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Рецепт Dry Rub Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
2.1g 		onion
2.25g 		celery
1.63g 		paprika
0.86g 		pork tenderloin
161.59g 		margarine
14.19g 		garlic
1.31g 		worcestershire sauce
8.5g 		mustard
1.25g 		chives
3.0g 		chicken broth
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.02 0.29 0.13 33.85 0.02 0.08 0.0 0.05 0.05 0.15 35.01 140.04
Total Fat (g) 0.02 0.0 0.41 0.11 3.51 11.45 0.01 0.0 0.05 0.0 0.01 15.57 62.28
Carbohydrates (g) 1.53 0.21 0.67 0.48 0.0 0.1 0.43 1.65 0.07 0.17 0.06 5.37 21.48
Ash (g) 0.07 0.01 0.15 0.06 1.66 0.27 0.02 0.17 0.05 0.02 0.1 2.58 10.32
Calories (kcal) 6.972 0.9 6.37 2.493 176.136 101.724 1.944 6.63 0.838 0.75 1.035 305.792 1223.168
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) н/д 0.02 н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.04 н/д 0.02 н/д н/д н/д н/д 0.01 н/д н/д 0.07 0.28
Fructose (g) н/д 0.03 н/д 0.06 н/д н/д н/д н/д 0.0 н/д н/д 0.09 0.36
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 2.0 0.1 0.08 122.81 2.34 0.76 6.68 1.03 2.75 14.46 153.16 612.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.1 0.01 0.09 0.0 0.0 0.01 0.85 0.01 0.06 0.0 1.65 6.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 4.0
Calcium (mg) 1.68 0.518 28.714 1.527 8.08 0.426 2.362 9.095 0.725 1.83 0.887 55.842 223.368
Iron (mg) 0.06 0.0 0.73 0.2 1.58 0.01 0.02 0.45 0.02 0.06 0.03 3.17 12.68
Magnesium (mg) 1.218 0.225 7.15 1.596 43.63 0.426 0.326 1.105 0.613 0.6 0.148 57.036 228.144
Phosphorus (mg) 8.757 0.653 8.889 2.976 399.134 0.709 1.997 5.1 1.325 0.99 1.922 432.451 1729.804
Potassium (mg) 23.121 3.285 22.75 20.217 644.755 2.554 5.233 68.0 1.725 7.8 11.83 811.269 3245.076
Sodium (mg) 0.546 0.09 2.6 0.293 85.644 133.788 0.222 83.3 14.188 0.12 23.364 344.155 1376.62
Zinc (mg) 0.06 0.0 0.11 0.04 3.05 0.0 0.02 0.02 0.01 0.01 0.01 3.32 13.28
Copper (mg) 0.003 0.001 0.022 0.005 0.145 0.0 0.004 0.017 0.001 0.002 0.004 0.205 0.82
Manganese (mg) 0.012 0.003 0.123 0.007 0.032 н/д 0.022 н/д 0.005 0.004 0.007 0.215 0.86
Selenium (mcg) 0.8 0.0 0.2 0.0 49.8 0.0 0.2 0.0 0.4 0.0 0.0 51.5 206.0
Vitamin A, IU (IU) 0.0 0.045 0.845 454.839 0.0 506.636 0.117 6.715 0.888 120.0 0.0 1090.085 4360.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.96 0.0 0.085 0.0 0.0 0.0 109.045 436.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 22.744 0.0 116.196 0.0 0.425 0.05 6.0 0.0 145.464 581.856
Beta Carotene (mcg) 0.0 0.023 0.504 238.731 0.0 86.544 0.065 3.655 0.363 72.0 0.0 401.884 1607.536
Vitamin E (mg) 0.01 0.0 0.02 0.26 0.36 1.28 0.0 0.01 0.0 0.01 0.0 1.94 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 113.479 0.0 0.0 0.209 4.08 0.225 27.48 0.0 145.563 582.252
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.05 н/д н/д н/д 0.03 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.3 0.6 0.0 0.0 0.4 1.1 0.0 1.4 1.0 5.4 21.6
Thiamin (mg) 0.01 0.001 0.006 0.006 1.616 0.001 0.003 0.006 0.004 0.002 0.0 1.654 6.616
Riboflavin (mg) 0.003 0.001 0.005 0.015 0.549 0.006 0.001 0.011 0.0 0.004 0.001 0.597 2.388
Niacin (mg) 0.014 0.003 0.05 0.132 10.794 0.003 0.009 0.06 0.007 0.006 0.075 11.153 44.612
Pantothenic acid (mg) н/д 0.003 н/д 0.015 1.374 0.0 0.008 н/д 0.004 0.002 0.001 1.406 5.624
Vitamin B-6 (mg) 0.062 0.003 0.014 0.035 1.26 0.001 0.016 0.0 0.001 0.002 0.001 1.396 5.584
Folate (mcg) 0.042 0.428 0.163 0.914 0.0 0.142 0.039 0.68 0.088 0.42 0.0 2.915 11.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.82 0.01 0.0 0.0 0.0 0.0 0.01 0.84 3.36
Choline (mg) 1.4 0.1 0.4 0.4 130.6 1.8 0.3 0.2 0.3 0.1 н/д 135.7 542.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д н/д 0.356 н/д 0.001 н/д 0.0 н/д н/д 0.361 1.444
Threonine (g) 0.01 0.0 н/д н/д 1.519 н/д 0.002 н/д 0.002 н/д н/д 1.534 6.136
Isoleucine (g) 0.014 0.0 н/д н/д 1.664 н/д 0.003 н/д 0.002 н/д н/д 1.683 6.732
Leucine (g) 0.022 0.001 н/д н/д 2.876 н/д 0.004 н/д 0.004 н/д н/д 2.906 11.624
Lysine (g) 0.012 0.001 н/д н/д 3.135 н/д 0.004 н/д 0.003 н/д н/д 3.155 12.62
Methionine (g) 0.007 0.0 н/д н/д 0.937 н/д 0.001 н/д 0.001 н/д н/д 0.946 3.784
Cystine (g) 0.004 0.0 н/д н/д 0.388 н/д 0.001 н/д 0.001 н/д н/д 0.393 1.572
Phenylalanine (g) 0.01 0.001 н/д н/д 1.422 н/д 0.002 н/д 0.002 н/д н/д 1.437 5.748
Tyrosine (g) 0.005 0.0 н/д н/д 1.293 н/д 0.001 н/д 0.002 н/д н/д 1.3 5.2
Valine (g) 0.015 0.0 н/д н/д 1.778 н/д 0.004 н/д 0.003 н/д н/д 1.799 7.196
Arginine (g) 0.035 0.002 н/д н/д 2.246 н/д 0.008 н/д 0.003 н/д н/д 2.295 9.18
Histidine (g) 0.007 0.0 н/д н/д 1.47 н/д 0.001 н/д 0.002 н/д н/д 1.48 5.92
Alanine (g) 0.007 0.0 н/д н/д 1.988 н/д 0.002 н/д 0.002 н/д н/д 1.999 7.996
Aspartic acid (g) 0.027 0.002 н/д н/д 3.313 н/д 0.006 н/д 0.005 н/д н/д 3.353 13.412
Glutamic acid (g) 0.045 0.006 н/д н/д 5.397 н/д 0.011 н/д 0.009 н/д н/д 5.468 21.872
Glycine (g) 0.011 0.001 н/д н/д 1.519 н/д 0.003 н/д 0.003 н/д н/д 1.536 6.144
Proline (g) 0.005 0.0 н/д н/д 1.374 н/д 0.001 н/д 0.005 н/д н/д 1.385 5.54
Serine (g) 0.011 0.0 н/д н/д 1.47 н/д 0.002 н/д 0.003 н/д н/д 1.487 5.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 105.035 0.0 0.0 0.0 0.0 0.0 0.0 105.035 420.14
Trans Fat (g) н/д н/д н/д н/д 0.032 2.113 н/д н/д 0.0 н/д н/д 2.145 8.58
Saturated Fat (g) 0.003 0.001 0.036 0.018 1.131 2.155 0.001 0.0 0.003 0.001 0.004 3.353 13.412
Phytosterols (mg) 0.168 0.338 0.975 1.509 н/д н/д н/д н/д н/д н/д н/д 2.99 11.96
Monounsaturated Fat (g) 0.0 0.0 0.259 0.011 1.277 5.516 0.0 0.0 0.033 0.0 0.007 7.103 28.412
Polyunsaturated (g) 0.008 0.0 0.06 0.072 0.598 3.448 0.003 0.0 0.012 0.001 0.003 4.205 16.82