Рецепт Dry Fried Beef With Carrots And Celery - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
99.79g |
celery
50.46g |
carrots
27.15g |
onion
3.6g |
ginger
0.47g |
garlic
1.22g |
bean sauce
8.6g |
bean sauce
2.87g |
rice wine
3.64g |
sugar
1.05g |
sesame oil
2.25g |
oil
6.8g |
oil
30.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.64 | 0.35 | 0.25 | 0.07 | 0.01 | 0.08 | 0.19 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 19.67 | 78.68 |
Total Fat (g) | 17.11 | 0.09 | 0.07 | 0.01 | 0.0 | 0.01 | 0.37 | 0.12 | 0.0 | 0.0 | 2.25 | 6.8 | 30.6 | 57.43 | 229.72 |
Carbohydrates (g) | 0.0 | 1.5 | 2.6 | 0.26 | 0.08 | 0.4 | 0.94 | 0.31 | 0.18 | 1.05 | 0.0 | 0.0 | 0.0 | 7.33 | 29.32 |
Ash (g) | 0.91 | 0.38 | 0.26 | 0.03 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
Calories (kcal) | 233.508 | 8.074 | 11.129 | 1.152 | 0.372 | 1.815 | 8.423 | 2.808 | 4.874 | 4.064 | 19.89 | 60.112 | 270.504 | 626.725 | 2506.9 |
Starch (g) | н/д | 0.0 | 0.39 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 1.56 |
Sucrose (g) | н/д | 0.06 | 0.97 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.03 | 4.12 |
Glucose (dextrose) (g) | н/д | 0.28 | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 1.76 |
Fructose (g) | н/д | 0.26 | 0.15 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | 1.64 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Water (g) | 61.89 | 48.16 | 23.97 | 3.23 | 0.37 | 0.71 | 6.77 | 2.26 | 2.85 | 0.0 | 0.0 | 0.0 | 0.0 | 150.21 | 600.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.92 | 1.29 | 0.08 | 0.01 | 0.01 | 0.22 | 0.07 | 0.0 | 1.05 | 0.0 | 0.0 | 0.0 | 3.66 | 14.64 |
Galactose (g) | н/д | 0.33 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 1.32 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
Calcium (mg) | 6.985 | 20.185 | 8.958 | 2.592 | 0.074 | 2.205 | 1.977 | 0.659 | 0.182 | 0.011 | 0.0 | 0.0 | 0.0 | 43.827 | 175.308 |
Iron (mg) | 1.91 | 0.1 | 0.08 | 0.05 | 0.0 | 0.02 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.24 | 8.96 |
Magnesium (mg) | 18.96 | 5.551 | 3.257 | 0.72 | 0.2 | 0.305 | 1.375 | 0.458 | 0.218 | 0.0 | 0.0 | 0.0 | 0.0 | 31.045 | 124.18 |
Phosphorus (mg) | 176.628 | 12.111 | 9.501 | 1.332 | 0.158 | 1.864 | 3.094 | 1.031 | 0.218 | 0.0 | 0.0 | 0.0 | 0.0 | 205.937 | 823.748 |
Potassium (mg) | 305.357 | 131.204 | 86.864 | 9.936 | 1.93 | 4.884 | 11.517 | 3.839 | 0.909 | 0.021 | 0.0 | 0.0 | 0.0 | 556.461 | 2225.844 |
Sodium (mg) | 57.878 | 40.37 | 18.73 | 0.576 | 0.06 | 0.207 | 64.463 | 21.488 | 0.073 | 0.0 | 0.0 | 0.0 | 0.0 | 203.845 | 815.38 |
Zinc (mg) | 3.74 | 0.07 | 0.07 | 0.01 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.94 | 15.76 |
Copper (mg) | 0.07 | 0.02 | 0.014 | 0.003 | 0.001 | 0.004 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
Manganese (mg) | 0.01 | 0.05 | 0.038 | 0.006 | 0.001 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.126 | 0.504 |
Selenium (mcg) | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 58.4 |
Vitamin A, IU (IU) | 0.0 | 226.579 | 4534.844 | 35.892 | 0.0 | 0.11 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4797.424 | 19189.696 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.102 | 226.661 | 1.8 | 0.0 | 0.0 | 0.344 | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.021 | 960.084 |
Beta Carotene (mcg) | 0.0 | 136.25 | 2248.963 | 21.528 | 0.0 | 0.061 | 4.126 | 1.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2412.303 | 9649.212 |
Vitamin E (mg) | н/д | 0.14 | 0.18 | 0.02 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.03 | 0.63 | 2.82 | 3.88 | 15.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 1.084 |
Lutein + zeaxanthin (mcg) | 0.0 | 142.81 | 69.491 | 40.932 | 0.0 | 0.195 | 7.821 | 2.607 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.857 | 1055.428 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.6 | 1.6 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 17.6 |
Thiamin (mg) | 0.1 | 0.01 | 0.019 | 0.002 | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 0.556 |
Riboflavin (mg) | 0.16 | 0.03 | 0.016 | 0.003 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 0.856 |
Niacin (mg) | 3.223 | 0.161 | 0.266 | 0.019 | 0.003 | 0.009 | 0.024 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.714 | 14.856 |
Pantothenic acid (mg) | 0.319 | 0.126 | 0.073 | 0.003 | 0.001 | 0.007 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 2.12 |
Vitamin B-6 (mg) | 0.389 | 0.035 | 0.038 | 0.002 | 0.001 | 0.015 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.486 | 1.944 |
Folate (mcg) | 5.987 | 18.167 | 5.158 | 2.304 | 0.051 | 0.037 | 2.149 | 0.716 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.568 | 138.272 |
Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 11.76 |
Choline (mg) | 77.8 | 3.1 | 2.4 | 0.2 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | н/д | 84.9 | 339.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.21 | 0.005 | 0.003 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.219 | 0.876 |
Threonine (g) | 0.818 | 0.01 | 0.052 | 0.003 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.885 | 3.54 |
Isoleucine (g) | 0.838 | 0.01 | 0.022 | 0.003 | 0.0 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.876 | 3.504 |
Leucine (g) | 1.477 | 0.015 | 0.027 | 0.004 | 0.0 | 0.004 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.527 | 6.108 |
Lysine (g) | 1.557 | 0.015 | 0.027 | 0.003 | 0.0 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.606 | 6.424 |
Methionine (g) | 0.479 | 0.005 | 0.005 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.491 | 1.964 |
Cystine (g) | 0.21 | 0.0 | 0.022 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.232 | 0.928 |
Phenylalanine (g) | 0.728 | 0.01 | 0.016 | 0.002 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.759 | 3.036 |
Tyrosine (g) | 0.629 | 0.005 | 0.011 | 0.002 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.647 | 2.588 |
Valine (g) | 0.908 | 0.015 | 0.019 | 0.003 | 0.0 | 0.004 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.949 | 3.796 |
Arginine (g) | 1.178 | 0.01 | 0.024 | 0.005 | 0.0 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.225 | 4.9 |
Histidine (g) | 0.639 | 0.005 | 0.011 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.657 | 2.628 |
Alanine (g) | 1.128 | 0.01 | 0.03 | 0.003 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.172 | 4.688 |
Aspartic acid (g) | 1.706 | 0.061 | 0.052 | 0.006 | 0.001 | 0.006 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.832 | 7.328 |
Glutamic acid (g) | 2.804 | 0.045 | 0.1 | 0.014 | 0.001 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.974 | 11.896 |
Glycine (g) | 1.018 | 0.01 | 0.014 | 0.003 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.047 | 4.188 |
Proline (g) | 0.828 | 0.01 | 0.014 | 0.004 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.858 | 3.432 |
Serine (g) | 0.718 | 0.01 | 0.014 | 0.003 | 0.0 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.748 | 2.992 |
Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 263.444 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.789 | 0.965 | 3.86 |
Saturated Fat (g) | 6.895 | 0.02 | 0.011 | 0.001 | 0.001 | 0.001 | 0.052 | 0.017 | 0.0 | 0.0 | 0.32 | 0.505 | 2.274 | 10.097 | 40.388 |
Phytosterols (mg) | н/д | 3.028 | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | 19.463 | 17.0 | 76.5 | 116.06 | 464.24 |
Monounsaturated Fat (g) | 7.404 | 0.015 | 0.003 | 0.001 | 0.001 | 0.0 | 0.147 | 0.049 | 0.0 | 0.0 | 0.893 | 1.546 | 6.955 | 17.014 | 68.056 |
Polyunsaturated (g) | 0.629 | 0.04 | 0.033 | 0.003 | 0.001 | 0.003 | 0.16 | 0.053 | 0.0 | 0.0 | 0.938 | 4.43 | 19.933 | 26.222 | 104.888 |