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Ингредиенты
- 5 ml 1 tsp sunflower oil.
- 1 x Onion, peeled and minced.
- 2 sm Cooking apples peeled and Minced
- 5 ml 1 tsp grnd cinnamon.
- 50 gm 2 ounce dry, no soak prunes Minced
- 50 gm 2 ounce dry no soak apricots, Minced
- 50 gm 2 ounce dry no soak peaches Minced
- 50 gm 2 ounce raisins.
- 100 gm 4 ounce almonds
- 45 ml 3 tbsp water.
Инструкции
- Heat the oil in a non-stick pan and fry the onions till soft, about 5 to 8 min. Add in the apples and cook for 3 min. Cover and cook for a further 2 min. Add in the rest of the ingredients and cook for 5 min.
- Values for whole recipe.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 179 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 432mg | 12% |
| Total Carbs 46.29g | 12% |
| Dietary Fiber 8.1g | 27% |
| Sugars 32.06g | 21% |
| Protein 1.79g | 3% |
