Рецепт Dry Roasted Herbed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mushrooms
36.67g 		garlic
0.12g 		salt
0.5g 		oregano
0.04g 		rosemary
0.05g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.02 0.0 0.0 0.0 1.16 13.92
Total Fat (g) 0.12 0.0 0.0 0.0 0.01 0.14 1.68
Carbohydrates (g) 1.2 0.08 0.0 0.03 0.03 1.35 16.2
Ash (g) 0.31 0.0 0.5 0.0 0.0 0.82 9.84
Calories (kcal) 8.066 0.387 0.0 0.128 0.166 8.747 104.964
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.54 н/д н/д 0.0 н/д 0.54 6.48
Fructose (g) 0.06 н/д н/д 0.0 н/д 0.06 0.72
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.89 0.01 0.0 0.0 0.0 33.91 406.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.6 0.03 0.0 0.0 н/д 0.64 7.68
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.1 0.093 0.12 0.657 0.64 2.61 31.32
Iron (mg) 0.18 0.0 0.0 0.02 0.01 0.22 2.64
Magnesium (mg) 3.3 0.068 0.005 0.113 0.11 3.595 43.14
Phosphorus (mg) 31.532 0.487 0.0 0.083 0.035 32.137 385.644
Potassium (mg) 116.595 1.285 0.04 0.695 0.478 119.093 1429.116
Sodium (mg) 1.833 0.03 193.79 0.006 0.025 195.685 2348.22
Zinc (mg) 0.19 0.0 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.117 0.0 0.0 0.0 0.0 0.118 1.416
Manganese (mg) 0.018 0.001 0.001 0.002 0.001 0.022 0.264
Selenium (mcg) 3.4 0.0 0.0 0.0 0.0 3.5 42.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.876 1.564 4.44 53.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.144 0.078 0.222 2.664
Beta Carotene (mcg) 0.0 0.0 0.0 1.713 н/д 1.713 20.556
Vitamin E (mg) 0.0 0.0 0.0 0.01 н/д 0.01 0.12
Vitamin D (IU) 6.6 н/д н/д н/д н/д 6.6 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.359 н/д 0.359 4.308
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.029 0.001 0.0 0.0 0.0 0.03 0.36
Riboflavin (mg) 0.147 0.0 0.0 0.0 0.0 0.147 1.764
Niacin (mg) 1.324 0.001 0.0 0.003 0.001 1.328 15.936
Pantothenic acid (mg) 0.55 н/д 0.0 н/д н/д 0.55 6.6
Vitamin B-6 (mg) 0.037 0.003 0.0 0.001 0.001 0.041 0.492
Folate (mcg) 5.866 0.002 0.0 0.114 0.154 6.136 73.632
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 6.3 0.1 0.0 0.0 н/д 6.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.0 н/д н/д 0.015 0.18
Threonine (g) 0.04 0.001 0.0 н/д н/д 0.041 0.492
Isoleucine (g) 0.029 0.001 0.0 н/д н/д 0.03 0.36
Leucine (g) 0.044 0.001 0.0 н/д н/д 0.045 0.54
Lysine (g) 0.04 0.001 0.0 н/д н/д 0.041 0.492
Methionine (g) 0.011 0.0 0.0 н/д н/д 0.011 0.132
Cystine (g) 0.004 0.0 0.0 н/д н/д 0.004 0.048
Phenylalanine (g) 0.033 0.001 0.0 н/д н/д 0.034 0.408
Tyrosine (g) 0.015 0.0 0.0 н/д н/д 0.015 0.18
Valine (g) 0.084 0.001 0.0 н/д н/д 0.085 1.02
Arginine (g) 0.029 0.002 0.0 н/д н/д 0.031 0.372
Histidine (g) 0.022 0.0 0.0 н/д н/д 0.022 0.264
Alanine (g) 0.073 0.0 0.0 н/д н/д 0.074 0.888
Aspartic acid (g) 0.073 0.002 0.0 н/д н/д 0.075 0.9
Glutamic acid (g) 0.125 0.002 0.0 н/д н/д 0.127 1.524
Glycine (g) 0.033 0.001 0.0 н/д н/д 0.034 0.408
Proline (g) 0.029 0.0 0.0 н/д н/д 0.03 0.36
Serine (g) 0.033 0.001 0.0 н/д н/д 0.034 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.001 0.004 0.02 0.24
Phytosterols (mg) н/д 0.009 0.0 0.085 0.029 0.123 1.476
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 0.002 0.024
Polyunsaturated (g) 0.051 0.0 0.0 0.002 0.001 0.055 0.66