Рецепт Dried Fruit Desert - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apricots
72.08g |
cream
30.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 1.01 | 0.62 | 1.62 | 6.48 |
Total Fat (g) | 0.28 | 11.1 | 11.38 | 45.52 |
Carbohydrates (g) | 8.01 | 0.84 | 8.85 | 35.4 |
Ash (g) | 0.54 | 0.14 | 0.68 | 2.72 |
Calories (kcal) | 34.596 | 103.5 | 138.096 | 552.384 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 4.23 | н/д | 4.23 | 16.92 |
Glucose (dextrose) (g) | 1.71 | н/д | 1.71 | 6.84 |
Fructose (g) | 0.68 | н/д | 0.68 | 2.72 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.04 | н/д | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 62.24 | 17.31 | 79.55 | 318.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.66 | 0.03 | 6.69 | 26.76 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 9.37 | 19.5 | 28.87 | 115.48 |
Iron (mg) | 0.28 | 0.01 | 0.29 | 1.16 |
Magnesium (mg) | 7.208 | 2.1 | 9.308 | 37.232 |
Phosphorus (mg) | 16.577 | 18.6 | 35.177 | 140.708 |
Potassium (mg) | 186.674 | 22.5 | 209.174 | 836.696 |
Sodium (mg) | 0.721 | 11.4 | 12.121 | 48.484 |
Zinc (mg) | 0.14 | 0.07 | 0.21 | 0.84 |
Copper (mg) | 0.058 | 0.003 | 0.061 | 0.244 |
Manganese (mg) | 0.058 | 0.0 | 0.058 | 0.232 |
Selenium (mcg) | 0.1 | 0.2 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 1388.165 | 441.0 | 1829.165 | 7316.66 |
Retinol (mcg) | 0.0 | 121.5 | 121.5 | 486.0 |
Vitamin A, RAE (mcg_RAE) | 69.192 | 123.3 | 192.492 | 769.968 |
Beta Carotene (mcg) | 788.501 | 21.6 | 810.101 | 3240.404 |
Vitamin E (mg) | 0.64 | 0.32 | 0.96 | 3.84 |
Vitamin D (IU) | н/д | 15.6 | 15.6 | 62.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 64.147 | 0.0 | 64.147 | 256.588 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.2 | 0.2 | 7.4 | 29.6 |
Thiamin (mg) | 0.022 | 0.006 | 0.028 | 0.112 |
Riboflavin (mg) | 0.029 | 0.033 | 0.062 | 0.248 |
Niacin (mg) | 0.432 | 0.012 | 0.444 | 1.776 |
Pantothenic acid (mg) | 0.173 | 0.078 | 0.251 | 1.004 |
Vitamin B-6 (mg) | 0.036 | 0.009 | 0.045 | 0.18 |
Folate (mcg) | 6.487 | 1.2 | 7.687 | 30.748 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.05 | 0.2 |
Choline (mg) | 2.0 | 5.0 | 7.1 | 28.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.009 | 0.023 | 0.092 |
Threonine (g) | 0.036 | 0.027 | 0.063 | 0.252 |
Isoleucine (g) | 0.029 | 0.036 | 0.065 | 0.26 |
Leucine (g) | 0.058 | 0.06 | 0.118 | 0.472 |
Lysine (g) | 0.072 | 0.048 | 0.12 | 0.48 |
Methionine (g) | 0.007 | 0.015 | 0.022 | 0.088 |
Cystine (g) | 0.0 | 0.006 | 0.006 | 0.024 |
Phenylalanine (g) | 0.036 | 0.03 | 0.066 | 0.264 |
Tyrosine (g) | 0.022 | 0.03 | 0.052 | 0.208 |
Valine (g) | 0.036 | 0.042 | 0.078 | 0.312 |
Arginine (g) | 0.036 | 0.021 | 0.057 | 0.228 |
Histidine (g) | 0.022 | 0.018 | 0.04 | 0.16 |
Alanine (g) | 0.05 | 0.021 | 0.071 | 0.284 |
Aspartic acid (g) | 0.223 | 0.048 | 0.271 | 1.084 |
Glutamic acid (g) | 0.115 | 0.129 | 0.244 | 0.976 |
Glycine (g) | 0.029 | 0.012 | 0.041 | 0.164 |
Proline (g) | 0.072 | 0.06 | 0.132 | 0.528 |
Serine (g) | 0.058 | 0.033 | 0.091 | 0.364 |
Cholesterol (mg) | 0.0 | 41.1 | 41.1 | 164.4 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 6.909 | 6.931 | 27.724 |
Phytosterols (mg) | 12.974 | н/д | 12.974 | 51.896 |
Monounsaturated Fat (g) | 0.123 | 3.207 | 3.33 | 13.32 |
Polyunsaturated (g) | 0.058 | 0.411 | 0.469 | 1.876 |