Рецепт Dry Fried Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4" piece of fresh ginger
1 teaspoon (x2) sesame oil
1/2 teaspoon (x2) grnd roasted Szechwan peppercorns
1 1/2 tbsp. (x2) peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flank steak
141.75g 		scallion
3.6g 		sugar
1.05g 		soy sauce
12.0g 		sherry
3.69g 		carrots
48.06g 		salt
1.5g 		celery
35.6g 		salt
0.75g 		chilies
61.59g 		Всего в порции Всего в рецепте
Protein (g) 30.08 0.07 0.0 0.75 0.01 0.45 0.0 0.25 0.0 1.23 32.83 131.32
Total Fat (g) 10.16 0.01 0.0 0.0 0.0 0.12 0.0 0.06 0.0 0.12 10.47 41.88
Carbohydrates (g) 0.0 0.26 1.05 0.91 0.5 4.6 0.0 1.06 0.0 5.83 14.22 56.88
Ash (g) 1.42 0.03 0.0 1.84 н/д 0.47 1.5 0.27 0.75 0.37 6.63 26.52
Calories (kcal) 219.709 1.152 4.064 6.36 5.9 19.705 0.0 5.696 0.0 24.638 287.222 1148.888
Starch (g) н/д н/д н/д н/д н/д 0.69 н/д 0.0 н/д н/д 0.69 2.76
Sucrose (g) н/д н/д н/д н/д н/д 1.73 н/д 0.04 н/д н/д 1.76 7.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.28 н/д 0.2 н/д н/д 0.48 1.92
Fructose (g) н/д н/д н/д н/д н/д 0.26 н/д 0.18 н/д н/д 0.45 1.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 100.26 3.23 0.0 8.49 2.6 42.43 0.0 33.97 0.0 54.04 245.04 980.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.05 0.2 0.29 2.28 0.0 0.65 0.0 3.14 7.69 30.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.23 н/д н/д 0.23 0.92
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 1.3 0.0 0.6 0.0 0.9 3.0 12.0
Calcium (mg) 35.437 2.592 0.011 2.28 0.295 15.86 0.36 14.24 0.18 11.087 82.341 329.364
Iron (mg) 2.2 0.05 0.0 0.23 0.01 0.14 0.0 0.07 0.0 0.74 3.45 13.8
Magnesium (mg) 31.184 0.72 0.0 5.16 0.332 5.767 0.015 3.916 0.008 15.398 62.5 250.0
Phosphorus (mg) 276.408 1.332 0.0 15.0 0.332 16.821 0.0 8.544 0.0 28.333 346.77 1387.08
Potassium (mg) 464.932 9.936 0.021 26.04 3.393 153.792 0.12 92.56 0.06 209.419 960.272 3841.088
Sodium (mg) 76.544 0.576 0.0 676.44 0.332 33.161 581.37 28.48 290.685 4.312 1691.899 6767.596
Zinc (mg) 5.24 0.01 0.0 0.06 0.0 0.12 0.0 0.05 0.0 0.18 5.67 22.68
Copper (mg) 0.099 0.003 0.0 0.012 0.002 0.024 0.0 0.014 0.0 0.105 0.26 1.04
Manganese (mg) 0.014 0.006 0.0 0.05 н/д 0.067 0.002 0.036 0.001 0.148 0.323 1.292
Selenium (mcg) 33.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 34.5 138.0
Vitamin A, IU (IU) 0.0 35.892 0.0 0.0 н/д 8028.904 0.0 159.844 0.0 726.19 8950.83 35803.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 0.0 0.0 0.0 401.301 0.0 7.832 0.0 36.34 447.273 1789.092
Beta Carotene (mcg) 0.0 21.528 0.0 0.0 0.0 3981.771 0.0 96.12 0.0 413.294 4512.713 18050.852
Vitamin E (mg) 0.44 0.02 0.0 0.0 0.0 0.32 0.0 0.1 0.0 0.42 1.3 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.481 1.924
Lutein + zeaxanthin (mcg) 0.0 40.932 0.0 0.0 0.0 123.034 0.0 100.748 0.0 446.555 711.268 2845.072
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 2.8 0.0 1.1 0.0 149.4 154.0 616.0
Thiamin (mg) 0.099 0.002 0.0 0.004 0.001 0.034 0.0 0.007 0.0 0.055 0.202 0.808
Riboflavin (mg) 0.142 0.003 0.0 0.02 0.001 0.029 0.0 0.021 0.0 0.055 0.272 1.088
Niacin (mg) 8.873 0.019 0.0 0.264 0.008 0.471 0.0 0.114 0.0 0.585 10.334 41.336
Pantothenic acid (mg) 0.865 0.003 0.0 0.036 н/д 0.13 0.0 0.089 0.0 0.037 1.159 4.636
Vitamin B-6 (mg) 0.822 0.002 0.0 0.018 0.0 0.067 0.0 0.025 0.0 0.172 1.107 4.428
Folate (mcg) 15.592 2.304 0.0 1.68 0.0 9.131 0.0 12.816 0.0 14.167 55.69 222.76
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.55 6.2
Choline (mg) 125.6 0.2 0.0 2.2 0.2 4.2 0.0 2.2 0.0 6.8 141.4 565.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.001 н/д 0.011 н/д 0.005 0.0 0.004 0.0 0.018 0.237 0.948
Threonine (g) 1.205 0.003 н/д 0.03 н/д 0.091 0.0 0.007 0.0 0.043 1.379 5.516
Isoleucine (g) 1.375 0.003 н/д 0.036 н/д 0.038 0.0 0.007 0.0 0.043 1.503 6.012
Leucine (g) 2.396 0.004 н/д 0.06 н/д 0.048 0.0 0.011 0.0 0.068 2.586 10.344
Lysine (g) 2.537 0.003 н/д 0.043 н/д 0.048 0.0 0.011 0.0 0.055 2.698 10.792
Methionine (g) 0.78 0.001 н/д 0.011 н/д 0.01 0.0 0.004 0.0 0.012 0.817 3.268
Cystine (g) 0.383 н/д н/д 0.013 н/д 0.038 0.0 0.0 0.0 0.025 0.459 1.836
Phenylalanine (g) 1.191 0.002 н/д 0.04 н/д 0.029 0.0 0.007 0.0 0.037 1.305 5.22
Tyrosine (g) 0.964 0.002 н/д 0.028 н/д 0.019 0.0 0.004 0.0 0.025 1.041 4.164
Valine (g) 1.488 0.003 н/д 0.037 н/д 0.034 0.0 0.011 0.0 0.049 1.622 6.488
Arginine (g) 1.942 0.005 н/д 0.052 н/д 0.043 0.0 0.007 0.0 0.062 2.11 8.44
Histidine (g) 0.964 0.001 н/д 0.019 н/д 0.019 0.0 0.004 0.0 0.025 1.032 4.128
Alanine (g) 1.829 0.003 н/д 0.034 н/д 0.053 0.0 0.007 0.0 0.049 1.974 7.896
Aspartic acid (g) 2.736 0.006 н/д 0.08 н/д 0.091 0.0 0.043 0.0 0.179 3.135 12.54
Glutamic acid (g) 4.522 0.014 н/д 0.178 н/д 0.178 0.0 0.032 0.0 0.16 5.083 20.332
Glycine (g) 1.829 0.003 н/д 0.034 н/д 0.024 0.0 0.007 0.0 0.043 1.94 7.76
Proline (g) 1.432 0.004 н/д 0.055 н/д 0.024 0.0 0.007 0.0 0.055 1.578 6.312
Serine (g) 1.191 0.003 н/д 0.043 н/д 0.024 0.0 0.007 0.0 0.049 1.317 5.268
Cholesterol (mg) 49.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.612 198.448
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.224 0.001 0.0 0.001 0.0 0.019 0.0 0.014 0.0 0.012 4.272 17.088
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 2.136 0.0 н/д 2.136 8.544
Monounsaturated Fat (g) 4.139 0.001 0.0 0.001 0.0 0.005 0.0 0.011 0.0 0.006 4.163 16.652
Polyunsaturated (g) 0.397 0.003 0.0 0.002 0.0 0.058 0.0 0.028 0.0 0.068 0.556 2.224