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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp gochujang (red pepper paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		kimchi
150.0g 		pork
46.13g 		tofu
42.0g 		oil
13.6g 		garlics
2.61g 		soy sauce
2.65g 		sugar
6.88g 		sesame
1.35g 		sesame oil
2.25g 		olive
13.5g 		onion
7.2g 		Всего в порции Всего в рецепте
Protein (g) 2.36 10.06 2.9 0.0 0.17 0.17 0.01 0.28 0.0 0.0 0.13 16.06 32.12
Total Fat (g) 0.35 2.99 1.13 13.6 0.01 0.0 0.0 0.83 2.25 13.5 0.01 34.67 69.34
Carbohydrates (g) 5.94 0.0 1.01 0.0 0.86 0.2 6.74 0.16 0.0 0.0 0.53 15.44 30.88
Ash (g) н/д 0.45 0.25 0.0 0.04 0.41 0.03 0.04 0.0 н/д 0.06 1.28 2.56
Calories (kcal) 31.5 70.122 26.04 120.224 3.889 1.405 26.125 8.519 19.89 119.34 2.304 429.357 858.714
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 6.5 0.0 н/д н/д н/д 6.51 13.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.09 0.0 н/д н/д н/д 0.09 0.18
Fructose (g) н/д н/д н/д н/д н/д н/д 0.08 0.0 н/д н/д н/д 0.08 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.55 33.21 36.71 0.0 1.53 1.88 0.09 0.05 0.0 0.0 6.47 217.48 434.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.0 0.53 0.0 0.03 0.05 6.67 0.01 0.0 0.0 0.17 9.59 19.18
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 2.3 4.6
Calcium (mg) 136.5 2.307 13.44 0.0 4.724 0.504 5.706 0.81 0.0 0.135 5.184 169.31 338.62
Iron (mg) 1.23 0.36 0.43 0.0 0.04 0.05 0.05 0.09 0.0 0.08 0.11 2.43 4.86
Magnesium (mg) 27.0 10.149 11.34 0.0 0.653 1.14 0.619 4.658 0.0 0.0 1.44 56.998 113.996
Phosphorus (mg) 58.5 95.496 37.8 0.0 3.993 3.313 0.275 9.005 0.0 0.0 2.664 211.045 422.09
Potassium (mg) 367.5 194.22 81.48 0.0 10.466 5.751 9.144 4.995 0.0 0.135 19.872 693.563 1387.126
Sodium (mg) 936.0 20.76 15.12 0.0 0.444 149.381 1.925 0.635 0.0 0.27 1.152 1125.686 2251.372
Zinc (mg) 0.36 0.78 0.26 0.0 0.03 0.01 0.0 0.09 0.0 0.0 0.03 1.56 3.12
Copper (mg) 0.06 0.028 0.084 0.0 0.008 0.003 0.003 0.019 0.0 0.0 0.006 0.21 0.42
Manganese (mg) н/д 0.005 н/д н/д 0.044 0.011 0.004 0.019 н/д н/д 0.012 0.094 0.188
Selenium (mcg) 1.5 16.3 н/д 0.0 0.4 0.0 0.1 1.3 0.0 0.0 0.0 19.7 39.4
Vitamin A, IU (IU) н/д 3.229 0.0 0.0 0.235 0.0 0.0 0.891 0.0 н/д 71.784 76.139 152.278
Retinol (mcg) 0.0 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 1.846
Vitamin A, RAE (mcg_RAE) 274.5 0.923 0.0 0.0 0.0 0.0 0.0 0.041 0.0 0.0 3.6 279.063 558.126
Beta Carotene (mcg) 3270.0 0.0 н/д 0.0 0.131 0.0 0.0 0.54 0.0 0.0 43.056 3313.727 6627.454
Vitamin E (mg) 0.41 0.08 н/д 1.25 0.0 0.0 0.0 0.02 0.03 1.94 0.04 3.77 7.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 207.0 0.0 н/д 0.0 0.418 0.0 0.0 0.0 0.0 0.0 81.864 289.282 578.564
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 68.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.4 70.4 140.8
Thiamin (mg) 0.075 0.397 0.042 0.0 0.005 0.001 0.0 0.009 0.0 0.0 0.004 0.534 1.068
Riboflavin (mg) 0.105 0.125 0.017 0.0 0.003 0.005 0.0 0.001 0.0 0.0 0.006 0.261 0.522
Niacin (mg) 0.78 2.325 0.105 0.0 0.018 0.058 0.008 0.078 0.0 0.0 0.038 3.411 6.822
Pantothenic acid (mg) н/д 0.355 н/д 0.0 0.016 0.008 0.009 0.004 0.0 н/д 0.006 0.397 0.794
Vitamin B-6 (mg) 0.33 0.217 0.004 0.0 0.032 0.004 0.003 0.005 0.0 0.0 0.004 0.6 1.2
Folate (mcg) 85.5 3.229 н/д 0.0 0.078 0.371 0.069 1.553 0.0 0.0 4.608 95.408 190.816
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 9.8 н/д н/д н/д 0.6 0.5 0.2 0.3 0.0 0.0 0.4 11.8 23.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.129 0.038 0.0 0.002 0.002 н/д 0.004 0.0 н/д 0.001 0.177 0.354
Threonine (g) н/д 0.461 0.122 0.0 0.004 0.007 н/д 0.01 0.0 н/д 0.005 0.609 1.218
Isoleucine (g) н/д 0.471 0.147 0.0 0.006 0.008 н/д 0.01 0.0 н/д 0.006 0.647 1.294
Leucine (g) н/д 0.807 0.248 0.0 0.008 0.013 н/д 0.02 0.0 н/д 0.008 1.105 2.21
Lysine (g) н/д 0.904 0.193 0.0 0.007 0.01 н/д 0.009 0.0 н/д 0.006 1.129 2.258
Methionine (g) н/д 0.268 0.046 0.0 0.002 0.002 н/д 0.012 0.0 н/д 0.001 0.332 0.664
Cystine (g) н/д 0.129 0.042 0.0 0.002 0.003 н/д 0.006 0.0 н/д н/д 0.182 0.364
Phenylalanine (g) н/д 0.401 0.164 0.0 0.005 0.009 н/д 0.013 0.0 н/д 0.004 0.596 1.192
Tyrosine (g) н/д 0.351 0.126 0.0 0.002 0.006 н/д 0.011 0.0 н/д 0.004 0.499 0.998
Valine (g) н/д 0.544 0.164 0.0 0.008 0.008 н/д 0.013 0.0 н/д 0.006 0.743 1.486
Arginine (g) н/д 0.627 0.218 0.0 0.016 0.011 н/д 0.044 0.0 н/д 0.009 0.927 1.854
Histidine (g) н/д 0.401 0.071 0.0 0.003 0.004 н/д 0.007 0.0 н/д 0.002 0.489 0.978
Alanine (g) н/д 0.586 0.113 0.0 0.003 0.007 н/д 0.013 0.0 н/д 0.006 0.729 1.458
Aspartic acid (g) н/д 0.932 0.323 0.0 0.013 0.018 н/д 0.028 0.0 н/д 0.012 1.326 2.652
Glutamic acid (g) н/д 1.573 0.496 0.0 0.021 0.039 н/д 0.062 0.0 н/д 0.027 2.219 4.438
Glycine (g) н/д 0.48 0.113 0.0 0.005 0.007 н/д 0.015 0.0 н/д 0.006 0.627 1.254
Proline (g) н/д 0.406 0.147 0.0 0.003 0.012 н/д 0.014 0.0 н/д 0.009 0.59 1.18
Serine (g) н/д 0.415 0.139 0.0 0.005 0.01 н/д 0.016 0.0 н/д 0.006 0.59 1.18
Cholesterol (mg) 0.0 25.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.373 50.746
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д 0.0 н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.045 1.033 0.172 1.01 0.002 0.0 0.0 0.122 0.32 1.864 0.002 4.572 9.144
Phytosterols (mg) н/д н/д н/д 34.0 н/д н/д н/д н/д 19.463 н/д н/д 53.463 106.926
Monounsaturated Fat (g) 0.03 1.352 0.227 3.091 0.0 0.0 0.0 0.323 0.893 9.85 0.002 15.768 31.536
Polyunsaturated (g) 0.15 0.323 0.626 8.859 0.007 0.001 0.0 0.344 0.938 1.42 0.005 12.672 25.344