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Рецепт Dried Lima Beans Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lima beans
75.6g 		chicken broth
147.87g 		tomatoes
31.67g 		paprika
0.18g 		celery
14.98g 		onions
24.0g 		parsley
2.38g 		ham
39.43g 		Всего в порции Всего в рецепте
Protein (g) 16.22 1.48 0.25 0.03 0.1 0.26 0.07 6.88 25.29 151.74
Total Fat (g) 0.52 0.15 0.04 0.02 0.03 0.02 0.02 2.43 3.23 19.38
Carbohydrates (g) 47.91 0.59 1.27 0.1 0.44 2.24 0.15 0.27 52.98 317.88
Ash (g) 3.25 1.04 0.26 0.01 0.11 0.08 0.05 1.3 6.1 36.6
Calories (kcal) 255.522 10.351 5.383 0.506 2.397 9.6 0.855 52.444 337.058 2022.348
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.02 0.24 н/д н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д 0.35 0.0 0.08 0.47 н/д н/д 0.91 5.46
Fructose (g) н/д н/д 0.4 0.01 0.08 0.31 н/д н/д 0.8 4.8
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.69 144.62 29.86 0.02 14.3 21.39 2.08 28.56 248.5 1491.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.43 0.0 0.75 0.02 0.27 1.02 0.02 н/д 8.51 51.06
Galactose (g) н/д н/д 0.0 0.0 0.1 0.0 н/д н/д 0.1 0.6
Dietary Fiber (g) 14.4 0.6 0.3 0.1 0.2 0.4 0.1 0.0 16.1 96.6
Calcium (mg) 61.235 8.872 9.817 0.31 5.993 5.52 3.278 2.76 97.784 586.704
Iron (mg) 5.68 0.3 0.31 0.04 0.03 0.05 0.15 0.42 6.97 41.82
Magnesium (mg) 169.34 1.479 3.483 0.324 1.648 2.4 1.188 7.886 187.748 1126.488
Phosphorus (mg) 291.054 19.223 6.017 0.604 3.596 6.96 1.378 109.62 438.45 2630.7
Potassium (mg) 1303.315 118.295 59.533 4.102 38.952 35.04 13.158 107.254 1679.649 10077.894
Sodium (mg) 13.608 233.632 45.283 0.06 11.985 0.96 1.33 477.123 783.981 4703.886
Zinc (mg) 2.14 0.1 0.04 0.01 0.02 0.04 0.03 0.91 3.29 19.74
Copper (mg) 0.559 0.044 0.022 0.001 0.006 0.01 0.004 0.043 0.69 4.14
Manganese (mg) 1.262 0.074 0.025 0.001 0.015 0.031 0.004 0.012 1.425 8.55
Selenium (mcg) 5.4 0.0 0.0 0.0 0.1 0.1 0.0 6.5 12.1 72.6
Vitamin A, IU (IU) 0.0 0.0 37.05 92.286 67.268 0.48 200.07 1.972 399.126 2394.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.789 0.789 4.734
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 4.615 3.296 0.0 9.999 0.789 20.598 123.588
Beta Carotene (mcg) 0.0 0.0 22.167 48.438 40.451 0.24 120.033 н/д 231.328 1387.968
Vitamin E (mg) 0.54 0.0 0.22 0.05 0.04 0.0 0.02 н/д 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 0.0 0.0 0.0 0.0 н/д 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 27.233 23.025 42.398 0.96 132.074 н/д 225.69 1354.14
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.01 0.0 0.0 0.01 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.4 2.9 0.1 0.5 1.8 3.2 9.0 27.8 166.8
Thiamin (mg) 0.386 0.0 0.016 0.001 0.003 0.012 0.002 0.209 0.629 3.774
Riboflavin (mg) 0.151 0.015 0.019 0.003 0.009 0.007 0.002 0.075 0.282 1.692
Niacin (mg) 1.164 0.754 0.225 0.027 0.048 0.029 0.031 0.998 3.275 19.65
Pantothenic acid (mg) 1.028 0.015 0.038 0.003 0.037 0.029 0.01 0.26 1.42 8.52
Vitamin B-6 (mg) 0.386 0.015 0.035 0.007 0.01 0.029 0.002 0.091 0.574 3.444
Folate (mcg) 298.613 0.0 2.533 0.186 5.393 4.56 3.61 1.577 316.473 1898.838
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.27 0.33 1.98
Choline (mg) 73.1 н/д 2.2 0.1 0.9 1.5 0.3 н/д 78.1 468.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 н/д 0.003 н/д 0.001 0.002 0.001 н/д 0.197 1.182
Threonine (g) 0.703 н/д 0.013 н/д 0.003 0.005 0.003 н/д 0.726 4.356
Isoleucine (g) 0.854 н/д 0.006 н/д 0.003 0.002 0.003 н/д 0.869 5.214
Leucine (g) 1.399 н/д 0.01 н/д 0.004 0.007 0.005 н/д 1.425 8.55
Lysine (g) 1.089 н/д 0.01 н/д 0.004 0.01 0.004 н/д 1.116 6.696
Methionine (g) 0.204 н/д 0.003 н/д 0.001 0.0 0.001 н/д 0.21 1.26
Cystine (g) 0.181 н/д 0.003 н/д 0.0 0.0 0.0 н/д 0.185 1.11
Phenylalanine (g) 0.937 н/д 0.01 н/д 0.003 0.007 0.004 н/д 0.961 5.766
Tyrosine (g) 0.575 н/д 0.006 н/д 0.001 0.002 0.002 н/д 0.587 3.522
Valine (g) 0.975 н/д 0.006 н/д 0.004 0.005 0.004 н/д 0.995 5.97
Arginine (g) 0.998 н/д 0.006 н/д 0.003 0.024 0.003 н/д 1.034 6.204
Histidine (g) 0.499 н/д 0.006 н/д 0.001 0.002 0.001 н/д 0.511 3.066
Alanine (g) 0.832 н/д 0.01 н/д 0.003 0.005 0.005 н/д 0.854 5.124
Aspartic acid (g) 2.094 н/д 0.051 н/д 0.018 0.022 0.007 н/д 2.191 13.146
Glutamic acid (g) 2.298 н/д 0.152 н/д 0.013 0.062 0.006 н/д 2.532 15.192
Glycine (g) 0.688 н/д 0.006 н/д 0.003 0.007 0.004 н/д 0.708 4.248
Proline (g) 0.741 н/д 0.006 н/д 0.003 0.002 0.005 н/д 0.758 4.548
Serine (g) 1.081 н/д 0.01 н/д 0.003 0.005 0.003 н/д 1.102 6.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.996 27.996 167.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.044 0.006 0.004 0.006 0.01 0.003 0.659 0.853 5.118
Phytosterols (mg) н/д н/д н/д 0.306 0.899 3.6 0.119 н/д 4.924 29.544
Monounsaturated Fat (g) 0.045 0.074 0.006 0.002 0.004 0.002 0.007 1.049 1.191 7.146
Polyunsaturated (g) 0.234 0.03 0.016 0.015 0.012 0.005 0.003 0.308 0.622 3.732