Рецепт Drunken Steak - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
steak
302.39g |
onion onion
3.0g |
bacon bacon
4.93g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 66.71 | 0.03 | 0.57 | 67.31 | 201.93 |
Total Fat (g) | 23.98 | 0.0 | 2.22 | 26.2 | 78.6 |
Carbohydrates (g) | 0.0 | 0.28 | 0.03 | 0.31 | 0.93 |
Ash (g) | 3.33 | 0.01 | 0.12 | 3.46 | 10.38 |
Calories (kcal) | 501.973 | 1.2 | 22.579 | 525.752 | 1577.256 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.03 | н/д | 0.03 | 0.09 |
Glucose (dextrose) (g) | н/д | 0.06 | н/д | 0.06 | 0.18 |
Fructose (g) | н/д | 0.04 | н/д | 0.04 | 0.12 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 208.77 | 2.67 | 1.98 | 213.43 | 640.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.13 | 0.0 | 0.13 | 0.39 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 |
Calcium (mg) | 63.503 | 0.69 | 0.296 | 64.488 | 193.464 |
Iron (mg) | 5.59 | 0.01 | 0.02 | 5.62 | 16.86 |
Magnesium (mg) | 72.574 | 0.3 | 0.592 | 73.466 | 220.398 |
Phosphorus (mg) | 641.074 | 0.87 | 9.268 | 651.212 | 1953.636 |
Potassium (mg) | 1055.353 | 4.38 | 10.254 | 1069.987 | 3209.961 |
Sodium (mg) | 181.436 | 0.12 | 41.067 | 222.623 | 667.869 |
Zinc (mg) | 12.34 | 0.01 | 0.06 | 12.4 | 37.2 |
Copper (mg) | 0.302 | 0.001 | 0.003 | 0.307 | 0.921 |
Manganese (mg) | 0.03 | 0.004 | 0.001 | 0.035 | 0.105 |
Selenium (mcg) | 80.1 | 0.0 | 1.0 | 81.1 | 243.3 |
Vitamin A, IU (IU) | 0.0 | 0.06 | 1.824 | 1.884 | 5.652 |
Retinol (mcg) | 0.0 | 0.0 | 0.542 | 0.542 | 1.626 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.542 | 0.542 | 1.626 |
Beta Carotene (mcg) | 0.0 | 0.03 | 0.0 | 0.03 | 0.09 |
Vitamin E (mg) | 1.0 | 0.0 | 0.01 | 1.01 | 3.03 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.12 | 0.0 | 0.12 | 0.36 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 |
Thiamin (mg) | 0.272 | 0.002 | 0.014 | 0.287 | 0.861 |
Riboflavin (mg) | 0.423 | 0.001 | 0.005 | 0.43 | 1.29 |
Niacin (mg) | 19.928 | 0.004 | 0.189 | 20.12 | 60.36 |
Pantothenic acid (mg) | 1.905 | 0.004 | 0.026 | 1.934 | 5.802 |
Vitamin B-6 (mg) | 1.966 | 0.004 | 0.01 | 1.98 | 5.94 |
Folate (mcg) | 36.287 | 0.57 | 0.099 | 36.956 | 110.868 |
Vitamin B-12 (mcg) | 4.81 | 0.0 | 0.03 | 4.84 | 14.52 |
Choline (mg) | 278.5 | 0.2 | 2.3 | 281.0 | 843.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.454 | 0.0 | 0.005 | 0.459 | 1.377 |
Threonine (g) | 2.661 | 0.001 | 0.022 | 2.684 | 8.052 |
Isoleucine (g) | 3.024 | 0.0 | 0.027 | 3.051 | 9.153 |
Leucine (g) | 5.322 | 0.001 | 0.044 | 5.367 | 16.101 |
Lysine (g) | 5.625 | 0.001 | 0.047 | 5.673 | 17.019 |
Methionine (g) | 1.724 | 0.0 | 0.013 | 1.736 | 5.208 |
Cystine (g) | 0.877 | 0.0 | 0.006 | 0.883 | 2.649 |
Phenylalanine (g) | 2.631 | 0.001 | 0.023 | 2.654 | 7.962 |
Tyrosine (g) | 2.117 | 0.0 | 0.018 | 2.135 | 6.405 |
Valine (g) | 3.296 | 0.001 | 0.031 | 3.327 | 9.981 |
Arginine (g) | 4.324 | 0.003 | 0.037 | 4.364 | 13.092 |
Histidine (g) | 2.117 | 0.0 | 0.022 | 2.139 | 6.417 |
Alanine (g) | 4.052 | 0.001 | 0.036 | 4.089 | 12.267 |
Aspartic acid (g) | 6.078 | 0.003 | 0.054 | 6.135 | 18.405 |
Glutamic acid (g) | 10.009 | 0.008 | 0.084 | 10.101 | 30.303 |
Glycine (g) | 4.052 | 0.001 | 0.04 | 4.093 | 12.279 |
Proline (g) | 3.175 | 0.0 | 0.032 | 3.207 | 9.621 |
Serine (g) | 2.631 | 0.001 | 0.022 | 2.653 | 7.959 |
Cholesterol (mg) | 120.957 | 0.0 | 3.352 | 124.31 | 372.93 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 9.435 | 0.001 | 0.739 | 10.175 | 30.525 |
Phytosterols (mg) | н/д | 0.45 | н/д | 0.45 | 1.35 |
Monounsaturated Fat (g) | 10.372 | 0.0 | 0.988 | 11.361 | 34.083 |
Polyunsaturated (g) | 0.907 | 0.001 | 0.248 | 1.156 | 3.468 |