Рецепт Dry Aloo Chaat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Mint leaves finely minced, (5 to 7)
1/2 tsp Chaat masala Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		cauliflower
103.35g 		coriander
1.8g 		mint
0.0g 		chili
32.85g 		lemon juice
2.54g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 6.45 2.05 0.22 н/д 0.66 0.01 0.0 9.39 9.39
Total Fat (g) 0.29 0.1 0.32 н/д 0.07 0.0 27.2 27.98 27.98
Carbohydrates (g) 55.82 5.48 0.99 н/д 3.11 0.22 0.0 65.61 65.61
Ash (g) 3.45 0.73 0.11 н/д 0.2 0.01 0.0 4.5 4.5
Calories (kcal) 246.015 25.838 5.364 н/д 13.14 0.635 240.448 531.44 531.44
Starch (g) 49.33 н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) 0.54 н/д н/д н/д н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) 1.05 н/д н/д н/д н/д н/д н/д 1.05 1.05
Fructose (g) 0.86 н/д н/д н/д н/д н/д н/д 0.86 0.86
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 94.99 0.16 н/д 28.82 2.3 0.0 379.77 379.77
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 2.48 н/д н/д 1.68 0.06 0.0 6.71 6.71
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.0 2.6 0.8 н/д 0.5 0.0 0.0 10.9 10.9
Calcium (mg) 38.34 22.737 12.762 н/д 5.913 0.178 0.0 79.93 79.93
Iron (mg) 2.49 0.45 0.29 н/д 0.39 0.0 0.01 3.64 3.64
Magnesium (mg) 73.485 15.503 5.94 н/д 8.213 0.152 0.0 103.292 103.292
Phosphorus (mg) 182.115 45.474 7.362 н/д 15.111 0.152 0.0 250.214 250.214
Potassium (mg) 1345.095 313.151 22.806 н/д 111.69 3.15 0.0 1795.891 1795.891
Sodium (mg) 19.17 31.005 0.63 н/д 2.3 0.025 0.0 53.13 53.13
Zinc (mg) 0.93 0.29 0.08 н/д 0.1 0.0 0.0 1.4 1.4
Copper (mg) 0.351 0.041 0.018 н/д 0.056 0.001 0.0 0.467 0.467
Manganese (mg) 0.479 0.165 0.034 н/д 0.079 0.0 н/д 0.758 0.758
Selenium (mcg) 1.0 0.6 0.5 н/д 0.2 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 6.39 13.436 0.0 н/д 387.302 0.508 0.0 407.635 407.635
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.034 0.0 н/д 19.382 0.025 0.0 20.44 20.44
Beta Carotene (mcg) 3.195 8.268 н/д н/д 220.424 0.076 0.0 231.963 231.963
Vitamin E (mg) 0.03 0.08 н/д н/д 0.23 0.0 2.51 2.85 2.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 34.106 н/д н/д 238.163 0.229 0.0 298.057 298.057
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.21 н/д н/д н/д н/д н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 62.9 48.0 0.4 н/д 79.7 1.2 0.0 192.1 192.1
Thiamin (mg) 0.256 0.062 0.004 н/д 0.03 0.001 0.0 0.352 0.352
Riboflavin (mg) 0.096 0.062 0.005 н/д 0.03 0.0 0.0 0.193 0.193
Niacin (mg) 3.355 0.548 0.038 н/д 0.312 0.003 0.0 4.255 4.255
Pantothenic acid (mg) 0.959 0.672 н/д н/д 0.02 0.003 0.0 1.653 1.653
Vitamin B-6 (mg) 0.959 0.227 н/д н/д 0.092 0.001 0.0 1.279 1.279
Folate (mcg) 51.12 58.91 0.0 н/д 7.556 0.33 0.0 117.915 117.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 46.7 н/д н/д 3.6 0.1 н/д 89.1 89.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.031 н/д н/д 0.01 н/д 0.0 0.137 0.137
Threonine (g) 0.256 0.072 н/д н/д 0.023 н/д 0.0 0.351 0.351
Isoleucine (g) 0.256 0.083 н/д н/д 0.023 н/д 0.0 0.361 0.361
Leucine (g) 0.383 0.124 н/д н/д 0.036 н/д 0.0 0.544 0.544
Lysine (g) 0.415 0.114 н/д н/д 0.03 н/д 0.0 0.559 0.559
Methionine (g) 0.096 0.031 н/д н/д 0.007 н/д 0.0 0.133 0.133
Cystine (g) 0.096 0.021 н/д н/д 0.013 н/д 0.0 0.13 0.13
Phenylalanine (g) 0.288 0.072 н/д н/д 0.02 н/д 0.0 0.38 0.38
Tyrosine (g) 0.256 0.041 н/д н/д 0.013 н/д 0.0 0.31 0.31
Valine (g) 0.383 0.103 н/д н/д 0.026 н/д 0.0 0.513 0.513
Arginine (g) 0.32 0.103 н/д н/д 0.033 н/д 0.0 0.456 0.456
Histidine (g) 0.16 0.041 н/д н/д 0.013 н/д 0.0 0.214 0.214
Alanine (g) 0.192 0.103 н/д н/д 0.026 н/д 0.0 0.321 0.321
Aspartic acid (g) 1.629 0.238 н/д н/д 0.095 н/д 0.0 1.962 1.962
Glutamic acid (g) 1.118 0.269 н/д н/д 0.085 н/д 0.0 1.472 1.472
Glycine (g) 0.192 0.062 н/д н/д 0.023 н/д 0.0 0.277 0.277
Proline (g) 0.224 0.093 н/д н/д 0.03 н/д 0.0 0.346 0.346
Serine (g) 0.288 0.103 н/д н/д 0.026 н/д 0.0 0.417 0.417
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 0.096 0.021 0.018 н/д 0.007 0.0 2.021 2.162 2.162
Phytosterols (mg) 15.975 18.603 0.828 н/д н/д н/д 68.0 103.406 103.406
Monounsaturated Fat (g) 0.0 0.01 0.244 н/д 0.003 0.0 6.183 6.441 6.441
Polyunsaturated (g) 0.128 0.052 0.032 н/д 0.036 0.0 17.718 17.965 17.965