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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Shredded Brussels Sprouts with Pistachios, Cranberries & Pistachios
Cookin’ Canuck’s Creamy & Low-Fat Mashed Potatoes
Around My Family Table’s One-Pot Spicy Chicken Sausage Dressing {Gluten-Free}
Marin Mama Cooks’ Kale Salad with Brussels Sprouts & Toasted Almonds
Fake Food Free’s Sourdough Stuffing with Artichokes & Sundried Tomatoes
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry
7.54g 		cranberries
333.4g 		water
118.5g 		orange juice
186.0g 		cherries
95.22g 		sugar
220.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 1.3 0.0 1.3 1.01 0.26 3.96 3.96
Total Fat (g) 0.02 0.43 0.0 0.37 0.19 0.0 1.01 1.01
Carbohydrates (g) 1.21 40.67 0.0 19.34 15.24 215.8 292.27 292.27
Ash (g) 0.04 0.5 0.12 0.74 0.46 0.99 2.85 2.85
Calories (kcal) 4.753 153.362 0.0 83.7 59.989 836.0 1137.803 1137.803
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.01 0.43 н/д н/д 0.14 208.03 208.62 208.62
Glucose (dextrose) (g) 0.5 10.94 н/д н/д 6.27 2.97 20.68 20.68
Fructose (g) 0.41 2.1 н/д н/д 5.11 2.44 10.06 10.06
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д 0.11 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 290.49 118.38 164.24 78.32 2.95 660.58 660.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 13.47 0.0 15.62 12.21 213.44 255.71 255.71
Galactose (g) 0.04 0.0 н/д н/д 0.56 0.0 0.61 0.61
Dietary Fiber (g) 0.2 15.3 0.0 0.4 2.0 0.0 17.9 17.9
Calcium (mg) 0.981 26.672 3.555 20.46 12.379 182.6 246.646 246.646
Iron (mg) 0.03 0.83 0.0 0.37 0.34 1.56 3.14 3.14
Magnesium (mg) 0.83 20.004 1.185 20.46 10.474 19.8 72.753 72.753
Phosphorus (mg) 1.584 43.341 0.0 31.62 19.996 8.8 105.342 105.342
Potassium (mg) 16.748 283.387 0.0 372.0 211.388 292.6 1176.123 1176.123
Sodium (mg) 0.0 6.668 4.74 1.86 0.0 61.6 74.868 74.868
Zinc (mg) 0.01 0.33 0.01 0.09 0.07 0.07 0.58 0.58
Copper (mg) 0.005 0.2 0.012 0.074 0.057 0.11 0.458 0.458
Manganese (mg) 0.005 1.2 0.0 0.019 0.067 0.132 1.423 1.423
Selenium (mcg) 0.0 0.3 0.0 0.2 0.0 2.6 3.2 3.2
Vitamin A, IU (IU) 4.828 200.038 0.0 372.0 60.941 0.0 637.807 637.807
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.226 10.002 0.0 18.6 2.857 0.0 31.685 31.685
Beta Carotene (mcg) 2.867 120.023 0.0 61.38 36.184 0.0 220.453 220.453
Vitamin E (mg) 0.01 4.0 0.0 0.07 0.07 0.0 4.15 4.15
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.412 303.39 0.0 213.9 80.937 0.0 604.64 604.64
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.13 н/д н/д 0.04 н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 44.3 0.0 93.0 6.7 0.0 144.5 144.5
Thiamin (mg) 0.002 0.033 0.0 0.167 0.029 0.0 0.232 0.232
Riboflavin (mg) 0.002 0.067 0.0 0.056 0.029 0.0 0.153 0.153
Niacin (mg) 0.011 0.333 0.0 0.744 0.143 0.242 1.474 1.474
Pantothenic acid (mg) 0.015 1.0 0.0 0.353 0.19 0.286 1.845 1.845
Vitamin B-6 (mg) 0.004 0.2 0.0 0.074 0.048 0.088 0.414 0.414
Folate (mcg) 0.302 3.334 0.0 55.8 3.809 2.2 65.445 65.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 18.3 0.0 11.5 5.8 5.1 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Threonine (g) 0.002 0.1 н/д 0.019 0.019 н/д 0.139 0.139
Isoleucine (g) 0.002 0.1 н/д 0.019 0.019 н/д 0.139 0.139
Leucine (g) 0.002 0.167 н/д 0.019 0.029 н/д 0.216 0.216
Lysine (g) 0.002 0.133 н/д 0.019 0.029 н/д 0.183 0.183
Methionine (g) 0.001 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Cystine (g) 0.001 0.0 н/д 0.019 0.01 н/д 0.029 0.029
Phenylalanine (g) 0.002 0.133 н/д 0.019 0.019 н/д 0.173 0.173
Tyrosine (g) 0.001 0.1 н/д 0.0 0.01 н/д 0.11 0.11
Valine (g) 0.002 0.167 н/д 0.019 0.019 н/д 0.206 0.206
Arginine (g) 0.002 0.2 н/д 0.093 0.019 н/д 0.314 0.314
Histidine (g) 0.002 0.067 н/д 0.0 0.019 н/д 0.087 0.087
Alanine (g) 0.002 0.167 н/д 0.037 0.029 н/д 0.235 0.235
Aspartic acid (g) 0.043 0.633 н/д 0.149 0.543 н/д 1.368 1.368
Glutamic acid (g) 0.006 0.5 н/д 0.056 0.076 н/д 0.638 0.638
Glycine (g) 0.002 0.167 н/д 0.019 0.019 н/д 0.206 0.206
Proline (g) 0.003 0.1 н/д 0.074 0.038 н/д 0.216 0.216
Serine (g) 0.002 0.167 н/д 0.019 0.029 н/д 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.033 0.0 0.037 0.038 0.0 0.112 0.112
Phytosterols (mg) 0.905 н/д н/д н/д 11.426 н/д 12.332 12.332
Monounsaturated Fat (g) 0.004 0.067 0.0 0.074 0.048 0.0 0.192 0.192
Polyunsaturated (g) 0.004 0.2 0.0 0.074 0.048 0.0 0.326 0.326