gouda cheese 396.0g	olive oil 6.75g	balsamic vinegar 8.0g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.89	0.99	98.76	0.0	0.04	н/д	107.69	215.38
Total Fat (g)	8.48	0.23	108.66	6.75	0.0	н/д	124.12	248.24
Carbohydrates (g)	0.89	4.42	8.79	0.0	1.36	н/д	15.47	30.94
Ash (g)	0.7	0.56	15.6	0.0	0.03	н/д	16.9	33.8
Calories (kcal)	113.96	20.311	1409.76	59.67	7.04	н/д	1610.741	3221.482
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.41	н/д	н/д	0.61	н/д	2.02	4.04
Fructose (g)	н/д	1.55	н/д	н/д	0.59	н/д	2.14	4.28
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	43.63	106.63	164.18	0.0	6.12	н/д	320.56	641.12
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.57	2.97	8.79	0.0	1.2	н/д	13.53	27.06
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	0.0	н/д	н/д	1.4	2.8
Calcium (mg)	39.424	11.284	2772.0	0.068	2.16	н/д	2824.936	5649.872
Iron (mg)	2.37	0.3	0.95	0.04	0.06	н/д	3.72	7.44
Magnesium (mg)	10.472	12.412	114.84	0.0	0.96	н/д	138.684	277.368
Phosphorus (mg)	135.52	27.082	2162.16	0.0	1.52	н/д	2326.282	4652.564
Potassium (mg)	136.752	267.431	479.16	0.068	8.96	н/д	892.37	1784.74
Sodium (mg)	89.936	5.642	3243.24	0.135	1.84	н/д	3340.793	6681.586
Zinc (mg)	0.87	0.19	15.44	0.0	0.01	н/д	16.51	33.02
Copper (mg)	0.037	0.068	0.158	0.0	0.002	н/д	0.265	0.53
Manganese (mg)	0.025	0.124	0.04	0.0	0.01	н/д	0.199	0.398
Selenium (mcg)	22.4	0.0	57.4	0.0	н/д	н/д	79.8	159.6
Vitamin A, IU (IU)	415.184	939.957	2229.48	0.0	0.0	н/д	3584.621	7169.242
Retinol (mcg)	118.272	0.0	649.44	0.0	н/д	н/д	767.712	1535.424
Vitamin A, RAE (mcg_RAE)	119.504	47.393	653.4	0.0	0.0	н/д	820.297	1640.594
Beta Carotene (mcg)	8.624	506.652	39.6	0.0	н/д	н/д	554.876	1109.752
Vitamin E (mg)	0.83	0.61	0.95	0.97	н/д	н/д	3.35	6.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2903.373	0.0	0.0	н/д	н/д	2903.373	5806.746
Lutein + zeaxanthin (mcg)	282.744	138.793	0.0	0.0	н/д	н/д	421.537	843.074
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.14	н/д	0.06	н/д	н/д	0.19	0.38
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	14.3	0.0	0.0	0.0	н/д	14.3	28.6
Thiamin (mg)	0.099	0.045	0.119	0.0	н/д	н/д	0.262	0.524
Riboflavin (mg)	0.246	0.023	1.307	0.0	н/д	н/д	1.576	3.152
Niacin (mg)	0.123	0.666	0.238	0.0	н/д	н/д	1.027	2.054
Pantothenic acid (mg)	1.146	0.102	1.346	0.0	н/д	н/д	2.594	5.188
Vitamin B-6 (mg)	0.154	0.09	0.317	0.0	н/д	н/д	0.561	1.122
Folate (mcg)	49.28	16.926	83.16	0.0	н/д	н/д	149.366	298.732
Vitamin B-12 (mcg)	3.33	0.0	6.1	0.0	н/д	н/д	9.42	18.84
Choline (mg)	162.3	7.6	61.0	0.0	н/д	н/д	230.8	461.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.16	0.011	1.386	0.0	н/д	н/д	1.557	3.114
Threonine (g)	0.456	0.034	3.683	0.0	н/д	н/д	4.172	8.344
Isoleucine (g)	0.37	0.023	5.188	0.0	н/д	н/д	5.58	11.16
Leucine (g)	0.678	0.034	10.138	0.0	н/д	н/д	10.849	21.698
Lysine (g)	0.585	0.034	10.494	0.0	н/д	н/д	11.113	22.226
Methionine (g)	0.357	0.011	2.851	0.0	н/д	н/д	3.22	6.44
Cystine (g)	0.179	0.011	0.99	0.0	н/д	н/д	1.18	2.36
Phenylalanine (g)	0.517	0.079	5.663	0.0	н/д	н/д	6.259	12.518
Tyrosine (g)	0.376	0.011	5.742	0.0	н/д	н/д	6.129	12.258
Valine (g)	0.548	0.023	7.168	0.0	н/д	н/д	7.738	15.476
Arginine (g)	0.474	0.023	3.802	0.0	н/д	н/д	4.298	8.596
Histidine (g)	0.197	0.011	4.079	0.0	н/д	н/д	4.287	8.574
Alanine (g)	0.388	0.034	3.01	0.0	н/д	н/д	3.432	6.864
Aspartic acid (g)	0.48	0.158	6.89	0.0	н/д	н/д	7.529	15.058
Glutamic acid (g)	1.103	0.485	24.314	0.0	н/д	н/д	25.902	51.804
Glycine (g)	0.259	0.023	1.94	0.0	н/д	н/д	2.222	4.444
Proline (g)	0.296	0.023	12.87	0.0	н/д	н/д	13.188	26.376
Serine (g)	0.591	0.034	6.098	0.0	н/д	н/д	6.724	13.448
Cholesterol (mg)	544.544	0.0	451.44	0.0	н/д	н/д	995.984	1991.968
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	2.267	0.034	69.736	0.932	0.0	н/д	72.969	145.938
Phytosterols (mg)	н/д	7.899	н/д	14.918	н/д	н/д	22.816	45.632
Monounsaturated Fat (g)	4.022	0.034	30.69	4.925	н/д	н/д	39.671	79.342
Polyunsaturated (g)	0.752	0.09	2.614	0.71	н/д	н/д	4.165	8.33