Рецепт Dry Fruits Payasam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	raisins 14.0g	dates 24.0g	milk 610.0g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.43	19.64	20.51	20.51
Total Fat (g)	0.06	0.04	19.83	19.93	19.93
Carbohydrates (g)	11.09	17.99	27.57	56.65	56.65
Ash (g)	0.26	0.42	4.21	4.89	4.89
Calories (kcal)	41.86	66.48	366.0	474.34	474.34
Starch (g)	0.38	н/д	н/д	0.38	0.38
Sucrose (g)	0.06	0.13	0.0	0.19	0.19
Glucose (dextrose) (g)	3.89	8.08	0.0	11.97	11.97
Fructose (g)	4.16	7.67	0.0	11.82	11.82
Lactose (g)	0.0	0.0	32.09	32.09	32.09
Maltose (g)	0.0	0.07	0.0	0.07	0.07
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	2.16	5.12	538.75	546.03	546.03
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	8.29	15.95	32.09	56.33	56.33
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	1.6	0.0	2.1	2.1
Calcium (mg)	7.0	15.36	689.3	711.66	711.66
Iron (mg)	0.26	0.22	0.18	0.66	0.66
Magnesium (mg)	4.48	12.96	61.0	78.44	78.44
Phosphorus (mg)	14.14	14.88	555.1	584.12	584.12
Potassium (mg)	104.86	167.04	872.3	1144.2	1144.2
Sodium (mg)	1.54	0.24	244.0	245.78	245.78
Zinc (mg)	0.03	0.11	2.44	2.58	2.58
Copper (mg)	0.045	0.086	0.061	0.192	0.192
Manganese (mg)	0.042	0.072	0.0	0.114	0.114
Selenium (mcg)	0.1	н/д	22.6	22.7	22.7
Vitamin A, IU (IU)	0.0	35.76	622.2	657.96	657.96
Retinol (mcg)	0.0	н/д	170.8	170.8	170.8
Vitamin A, RAE (mcg_RAE)	0.0	1.68	170.8	172.48	172.48
Beta Carotene (mcg)	0.0	21.36	30.5	51.86	51.86
Vitamin E (mg)	0.02	н/д	0.37	0.38	0.38
Vitamin D (IU)	н/д	н/д	244.0	244.0	244.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.52	0.0	5.52	5.52
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.06	0.07	0.07
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.3	0.3
Thiamin (mg)	0.015	0.012	0.244	0.271	0.271
Riboflavin (mg)	0.018	0.014	1.098	1.131	1.131
Niacin (mg)	0.108	0.386	0.671	1.165	1.165
Pantothenic acid (mg)	0.014	0.194	2.196	2.404	2.404
Vitamin B-6 (mg)	0.024	0.06	0.244	0.328	0.328
Folate (mcg)	0.7	3.6	30.5	34.8	34.8
Vitamin B-12 (mcg)	0.0	н/д	2.68	2.68	2.68
Choline (mg)	1.6	2.4	87.2	91.2	91.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	0.488	0.497	0.497
Threonine (g)	0.011	0.01	0.854	0.875	0.875
Isoleucine (g)	0.008	0.012	1.037	1.057	1.057
Leucine (g)	0.014	0.019	1.647	1.68	1.68
Lysine (g)	0.011	0.012	0.854	0.877	0.877
Methionine (g)	0.003	0.005	0.488	0.496	0.496
Cystine (g)	0.003	0.012	0.122	0.137	0.137
Phenylalanine (g)	0.02	0.012	0.915	0.947	0.947
Tyrosine (g)	0.001	0.005	0.915	0.921	0.921
Valine (g)	0.011	0.017	1.159	1.187	1.187
Arginine (g)	0.057	0.014	0.488	0.56	0.56
Histidine (g)	0.01	0.007	0.488	0.505	0.505
Alanine (g)	0.015	0.019	0.61	0.645	0.645
Aspartic acid (g)	0.015	0.053	1.464	1.532	1.532
Glutamic acid (g)	0.022	0.065	3.965	4.052	4.052
Glycine (g)	0.011	0.022	0.488	0.521	0.521
Proline (g)	0.035	0.026	2.074	2.135	2.135
Serine (g)	0.01	0.014	0.671	0.695	0.695
Cholesterol (mg)	0.0	н/д	61.0	61.0	61.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	н/д	11.407	11.415	11.415
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.007	н/д	4.941	4.948	4.948
Polyunsaturated (g)	0.006	н/д	1.22	1.226	1.226