Это предварительный просмотр рецепта "Drumstick Leaves Poriyal".

Рецепт Drumstick Leaves Poriyal
by Ranjani

Drumstick Leaves Poriyal

Drumstick leaves poriyal – an iron-rich thoran goes well with all rice varieties. Murungai keerai tempered with red chilies and coconut.

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Подготовка: Indian
Приготовление: Порций: 3 plates

Ингредиенты

  • Murunga Keerai (Drumstick Leaves) - 3 cups
  • Water – ¼ cup
  • Coconut – 3 tbsp( shredded)
  • Salt – as required (add little amount)
  • To temper:
  • Oil – 2 tsp
  • Mustard – ½ tsp
  • Urad dal – 1 tsp
  • Channa dal – 1 tbsp
  • Red chilies – 2 nos.

Инструкции

  1. Wash and clean drumstick leaves. Use drumstick flowers also if u want.
  2. Heat a wok, add oil and temper with mustard, urad dal, channa dal and red chilies.
  3. Add water and salt, allow to boil. Add cleaned drumstick leaves and close with plate or lid.
  4. Keep the flame low and cook for 5 to 8 mins. After all the water absorbed, add shredded coconut. Toss well and turn off the flame.