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Ингредиенты
- 2 c. Flour
- 3 tsp Baking pwdr
- 3/4 c. Lowfat milk
- 1/2 tsp Salt
- 1 Tbsp. Shortening
Инструкции
- Sift flour, measure, and sift with baking pwdr and salt. Cut in shortening. Add in sufficient lowfat milk to make a drop batter. Drop by spoonfuls into boiling liquid. Cover closely and cook about 10 min. The liquid must be kept boiling during the entire 10 min. Serve at once. 8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 462g | |
| Calories 1100 | |
| Calories from Fat 149 | 14% |
| Total Fat 17.03g | 21% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 4.28g | |
| Cholesterol 9mg | 3% |
| Sodium 5024mg | 209% |
| Potassium 542mg | 15% |
| Total Carbs 199.91g | 53% |
| Dietary Fiber 6.8g | 23% |
| Sugars 10.19g | 7% |
| Protein 31.99g | 51% |
