Рецепт Dried Fig And Apricot Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Country-style bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		butter
4.73g 		onion
60.0g 		garlics
1.74g 		water
197.5g 		figs
58.56g 		apricots
24.03g 		rosemary
4.4g 		thyme
2.18g 		salt
2.5g 		pepper
2.13g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.66 0.11 0.0 0.44 0.34 0.21 0.12 0.0 0.23 2.16 6.48
Total Fat (g) 3.84 0.06 0.01 0.0 0.18 0.09 0.67 0.04 0.0 0.07 4.95 14.85
Carbohydrates (g) 0.0 5.6 0.58 0.0 11.23 2.67 2.82 0.53 0.0 1.38 24.82 74.46
Ash (g) 0.1 0.21 0.03 0.2 0.39 0.18 0.29 0.07 2.5 0.09 4.04 12.12
Calories (kcal) 33.938 24.0 2.593 0.0 43.331 11.532 14.564 2.198 0.0 5.44 137.595 412.785
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.59 н/д н/д н/д 1.41 н/д н/д н/д н/д 2.0 6.0
Glucose (dextrose) (g) н/д 1.18 н/д н/д н/д 0.57 н/д н/д н/д н/д 1.75 5.25
Fructose (g) н/д 0.77 н/д н/д н/д 0.23 н/д н/д н/д н/д 1.0 3.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.75 53.47 1.02 197.3 46.32 20.75 0.41 1.42 0.01 0.22 321.66 964.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.54 0.02 0.0 9.52 2.22 н/д н/д 0.0 0.01 14.32 42.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 1.7 0.5 1.9 0.3 0.0 0.6 6.0 18.0
Calcium (mg) 1.136 13.8 3.149 5.925 20.494 3.123 56.32 8.813 0.6 9.323 122.683 368.049
Iron (mg) 0.0 0.13 0.03 0.0 0.22 0.09 1.29 0.38 0.01 0.62 2.76 8.28
Magnesium (mg) 0.095 6.0 0.435 1.975 9.954 2.403 9.68 3.482 0.025 4.139 38.187 114.561
Phosphorus (mg) 1.136 17.4 2.662 0.0 8.198 5.526 3.08 2.307 0.0 3.691 43.999 131.997
Potassium (mg) 1.136 87.6 6.977 0.0 135.848 62.225 42.02 13.252 0.2 26.859 376.117 1128.351
Sodium (mg) 27.264 2.4 0.296 7.9 0.586 0.24 2.2 0.196 968.95 0.939 1010.97 3032.91
Zinc (mg) 0.0 0.1 0.02 0.02 0.09 0.05 0.14 0.04 0.0 0.03 0.5 1.5
Copper (mg) 0.0 0.024 0.005 0.02 0.041 0.019 0.024 0.012 0.001 0.024 0.17 0.51
Manganese (mg) 0.0 0.078 0.029 0.0 0.076 0.019 0.082 0.037 0.003 0.12 0.445 1.335
Selenium (mcg) 0.0 0.3 0.2 0.0 0.1 0.0 0.2 н/д 0.0 0.1 1.0 3.0
Vitamin A, IU (IU) 118.286 1.2 0.157 0.0 83.148 462.722 137.632 103.382 0.0 6.379 912.905 2738.715
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 95.283
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 4.099 23.064 6.864 5.179 0.0 0.32 71.902 215.706
Beta Carotene (mcg) 7.479 0.6 0.087 0.0 49.772 262.834 н/д 62.038 0.0 3.328 386.137 1158.411
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.06 0.21 н/д н/д 0.0 0.02 0.42 1.26
Vitamin D (IU) 2.651 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 2.651 7.953
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.128 0.128 0.384
Lutein + zeaxanthin (mcg) 0.0 2.4 0.278 0.0 5.27 21.382 н/д н/д 0.0 4.373 33.704 101.112
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.5 0.0 1.2 2.4 2.7 3.5 0.0 0.4 15.2 45.6
Thiamin (mg) 0.0 0.03 0.003 0.0 0.035 0.007 0.022 0.001 0.0 0.002 0.102 0.306
Riboflavin (mg) 0.001 0.018 0.002 0.0 0.029 0.01 0.019 0.01 0.0 0.005 0.094 0.282
Niacin (mg) 0.002 0.072 0.012 0.0 0.234 0.144 0.044 0.04 0.0 0.024 0.572 1.716
Pantothenic acid (mg) 0.005 0.072 0.01 0.0 0.176 0.058 н/д 0.009 0.0 н/д 0.33 0.99
Vitamin B-6 (mg) 0.0 0.072 0.022 0.0 0.064 0.012 0.077 0.008 0.0 0.007 0.261 0.783
Folate (mcg) 0.142 11.4 0.052 0.0 3.513 2.162 13.508 0.979 0.0 0.213 31.97 95.91
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03
Choline (mg) 0.9 3.7 0.4 0.0 2.8 0.7 н/д н/д 0.0 0.2 8.6 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.001 н/д 0.006 0.005 н/д 0.002 0.0 н/д 0.021 0.063
Threonine (g) 0.002 0.012 0.003 н/д 0.012 0.012 н/д 0.003 0.0 н/д 0.044 0.132
Isoleucine (g) 0.002 0.006 0.004 н/д 0.012 0.01 н/д 0.006 0.0 н/д 0.04 0.12
Leucine (g) 0.004 0.018 0.005 н/д 0.018 0.019 н/д 0.006 0.0 н/д 0.07 0.21
Lysine (g) 0.003 0.024 0.005 н/д 0.018 0.024 н/д 0.003 0.0 н/д 0.076 0.228
Methionine (g) 0.001 0.0 0.001 н/д 0.006 0.002 н/д н/д 0.0 н/д 0.011 0.033
Cystine (g) 0.0 0.0 0.001 н/д 0.006 0.0 н/д н/д 0.0 н/д 0.008 0.024
Phenylalanine (g) 0.002 0.018 0.003 н/д 0.012 0.012 н/д н/д 0.0 н/д 0.047 0.141
Tyrosine (g) 0.002 0.006 0.001 н/д 0.018 0.007 н/д н/д 0.0 н/д 0.034 0.102
Valine (g) 0.003 0.012 0.005 н/д 0.018 0.012 н/д 0.007 0.0 н/д 0.056 0.168
Arginine (g) 0.001 0.06 0.011 н/д 0.012 0.012 н/д н/д 0.0 н/д 0.096 0.288
Histidine (g) 0.001 0.006 0.002 н/д 0.006 0.007 н/д н/д 0.0 н/д 0.022 0.066
Alanine (g) 0.001 0.012 0.002 н/д 0.029 0.017 н/д н/д 0.0 н/д 0.062 0.186
Aspartic acid (g) 0.003 0.054 0.009 н/д 0.105 0.074 н/д н/д 0.0 н/д 0.245 0.735
Glutamic acid (g) 0.009 0.156 0.014 н/д 0.041 0.038 н/д н/д 0.0 н/д 0.258 0.774
Glycine (g) 0.001 0.018 0.003 н/д 0.018 0.01 н/д н/д 0.0 н/д 0.05 0.15
Proline (g) 0.004 0.006 0.002 н/д 0.029 0.024 н/д н/д 0.0 н/д 0.065 0.195
Serine (g) 0.002 0.012 0.003 н/д 0.023 0.019 н/д н/д 0.0 н/д 0.06 0.18
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 30.531
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.024 0.002 0.0 0.035 0.007 0.324 0.01 0.0 0.021 2.855 8.565
Phytosterols (mg) н/д 9.0 н/д н/д 18.152 4.325 2.552 н/д 0.0 1.963 35.991 107.973
Monounsaturated Fat (g) 0.995 0.006 0.0 0.0 0.041 0.041 0.132 0.002 0.0 0.022 1.239 3.717
Polyunsaturated (g) 0.144 0.012 0.004 0.0 0.082 0.019 0.103 0.012 0.0 0.024 0.4 1.2