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Рецепт Dry Fried Prawns In The Shell - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Quarter-sized slices fresh ginger, bruised
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		oil
4.53g 		salt
0.5g 		garlics
1.31g 		onions
9.6g 		pepper
0.02g 		sugar
0.18g 		sherry
4.92g 		soy sauce
0.88g 		watercress
0.38g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.0 0.0 0.08 0.18 0.0 0.0 0.01 0.06 0.01 15.69 94.14
Total Fat (g) 1.31 4.53 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 5.87 35.22
Carbohydrates (g) 0.69 0.0 0.0 0.43 0.7 0.01 0.17 0.67 0.07 0.0 2.76 16.56
Ash (g) 0.91 0.0 0.5 0.02 0.08 0.0 0.0 н/д 0.14 0.0 1.64 9.84
Calories (kcal) 80.134 40.075 0.0 1.944 3.072 0.043 0.677 7.867 0.468 0.042 134.322 805.932
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Water (g) 57.35 0.0 0.0 0.76 8.62 0.0 0.0 3.47 0.63 0.36 71.2 427.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.22 0.0 0.17 0.38 0.02 0.0 0.81 4.86
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 39.311 0.0 0.12 2.362 6.912 0.073 0.002 0.393 0.168 0.46 49.801 298.806
Iron (mg) 1.82 0.0 0.0 0.02 0.14 0.0 0.0 0.01 0.02 0.0 2.02 12.12
Magnesium (mg) 27.971 0.0 0.005 0.326 1.92 0.032 0.0 0.443 0.38 0.081 31.158 186.948
Phosphorus (mg) 154.977 0.0 0.0 1.997 3.552 0.029 0.0 0.443 1.104 0.23 162.331 973.986
Potassium (mg) 139.857 0.0 0.04 5.233 26.496 0.21 0.004 4.523 1.917 1.265 179.544 1077.264
Sodium (mg) 111.886 0.0 193.79 0.222 1.536 0.007 0.0 0.443 49.794 0.157 357.834 2147.004
Zinc (mg) 0.84 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Copper (mg) 0.197 0.0 0.0 0.004 0.008 0.0 0.0 0.002 0.001 0.0 0.212 1.272
Manganese (mg) 0.038 н/д 0.001 0.022 0.015 0.001 0.0 н/д 0.004 0.001 0.081 0.486
Selenium (mcg) 28.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 29.0 174.0
Vitamin A, IU (IU) 136.077 0.0 0.0 0.117 95.712 0.05 0.0 н/д 0.0 12.232 244.188 1465.128
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 0.0 4.8 0.003 0.0 0.0 0.0 0.613 46.239 277.434
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 57.408 0.026 0.0 0.0 0.0 7.337 64.836 389.016
Vitamin E (mg) 0.83 0.42 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 1.31 7.86
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 109.152 0.034 0.0 0.0 0.0 22.107 131.502 789.012
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.2 3.9 23.4
Thiamin (mg) 0.023 0.0 0.0 0.003 0.006 0.0 0.0 0.001 0.0 0.0 0.033 0.198
Riboflavin (mg) 0.023 0.0 0.0 0.001 0.008 0.0 0.0 0.001 0.002 0.0 0.035 0.21
Niacin (mg) 1.928 0.0 0.0 0.009 0.051 0.0 0.0 0.01 0.019 0.001 2.018 12.108
Pantothenic acid (mg) 0.212 0.0 0.0 0.008 0.008 н/д 0.0 н/д 0.003 0.001 0.231 1.386
Vitamin B-6 (mg) 0.076 0.0 0.0 0.016 0.006 0.0 0.0 0.0 0.001 0.0 0.099 0.594
Folate (mcg) 2.268 0.0 0.0 0.039 6.144 0.002 0.0 0.0 0.124 0.035 8.611 51.666
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 61.2 н/д 0.0 0.3 0.5 0.0 0.0 0.2 0.2 0.0 62.5 375.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.0 0.0 0.001 0.002 н/д н/д н/д 0.001 0.0 0.215 1.29
Threonine (g) 0.62 0.0 0.0 0.002 0.007 н/д н/д н/д 0.002 0.0 0.631 3.786
Isoleucine (g) 0.748 0.0 0.0 0.003 0.008 н/д н/д н/д 0.003 0.0 0.762 4.572
Leucine (g) 1.217 0.0 0.0 0.004 0.011 н/д н/д н/д 0.004 0.001 1.237 7.422
Lysine (g) 1.338 0.0 0.0 0.004 0.009 н/д н/д н/д 0.003 0.0 1.354 8.124
Methionine (g) 0.431 0.0 0.0 0.001 0.002 н/д н/д н/д 0.001 0.0 0.435 2.61
Cystine (g) 0.174 0.0 0.0 0.001 н/д н/д н/д н/д 0.001 0.0 0.176 1.056
Phenylalanine (g) 0.65 0.0 0.0 0.002 0.006 н/д н/д н/д 0.003 0.0 0.662 3.972
Tyrosine (g) 0.514 0.0 0.0 0.001 0.005 н/д н/д н/д 0.002 0.0 0.522 3.132
Valine (g) 0.726 0.0 0.0 0.004 0.008 н/д н/д н/д 0.003 0.001 0.74 4.44
Arginine (g) 1.346 0.0 0.0 0.008 0.012 н/д н/д н/д 0.004 0.001 1.371 8.226
Histidine (g) 0.31 0.0 0.0 0.001 0.003 н/д н/д н/д 0.001 0.0 0.316 1.896
Alanine (g) 0.869 0.0 0.0 0.002 0.008 н/д н/д н/д 0.002 0.001 0.882 5.292
Aspartic acid (g) 1.588 0.0 0.0 0.006 0.016 н/д н/д н/д 0.006 0.001 1.617 9.702
Glutamic acid (g) 2.623 0.0 0.0 0.011 0.036 н/д н/д н/д 0.013 0.001 2.684 16.104
Glycine (g) 0.93 0.0 0.0 0.003 0.009 н/д н/д н/д 0.002 0.0 0.944 5.664
Proline (g) 0.507 0.0 0.0 0.001 0.012 н/д н/д н/д 0.004 0.0 0.524 3.144
Serine (g) 0.605 0.0 0.0 0.002 0.008 н/д н/д н/д 0.003 0.0 0.618 3.708
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.249 0.337 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.591 3.546
Phytosterols (mg) н/д 11.333 0.0 н/д н/д 0.015 н/д н/д н/д н/д 11.349 68.094
Monounsaturated Fat (g) 0.189 1.03 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 1.223 7.338
Polyunsaturated (g) 0.507 2.953 0.0 0.003 0.007 0.0 0.0 0.0 0.0 0.0 3.47 20.82