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Рецепт Dried Fruit Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Madras curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fruits
453.59g 		apricots
421.84g 		prunes
147.99g 		raisins
82.5g 		onion
99.0g 		sugar
150.0g 		water
474.0g 		apple cider vinegar
358.5g 		ginger
0.45g 		cayenne
0.23g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.09 5.91 3.23 2.53 1.09 0.0 0.0 0.0 0.04 0.03 0.0 14.91 14.91
Total Fat (g) 0.45 1.65 0.56 0.38 0.1 0.0 0.0 0.0 0.03 0.04 0.0 3.21 3.21
Carbohydrates (g) 66.45 46.91 94.53 65.32 9.25 149.97 0.0 3.33 0.32 0.13 0.0 436.22 436.22
Ash (g) 0.86 3.16 3.91 1.53 0.35 0.0 0.47 0.61 0.02 0.01 1.5 12.42 12.42
Calories (kcal) 258.546 202.483 355.169 246.675 39.6 580.5 0.0 75.285 1.562 0.731 0.0 1760.551 1760.551
Starch (g) н/д н/д 7.56 2.23 0.0 н/д н/д н/д н/д н/д н/д 9.79 9.79
Sucrose (g) 0.14 24.76 0.22 0.37 0.98 н/д н/д 0.0 0.0 н/д н/д 26.47 26.47
Glucose (dextrose) (g) 24.9 10.0 37.68 22.89 1.95 н/д н/д 0.36 0.01 н/д н/д 97.79 97.79
Fructose (g) 22.0 3.97 18.42 24.49 1.28 н/д н/д 1.08 0.01 н/д н/д 71.24 71.24
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 3.99 0.25 0.09 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 4.33 4.33
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 383.74 364.26 45.76 12.73 88.22 0.05 473.53 336.31 0.04 0.02 0.0 1704.64 1704.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.03 38.98 56.43 48.83 4.2 149.87 0.0 1.43 0.02 0.02 0.0 350.8 350.8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 8.4 10.5 3.1 1.7 0.0 0.0 0.0 0.1 0.1 0.0 31.1 31.1
Calcium (mg) 22.68 54.839 63.634 41.25 22.77 1.5 14.22 25.095 0.522 0.34 0.36 247.21 247.21
Iron (mg) 1.41 1.65 1.38 1.55 0.21 0.02 0.0 0.72 0.05 0.02 0.0 6.99 6.99
Magnesium (mg) 22.68 42.184 60.675 26.4 9.9 0.0 4.74 17.925 0.828 0.35 0.015 185.696 185.696
Phosphorus (mg) 54.431 97.023 102.111 83.325 28.71 0.0 0.0 28.68 0.666 0.674 0.0 395.62 395.62
Potassium (mg) 403.695 1092.562 1083.265 617.925 144.54 3.0 0.0 261.705 6.044 4.632 0.12 3617.488 3617.488
Sodium (mg) 22.68 4.218 2.96 9.075 3.96 0.0 18.96 17.925 0.144 0.069 581.37 661.361 661.361
Zinc (mg) 0.41 0.84 0.65 0.18 0.17 0.0 0.05 0.14 0.02 0.01 0.0 2.47 2.47
Copper (mg) 0.363 0.337 0.414 0.264 0.04 0.0 0.047 0.036 0.002 0.001 0.0 1.505 1.505
Manganese (mg) 0.136 0.337 0.444 0.248 0.129 0.0 0.0 0.896 0.119 0.005 0.002 2.315 2.315
Selenium (mcg) н/д 0.4 0.4 0.5 0.5 0.9 0.0 0.4 0.2 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 1369.842 8124.613 1155.778 0.0 1.98 0.0 0.0 0.0 0.662 95.703 0.0 10748.578 10748.578
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.039 404.965 57.715 0.0 0.0 0.0 0.0 0.0 0.032 4.786 0.0 535.536 535.536
Beta Carotene (mcg) 498.949 4614.915 583.069 0.0 0.99 0.0 0.0 0.0 0.396 50.232 0.0 5748.551 5748.551
Vitamin E (mg) н/д 3.75 0.64 0.1 0.02 0.0 0.0 0.0 0.08 0.07 0.0 4.66 4.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 375.436 219.021 0.0 3.96 0.0 0.0 0.0 0.0 30.261 0.0 628.678 628.678
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.03 0.0 н/д н/д н/д 0.01 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 42.2 0.9 1.9 7.3 0.0 0.0 0.0 0.0 0.2 0.0 62.5 62.5
Thiamin (mg) 0.045 0.127 0.074 0.091 0.05 0.0 0.0 0.0 0.0 0.001 0.0 0.387 0.387
Riboflavin (mg) 0.091 0.169 0.281 0.107 0.03 0.03 0.0 0.0 0.001 0.002 0.0 0.711 0.711
Niacin (mg) 1.769 2.531 2.782 0.635 0.119 0.0 0.0 0.0 0.023 0.02 0.0 7.879 7.879
Pantothenic acid (mg) 0.181 1.012 0.622 0.083 0.119 0.0 0.0 0.0 н/д н/д 0.0 2.017 2.017
Vitamin B-6 (mg) 0.091 0.211 0.311 0.14 0.119 0.0 0.0 0.0 0.004 0.006 0.0 0.881 0.881
Folate (mcg) 9.072 37.965 5.919 4.125 18.81 0.0 0.0 0.0 0.176 0.244 0.0 76.311 76.311
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 11.8 14.9 9.2 6.0 0.0 0.0 0.0 0.2 0.1 0.0 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.084 0.044 0.041 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.18 0.18
Threonine (g) н/д 0.211 0.074 0.066 0.02 н/д н/д 0.0 0.001 н/д 0.0 0.372 0.372
Isoleucine (g) н/д 0.169 0.059 0.05 0.01 н/д н/д 0.0 0.001 н/д 0.0 0.289 0.289
Leucine (g) н/д 0.337 0.104 0.083 0.03 н/д н/д 0.0 0.002 н/д 0.0 0.555 0.555
Lysine (g) н/д 0.422 0.074 0.066 0.04 н/д н/д 0.0 0.001 н/д 0.0 0.603 0.603
Methionine (g) н/д 0.042 0.03 0.017 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.089 0.089
Cystine (g) н/д 0.0 0.015 0.017 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.031 0.031
Phenylalanine (g) н/д 0.211 0.148 0.116 0.03 н/д н/д 0.0 0.001 н/д 0.0 0.505 0.505
Tyrosine (g) н/д 0.127 0.03 0.008 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.175 0.175
Valine (g) н/д 0.211 0.089 0.066 0.02 н/д н/д 0.0 0.002 н/д 0.0 0.387 0.387
Arginine (g) н/д 0.211 0.059 0.338 0.099 н/д н/д 0.0 0.001 н/д 0.0 0.708 0.708
Histidine (g) н/д 0.127 0.044 0.058 0.01 н/д н/д 0.0 0.001 н/д 0.0 0.239 0.239
Alanine (g) н/д 0.295 0.104 0.091 0.02 н/д н/д 0.0 0.001 н/д 0.0 0.51 0.51
Aspartic acid (g) н/д 1.308 1.184 0.091 0.089 н/д н/д 0.0 0.005 н/д 0.0 2.676 2.676
Glutamic acid (g) н/д 0.675 0.163 0.132 0.257 н/д н/д 0.0 0.004 н/д 0.0 1.231 1.231
Glycine (g) н/д 0.169 0.074 0.066 0.03 н/д н/д 0.0 0.001 н/д 0.0 0.339 0.339
Proline (g) н/д 0.422 0.192 0.206 0.01 н/д н/д 0.0 0.001 н/д 0.0 0.831 0.831
Serine (g) н/д 0.337 0.089 0.058 0.02 н/д н/д 0.0 0.001 н/д 0.0 0.505 0.505
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.127 0.133 0.05 0.04 0.0 0.0 0.0 0.009 0.007 0.0 0.41 0.41
Phytosterols (mg) н/д 75.931 н/д н/д 14.85 н/д н/д 0.0 0.374 0.191 0.0 91.345 91.345
Monounsaturated Fat (g) н/д 0.717 0.074 0.041 0.01 0.0 0.0 0.0 0.005 0.006 0.0 0.853 0.853
Polyunsaturated (g) н/д 0.337 0.089 0.033 0.02 0.0 0.0 0.0 0.006 0.019 0.0 0.504 0.504