Рецепт Drumstick Leaf Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut gratings 60.0g	turmeric 0.57g	oil salt 8.44g	Всего в порции	Всего в рецепте
Protein (g)	2.18	0.04	1.69	3.92	3.92
Total Fat (g)	20.81	0.06	4.33	25.19	25.19
Carbohydrates (g)	3.99	0.37	1.93	6.29	6.29
Ash (g)	0.69	0.03	0.36	1.08	1.08
Calories (kcal)	198.0	2.018	49.965	249.983	249.983
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.2	0.21	0.21
Glucose (dextrose) (g)	н/д	0.0	0.06	0.06	0.06
Fructose (g)	н/д	0.0	0.0	0.0	0.0
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	32.34	0.06	0.13	32.53	32.53
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.26	0.28	0.28
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.1	0.9	2.3	2.3
Calcium (mg)	6.6	1.043	7.343	14.986	14.986
Iron (mg)	1.37	0.24	0.36	1.97	1.97
Magnesium (mg)	16.8	1.1	10.719	28.619	28.619
Phosphorus (mg)	73.2	1.528	96.132	170.859	170.859
Potassium (mg)	195.0	14.393	40.765	250.158	250.158
Sodium (mg)	2.4	0.217	0.253	2.87	2.87
Zinc (mg)	0.58	0.02	0.44	1.04	1.04
Copper (mg)	0.228	0.003	0.152	0.383	0.383
Manganese (mg)	0.78	0.045	0.176	1.0	1.0
Selenium (mcg)	н/д	0.0	6.6	6.6	6.6
Vitamin A, IU (IU)	0.0	0.0	0.76	0.76	0.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.422	0.422	0.422
Vitamin E (mg)	н/д	0.02	3.07	3.08	3.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.12	0.12	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.04	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.1	0.1	1.9	1.9
Thiamin (mg)	0.018	0.001	0.027	0.046	0.046
Riboflavin (mg)	0.0	0.001	0.024	0.025	0.025
Niacin (mg)	0.534	0.029	0.349	0.912	0.912
Pantothenic acid (mg)	0.156	н/д	0.586	0.742	0.742
Vitamin B-6 (mg)	0.03	0.01	0.067	0.107	0.107
Folate (mcg)	13.8	0.222	19.75	33.772	33.772
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.3	4.7	4.9	4.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	н/д	0.026	0.05	0.05
Threonine (g)	0.078	н/д	0.069	0.147	0.147
Isoleucine (g)	0.084	н/д	0.084	0.168	0.168
Leucine (g)	0.162	н/д	0.123	0.285	0.285
Lysine (g)	0.096	н/д	0.07	0.166	0.166
Methionine (g)	0.042	н/д	0.037	0.079	0.079
Cystine (g)	0.042	н/д	0.034	0.076	0.076
Phenylalanine (g)	0.108	н/д	0.087	0.195	0.195
Tyrosine (g)	0.066	н/д	0.05	0.116	0.116
Valine (g)	0.132	н/д	0.098	0.23	0.23
Arginine (g)	0.36	н/д	0.179	0.539	0.539
Histidine (g)	0.048	н/д	0.047	0.095	0.095
Alanine (g)	0.114	н/д	0.083	0.197	0.197
Aspartic acid (g)	0.21	н/д	0.181	0.391	0.391
Glutamic acid (g)	0.498	н/д	0.414	0.912	0.912
Glycine (g)	0.102	н/д	0.109	0.211	0.211
Proline (g)	0.09	н/д	0.088	0.178	0.178
Serine (g)	0.114	н/д	0.08	0.194	0.194
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.014	0.014	0.014
Saturated Fat (g)	18.45	0.018	0.597	19.064	19.064
Phytosterols (mg)	н/д	0.467	н/д	0.467	0.467
Monounsaturated Fat (g)	0.888	0.009	0.68	1.578	1.578
Polyunsaturated (g)	0.228	0.012	2.894	3.135	3.135