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Duck Breast With Apples - Recipe Cost

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1 tsp freshly-grnd black pepper

2 lrg garlic cloves chopped

3 x fresh sage leaves chopped (or possibly 1/4 tspn rubbed dry sage)

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 tsp grnd allspice	1/4 teaspoon	$18.00 per pound	$0.02
1/4 tsp salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
4 x skinless duck breasts - (5 ounce ea) all fat removed Refrigerated butter-flavored cooking spray as needed	1 duck breasts	$19.00 per pound	$5.74
1 med onion - (5 ounce) chopped	1/4 onion	$0.79 per pound	$0.05
1 tsp chopped fresh rosemary (or possibly 1/4 tspn crushed dry rosemary)	1/4 teaspoon	$2.59 per 1 1/4 ounces	$0.02
1/2 ounce low-fat low-sodium ham minced	1/8 oz	$6.99 per pound	$0.05
1/2 c. dry white wine	2 tablespoons	$0.35 per fluid ounce	$0.35
1/2 c. fat-free no-salt-added canned chicken broth	2 tablespoons	$0.99 per 14 1/2 ounces	$0.07
2 med Granny Smith apples - (10 ounce total) cored, sliced (or possibly Fiji apples)	1/2 apples	$1.46 per pound	$0.29
1 Tbsp. red wine vinegar Extra fresh sage leaves for garnish (optional)	3/4 teaspoon	$3.39 per 12 fluid ounces	$0.04
Total per Serving			$6.63
Total Recipe			$26.54