Рецепт Duck and Butternut Squash Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ghee 25.6g	leek 39.16g	turnip 210.6g	garlics 9.14g	chicken broth 946.35g	coconut oil 13.6g	duck breasts 139.74g	shiitake mushrooms 194.0g	bell pepper 61.09g	carrots 108.58g	orange zest 2.0g	jalapeno 12.88g	sherry 14.75g	thyme 2.7g	rosemary 3.3g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.59	1.9	0.58	9.46	0.0	25.54	6.69	0.53	1.01	0.03	0.17	0.03	0.25	0.16	47.01	47.01
Total Fat (g)	25.47	0.12	0.21	0.05	0.95	13.6	8.31	0.68	0.1	0.26	0.01	0.08	0.0	0.2	0.5	50.53	50.53
Carbohydrates (g)	0.0	5.54	13.54	3.02	3.79	0.0	0.0	14.9	2.83	10.4	0.32	0.76	2.02	1.73	2.11	60.96	60.96
Ash (g)	н/д	0.41	1.47	0.14	6.62	0.0	1.48	1.51	0.26	1.05	н/д	0.06	н/д	0.32	0.22	13.55	13.55
Calories (kcal)	224.256	23.888	58.968	13.611	66.245	117.232	184.457	93.12	12.218	44.518	0.94	3.864	23.6	7.452	10.923	885.291	885.291
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	1.55	н/д	н/д	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.07	3.9	н/д	н/д	н/д	н/д	н/д	3.97	3.97
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.58	0.71	0.64	н/д	н/д	н/д	н/д	н/д	1.93	1.93
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.68	0.6	н/д	н/д	н/д	н/д	н/д	1.28	1.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	0.0	0.0	2.3	2.3
Water (g)	0.06	32.5	193.48	5.35	925.53	0.0	103.09	170.22	57.36	95.87	1.63	11.81	10.4	0.21	0.31	1607.81	1607.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.53	8.0	0.09	0.0	0.0	0.0	0.58	1.47	5.15	0.08	0.45	1.15	0.05	н/д	18.54	18.54
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	3.8	0.2	3.8	0.0	0.0	7.0	1.0	3.0	0.2	0.4	0.0	1.0	1.4	22.5	22.5
Calcium (mg)	1.024	23.104	63.18	16.534	56.781	0.0	15.371	3.88	6.109	35.831	2.68	1.288	1.18	51.03	42.24	320.234	320.234
Iron (mg)	0.0	0.82	0.63	0.16	1.89	0.01	3.35	1.03	0.21	0.33	0.02	0.09	0.04	3.34	0.97	12.87	12.87
Magnesium (mg)	0.0	10.965	23.166	2.284	9.464	0.0	26.551	36.86	6.109	13.03	0.3	2.447	1.328	5.94	7.26	145.702	145.702
Phosphorus (mg)	0.768	13.706	56.862	13.977	123.026	0.0	283.672	215.34	12.218	38.003	0.24	3.993	1.328	5.427	2.31	770.869	770.869
Potassium (mg)	1.28	70.488	402.246	36.631	757.08	0.0	378.695	632.44	106.908	347.456	3.2	27.692	13.57	21.978	31.515	2831.179	2831.179
Sodium (mg)	0.512	7.832	141.102	1.553	1495.233	0.0	103.408	9.7	1.833	74.92	0.12	0.129	1.328	1.485	1.65	1840.804	1840.804
Zinc (mg)	0.0	0.05	0.57	0.11	0.66	0.0	2.66	1.86	0.08	0.26	0.01	0.03	0.01	0.17	0.11	6.56	6.56
Copper (mg)	0.0	0.047	0.19	0.027	0.284	0.0	0.349	0.31	0.043	0.054	0.002	0.017	0.007	0.023	0.018	1.372	1.372
Manganese (mg)	н/д	0.188	0.274	0.153	0.473	0.0	0.028	0.427	0.073	0.152	н/д	0.032	н/д	0.212	0.062	2.074	2.074
Selenium (mcg)	0.0	0.4	1.5	1.3	0.0	0.0	19.4	12.2	0.0	0.1	0.0	0.0	0.1	0.1	0.2	35.3	35.3
Vitamin A, IU (IU)	н/д	652.797	0.0	0.822	0.0	0.0	110.395	0.0	226.033	18139.375	н/д	102.911	н/д	102.6	103.224	19438.157	19438.157
Retinol (mcg)	210.944	0.0	0.0	0.0	0.0	0.0	33.538	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	244.482	244.482
Vitamin A, RAE (mcg_RAE)	215.04	32.503	0.0	0.0	0.0	0.0	33.538	0.0	10.996	906.643	0.06	5.152	0.0	5.13	5.148	1214.21	1214.21
Beta Carotene (mcg)	49.408	391.6	0.0	0.457	0.0	0.0	0.0	0.0	127.067	8995.853	0.14	58.604	0.0	61.128	н/д	9684.257	9684.257
Vitamin E (mg)	0.72	0.36	0.06	0.01	0.0	0.01	0.98	0.0	0.23	0.72	0.01	0.06	0.0	0.2	н/д	3.35	3.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.086	0.0	0.0	0.0	0.0	н/д	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	744.04	0.0	1.462	0.0	0.0	0.0	0.0	208.317	277.965	0.36	63.37	0.0	23.274	н/д	1318.787	1318.787
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.7	44.2	2.9	66.2	0.0	8.1	0.0	49.1	6.4	2.6	5.7	0.0	1.4	2.0	193.3	193.3
Thiamin (mg)	0.0	0.023	0.084	0.018	0.0	0.0	0.503	0.194	0.037	0.076	0.001	0.018	0.003	0.014	0.017	0.989	0.989
Riboflavin (mg)	0.003	0.012	0.063	0.01	0.095	0.0	0.629	0.524	0.018	0.065	0.002	0.008	0.003	0.011	0.014	1.456	1.456
Niacin (mg)	0.0	0.157	0.842	0.064	4.826	0.0	7.406	7.508	0.293	1.064	0.008	0.144	0.031	0.133	0.033	22.51	22.51
Pantothenic acid (mg)	н/д	0.055	0.421	0.055	0.095	0.0	2.236	2.638	0.061	0.293	н/д	0.03	н/д	н/д	н/д	5.884	5.884
Vitamin B-6 (mg)	0.0	0.09	0.19	0.113	0.095	0.0	0.475	0.33	0.134	0.152	0.003	0.066	0.0	0.015	0.057	1.72	1.72
Folate (mcg)	0.0	25.062	31.59	0.274	0.0	0.0	34.935	27.16	6.109	20.63	0.26	6.054	0.0	7.398	10.131	169.603	169.603
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.38	0.0	0.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.94	0.94
Choline (mg)	5.7	3.7	23.4	2.1	н/д	0.0	74.9	115.2	3.4	9.6	0.2	1.0	0.7	1.2	н/д	241.1	241.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	0.021	0.006	н/д	0.0	0.349	0.019	0.006	0.011	н/д	0.003	н/д	0.005	н/д	0.425	0.425
Threonine (g)	н/д	0.023	0.063	0.015	н/д	0.0	1.09	0.252	0.024	0.206	н/д	0.006	н/д	0.007	н/д	1.687	1.687
Isoleucine (g)	н/д	0.02	0.084	0.02	н/д	0.0	1.314	0.213	0.012	0.087	н/д	0.005	н/д	0.013	н/д	1.768	1.768
Leucine (g)	н/д	0.039	0.063	0.028	н/д	0.0	2.152	0.369	0.024	0.109	н/д	0.009	н/д	0.012	н/д	2.805	2.805
Lysine (g)	н/д	0.031	0.084	0.025	н/д	0.0	2.18	0.252	0.024	0.109	н/д	0.008	н/д	0.006	н/д	2.719	2.719
Methionine (g)	н/д	0.008	0.021	0.007	н/д	0.0	0.685	0.058	0.006	0.022	н/д	0.003	н/д	н/д	н/д	0.81	0.81
Cystine (g)	н/д	0.012	0.021	0.006	н/д	0.0	0.391	0.039	0.006	0.087	н/д	0.004	н/д	н/д	н/д	0.566	0.566
Phenylalanine (g)	н/д	0.023	0.042	0.016	н/д	0.0	1.076	0.213	0.055	0.065	н/д	0.005	н/д	н/д	н/д	1.497	1.497
Tyrosine (g)	н/д	0.016	0.021	0.007	н/д	0.0	0.978	0.155	0.006	0.043	н/д	0.004	н/д	н/д	н/д	1.231	1.231
Valine (g)	н/д	0.023	0.063	0.026	н/д	0.0	1.342	0.272	0.024	0.076	н/д	0.008	н/д	0.014	н/д	1.848	1.848
Arginine (g)	н/д	0.031	0.042	0.058	н/д	0.0	1.635	0.291	0.018	0.098	н/д	0.008	н/д	н/д	н/д	2.181	2.181
Histidine (g)	н/д	0.012	0.021	0.01	н/д	0.0	0.671	0.116	0.006	0.043	н/д	0.004	н/д	н/д	н/д	0.883	0.883
Alanine (g)	н/д	0.027	0.084	0.012	н/д	0.0	1.621	0.33	0.024	0.119	н/д	0.008	н/д	н/д	н/д	2.226	2.226
Aspartic acid (g)	н/д	0.055	0.126	0.045	н/д	0.0	2.501	0.582	0.128	0.206	н/д	0.024	н/д	н/д	н/д	3.668	3.668
Glutamic acid (g)	н/д	0.09	0.274	0.074	н/д	0.0	3.997	1.3	0.116	0.402	н/д	0.023	н/д	н/д	н/д	6.275	6.275
Glycine (g)	н/д	0.027	0.063	0.018	н/д	0.0	1.425	0.272	0.018	0.054	н/д	0.006	н/д	н/д	н/д	1.885	1.885
Proline (g)	н/д	0.027	0.063	0.009	н/д	0.0	1.258	0.194	0.012	0.054	н/д	0.008	н/д	н/д	н/д	1.626	1.626
Serine (g)	н/д	0.035	0.063	0.017	н/д	0.0	1.104	0.272	0.031	0.054	н/д	0.006	н/д	н/д	н/д	1.583	1.583
Cholesterol (mg)	65.536	0.0	0.0	0.0	0.0	0.0	107.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	173.136	173.136
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.852	0.016	0.021	0.008	0.284	11.764	3.242	0.058	0.037	0.043	0.001	0.008	0.0	0.074	0.243	31.65	31.65
Phytosterols (mg)	н/д	н/д	14.742	н/д	н/д	11.696	н/д	н/д	5.498	н/д	н/д	н/д	н/д	4.401	1.914	38.251	38.251
Monounsaturated Fat (g)	7.355	0.0	0.021	0.001	0.473	0.789	2.152	0.0	0.006	0.011	0.0	0.004	0.0	0.013	0.099	10.924	10.924
Polyunsaturated (g)	0.945	0.067	0.105	0.023	0.189	0.245	1.048	0.272	0.037	0.13	0.002	0.041	0.0	0.032	0.077	3.212	3.212