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Рецепт Dry Garlic Spareribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spareribs
238.13g 		sugar
82.5g 		water
88.88g 		garlic garlic
3.26g 		soy sauce
18.0g 		mustard
5.63g 		Всего в порции Всего в рецепте
Protein (g) 36.84 0.1 0.0 0.21 1.13 0.25 38.52 154.08
Total Fat (g) 55.72 0.0 0.0 0.02 0.01 0.23 55.97 223.88
Carbohydrates (g) 0.0 80.92 0.0 1.08 1.37 0.3 83.67 334.68
Ash (g) 1.6 0.37 0.09 0.05 2.76 0.2 5.07 20.28
Calories (kcal) 659.633 313.5 0.0 4.861 9.54 3.769 991.303 3965.212
Starch (g) н/д н/д н/д н/д н/д 0.04 0.04 0.16
Sucrose (g) н/д 78.01 н/д н/д н/д 0.01 78.02 312.08
Glucose (dextrose) (g) н/д 1.11 н/д н/д н/д 0.03 1.14 4.56
Fructose (g) н/д 0.92 н/д н/д н/д 0.01 0.93 3.72
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.29 1.11 88.79 1.91 12.74 4.65 251.48 1005.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 80.04 0.0 0.03 0.31 0.05 80.43 321.72
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.4 1.6
Calcium (mg) 35.72 68.475 2.666 5.905 3.42 3.263 119.449 477.796
Iron (mg) 2.17 0.59 0.0 0.06 0.35 0.08 3.24 12.96
Magnesium (mg) 38.102 7.425 0.889 0.816 7.74 2.756 57.727 230.908
Phosphorus (mg) 335.77 3.3 0.0 4.992 22.5 5.963 372.524 1490.096
Potassium (mg) 576.286 109.725 0.0 13.083 39.06 7.763 745.916 2983.664
Sodium (mg) 192.889 23.1 3.555 0.555 1014.66 63.844 1298.603 5194.412
Zinc (mg) 5.95 0.02 0.01 0.04 0.09 0.04 6.15 24.6
Copper (mg) 0.191 0.041 0.009 0.01 0.018 0.005 0.273 1.092
Manganese (mg) 0.024 0.05 0.0 0.054 0.076 0.024 0.227 0.908
Selenium (mcg) 52.4 1.0 0.0 0.5 0.1 1.9 55.8 223.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.294 0.0 3.994 4.287 17.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.225 0.225 0.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.163 0.0 1.631 1.794 7.176
Vitamin E (mg) 0.88 0.0 0.0 0.0 0.0 0.02 0.9 3.6
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.522 0.0 1.013 1.535 6.14
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.12 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.1 1.1 4.4
Thiamin (mg) 0.762 0.0 0.0 0.007 0.005 0.019 0.793 3.172
Riboflavin (mg) 0.595 0.0 0.0 0.004 0.031 0.002 0.631 2.524
Niacin (mg) 11.097 0.091 0.0 0.023 0.396 0.029 11.636 46.544
Pantothenic acid (mg) 1.5 0.107 0.0 0.02 0.054 0.017 1.698 6.792
Vitamin B-6 (mg) 1.357 0.033 0.0 0.04 0.027 0.003 1.461 5.844
Folate (mcg) 0.0 0.825 0.0 0.098 2.52 0.394 3.837 15.348
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Choline (mg) 142.2 1.9 0.0 0.8 3.3 1.3 149.4 597.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 н/д н/д 0.002 0.016 0.001 0.4 1.6
Threonine (g) 1.667 н/д н/д 0.005 0.045 0.01 1.727 6.908
Isoleucine (g) 1.81 н/д н/д 0.007 0.054 0.008 1.879 7.516
Leucine (g) 3.143 н/д н/д 0.01 0.09 0.017 3.26 13.04
Lysine (g) 3.429 н/д н/д 0.009 0.065 0.015 3.518 14.072
Methionine (g) 1.024 н/д н/д 0.003 0.016 0.005 1.047 4.188
Cystine (g) 0.429 н/д н/д 0.002 0.02 0.005 0.455 1.82
Phenylalanine (g) 1.548 н/д н/д 0.006 0.059 0.01 1.623 6.492
Tyrosine (g) 1.405 н/д н/д 0.003 0.041 0.008 1.457 5.828
Valine (g) 1.929 н/д н/д 0.009 0.056 0.011 2.005 8.02
Arginine (g) 2.453 н/д н/д 0.021 0.077 0.015 2.565 10.26
Histidine (g) 1.596 н/д н/д 0.004 0.029 0.007 1.635 6.54
Alanine (g) 2.167 н/д н/д 0.004 0.05 0.01 2.231 8.924
Aspartic acid (g) 3.596 н/д н/д 0.016 0.121 0.023 3.755 15.02
Glutamic acid (g) 5.882 н/д н/д 0.026 0.266 0.042 6.217 24.868
Glycine (g) 1.667 н/д н/д 0.007 0.05 0.014 1.737 6.948
Proline (g) 1.5 н/д н/д 0.003 0.083 0.021 1.607 6.428
Serine (g) 1.596 н/д н/д 0.006 0.065 0.012 1.678 6.712
Cholesterol (mg) 190.508 0.0 0.0 0.0 0.0 0.0 190.508 762.032
Trans Fat (g) 0.524 н/д н/д н/д н/д 0.001 0.524 2.096
Saturated Fat (g) 17.932 0.0 0.0 0.003 0.002 0.014 17.95 71.8
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 20.337 0.0 0.0 0.0 0.002 0.148 20.487 81.948
Polyunsaturated (g) 9.406 0.0 0.0 0.008 0.004 0.053 9.472 37.888