Рецепт Duck Breast With Pickled Quince And Duck Glaze, Fig And Almo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
duck breasts
206.04g |
pears
80.1g |
water
125.11g |
sugar
62.5g |
wine vinegar
63.14g |
figs
49.5g |
butter
7.5g |
honey
5.25g |
orange peel
0.5g |
almonds
22.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.66 | 0.3 | 0.0 | 0.0 | 0.03 | 0.37 | 0.06 | 0.02 | 0.01 | 4.67 | 43.12 | 172.48 |
Total Fat (g) | 12.26 | 0.1 | 0.0 | 0.0 | 0.0 | 0.15 | 6.08 | 0.0 | 0.0 | 10.87 | 29.46 | 117.84 |
Carbohydrates (g) | 0.0 | 12.38 | 0.0 | 62.49 | 0.17 | 9.49 | 0.0 | 4.33 | 0.08 | 4.77 | 93.71 | 374.84 |
Ash (g) | 2.18 | 0.26 | 0.13 | 0.0 | 0.11 | 0.33 | 0.16 | 0.01 | н/д | 0.66 | 3.83 | 15.32 |
Calories (kcal) | 271.973 | 46.458 | 0.0 | 241.875 | 11.996 | 36.63 | 53.775 | 15.96 | 0.235 | 126.5 | 805.402 | 3221.608 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.16 | 0.64 |
Sucrose (g) | н/д | 0.62 | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.79 | 1.46 | 5.84 |
Glucose (dextrose) (g) | н/д | 2.21 | н/д | н/д | н/д | н/д | н/д | 1.88 | н/д | 0.03 | 4.11 | 16.44 |
Fructose (g) | н/д | 4.99 | н/д | н/д | н/д | н/д | н/д | 2.15 | н/д | 0.02 | 7.16 | 28.64 |
Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | 0.01 | 0.09 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 152.0 | 67.05 | 124.99 | 0.02 | 59.65 | 39.16 | 1.19 | 0.9 | 0.41 | 1.03 | 446.39 | 1785.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 7.85 | 0.0 | 62.44 | 0.0 | 8.05 | 0.0 | 4.31 | 0.02 | 0.86 | 83.53 | 334.12 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.01 | 0.17 | 0.68 |
Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 2.7 | 6.7 | 26.8 |
Calcium (mg) | 22.664 | 7.209 | 3.753 | 0.625 | 3.788 | 17.325 | 1.8 | 0.315 | 0.67 | 58.08 | 116.23 | 464.92 |
Iron (mg) | 4.94 | 0.14 | 0.0 | 0.01 | 0.28 | 0.18 | 0.0 | 0.02 | 0.0 | 0.82 | 6.4 | 25.6 |
Magnesium (mg) | 39.148 | 5.607 | 1.251 | 0.0 | 2.526 | 8.415 | 0.15 | 0.105 | 0.075 | 58.96 | 116.236 | 464.944 |
Phosphorus (mg) | 418.261 | 8.811 | 0.0 | 0.0 | 5.051 | 6.93 | 1.8 | 0.21 | 0.06 | 106.48 | 547.603 | 2190.412 |
Potassium (mg) | 558.368 | 95.319 | 0.0 | 1.25 | 24.624 | 114.84 | 1.8 | 2.73 | 0.8 | 155.1 | 954.831 | 3819.324 |
Sodium (mg) | 152.47 | 0.801 | 5.005 | 0.0 | 5.051 | 0.495 | 43.2 | 0.21 | 0.03 | 0.22 | 207.481 | 829.924 |
Zinc (mg) | 3.91 | 0.08 | 0.01 | 0.0 | 0.02 | 0.07 | 0.01 | 0.01 | 0.0 | 0.68 | 4.8 | 19.2 |
Copper (mg) | 0.515 | 0.064 | 0.013 | 0.0 | 0.006 | 0.035 | 0.0 | 0.002 | 0.0 | 0.22 | 0.855 | 3.42 |
Manganese (mg) | 0.041 | 0.04 | 0.0 | 0.0 | 0.032 | 0.064 | 0.0 | 0.004 | н/д | 0.504 | 0.685 | 2.74 |
Selenium (mcg) | 28.6 | 0.1 | 0.0 | 0.4 | н/д | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 29.9 | 119.6 |
Vitamin A, IU (IU) | 162.772 | 18.423 | 0.0 | 0.0 | 0.0 | 70.29 | 187.425 | 0.0 | н/д | 0.22 | 439.13 | 1756.52 |
Retinol (mcg) | 49.45 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 50.325 | 0.0 | 0.0 | 0.0 | 99.775 | 399.1 |
Vitamin A, RAE (mcg_RAE) | 49.45 | 0.801 | 0.0 | 0.0 | 0.0 | 3.465 | 51.3 | 0.0 | 0.015 | 0.0 | 105.031 | 420.124 |
Beta Carotene (mcg) | 0.0 | 10.413 | 0.0 | 0.0 | н/д | 42.075 | 11.85 | 0.0 | 0.035 | 0.22 | 64.593 | 258.372 |
Vitamin E (mg) | 1.44 | 0.1 | 0.0 | 0.0 | н/д | 0.05 | 0.17 | 0.0 | 0.0 | 5.77 | 7.54 | 30.16 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 4.2 | н/д | н/д | н/д | 4.2 | 16.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 36.045 | 0.0 | 0.0 | н/д | 4.455 | 0.0 | 0.0 | 0.09 | 0.22 | 40.81 | 163.24 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.06 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.14 | 0.17 | 0.68 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 12.0 | 3.4 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 17.3 | 69.2 |
Thiamin (mg) | 0.742 | 0.008 | 0.0 | 0.0 | н/д | 0.03 | 0.001 | 0.0 | 0.0 | 0.046 | 0.827 | 3.308 |
Riboflavin (mg) | 0.927 | 0.024 | 0.0 | 0.013 | н/д | 0.025 | 0.002 | 0.002 | 0.0 | 0.222 | 1.215 | 4.86 |
Niacin (mg) | 10.92 | 0.128 | 0.0 | 0.0 | н/д | 0.198 | 0.003 | 0.006 | 0.002 | 0.746 | 12.003 | 48.012 |
Pantothenic acid (mg) | 3.297 | 0.04 | 0.0 | 0.0 | н/д | 0.149 | 0.008 | 0.004 | н/д | 0.103 | 3.601 | 14.404 |
Vitamin B-6 (mg) | 0.701 | 0.024 | 0.0 | 0.0 | н/д | 0.054 | 0.0 | 0.001 | 0.001 | 0.031 | 0.812 | 3.248 |
Folate (mcg) | 51.51 | 5.607 | 0.0 | 0.0 | н/д | 2.97 | 0.225 | 0.105 | 0.065 | 11.0 | 71.482 | 285.928 |
Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.84 | 3.36 |
Choline (mg) | 110.4 | 4.1 | 0.0 | 0.0 | н/д | 2.3 | 1.4 | 0.1 | 0.0 | 11.5 | 129.9 | 519.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.515 | 0.0 | н/д | н/д | н/д | 0.005 | 0.001 | 0.0 | н/д | 0.046 | 0.567 | 2.268 |
Threonine (g) | 1.607 | 0.008 | н/д | н/д | н/д | 0.01 | 0.003 | 0.0 | н/д | 0.132 | 1.76 | 7.04 |
Isoleucine (g) | 1.937 | 0.008 | н/д | н/д | н/д | 0.01 | 0.004 | 0.001 | н/д | 0.154 | 2.113 | 8.452 |
Leucine (g) | 3.173 | 0.016 | н/д | н/д | н/д | 0.015 | 0.006 | 0.001 | н/д | 0.328 | 3.538 | 14.152 |
Lysine (g) | 3.214 | 0.016 | н/д | н/д | н/д | 0.015 | 0.005 | 0.001 | н/д | 0.128 | 3.378 | 13.512 |
Methionine (g) | 1.01 | 0.0 | н/д | н/д | н/д | 0.005 | 0.002 | 0.0 | н/д | 0.033 | 1.049 | 4.196 |
Cystine (g) | 0.577 | 0.0 | н/д | н/д | н/д | 0.005 | 0.001 | 0.0 | н/д | 0.042 | 0.624 | 2.496 |
Phenylalanine (g) | 1.587 | 0.008 | н/д | н/д | н/д | 0.01 | 0.003 | 0.001 | н/д | 0.246 | 1.854 | 7.416 |
Tyrosine (g) | 1.442 | 0.0 | н/д | н/д | н/д | 0.015 | 0.003 | 0.001 | н/д | 0.099 | 1.56 | 6.24 |
Valine (g) | 1.978 | 0.016 | н/д | н/д | н/д | 0.015 | 0.005 | 0.001 | н/д | 0.18 | 2.194 | 8.776 |
Arginine (g) | 2.411 | 0.008 | н/д | н/д | н/д | 0.01 | 0.002 | 0.001 | н/д | 0.539 | 2.97 | 11.88 |
Histidine (g) | 0.989 | 0.0 | н/д | н/д | н/д | 0.005 | 0.002 | 0.0 | н/д | 0.123 | 1.119 | 4.476 |
Alanine (g) | 2.39 | 0.008 | н/д | н/д | н/д | 0.025 | 0.002 | 0.001 | н/д | 0.227 | 2.652 | 10.608 |
Aspartic acid (g) | 3.688 | 0.088 | н/д | н/д | н/д | 0.089 | 0.005 | 0.002 | н/д | 0.64 | 4.512 | 18.048 |
Glutamic acid (g) | 5.893 | 0.024 | н/д | н/д | н/д | 0.035 | 0.014 | 0.001 | н/д | 1.498 | 7.464 | 29.856 |
Glycine (g) | 2.102 | 0.008 | н/д | н/д | н/д | 0.015 | 0.002 | 0.001 | н/д | 0.323 | 2.45 | 9.8 |
Proline (g) | 1.854 | 0.016 | н/д | н/д | н/д | 0.025 | 0.006 | 0.005 | н/д | 0.227 | 2.132 | 8.528 |
Serine (g) | 1.628 | 0.016 | н/д | н/д | н/д | 0.02 | 0.004 | 0.001 | н/д | 0.209 | 1.877 | 7.508 |
Cholesterol (mg) | 158.651 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 16.125 | 0.0 | 0.0 | 0.0 | 174.776 | 699.104 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.004 | 0.016 |
Saturated Fat (g) | 4.78 | 0.008 | 0.0 | 0.0 | 0.0 | 0.03 | 3.853 | 0.0 | 0.0 | 0.821 | 9.491 | 37.964 |
Phytosterols (mg) | н/д | 6.408 | н/д | н/д | н/д | 15.345 | н/д | н/д | н/д | н/д | 21.753 | 87.012 |
Monounsaturated Fat (g) | 3.173 | 0.024 | 0.0 | 0.0 | н/д | 0.035 | 1.577 | 0.0 | 0.0 | 6.796 | 11.604 | 46.416 |
Polyunsaturated (g) | 1.545 | 0.024 | 0.0 | 0.0 | н/д | 0.069 | 0.228 | 0.0 | 0.0 | 2.655 | 4.522 | 18.088 |