Рецепт Dried Cherry And Chocolate Rugalach - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream cheese
113.4g |
cream
12.0g |
flour
156.25g |
salt
1.5g |
cherries
78.25g |
walnuts
52.65g |
sugar
37.8g |
cinnamon
1.3g |
chocolate
28.35g |
cherry jam
26.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.72 | 0.25 | 16.14 | 0.0 | 0.83 | 8.02 | 0.0 | 0.05 | 3.66 | 0.1 | 35.77 | 35.77 |
Total Fat (g) | 38.83 | 2.37 | 1.53 | 0.0 | 0.16 | 34.33 | 0.0 | 0.02 | 14.83 | 0.02 | 92.08 | 92.08 |
Carbohydrates (g) | 4.62 | 0.35 | 119.23 | 0.0 | 12.53 | 7.22 | 37.79 | 1.05 | 8.46 | 18.36 | 209.61 | 209.61 |
Ash (g) | 1.5 | 0.1 | 0.73 | 1.5 | 0.38 | 0.94 | 0.0 | 0.05 | 1.02 | 0.06 | 6.27 | 6.27 |
Calories (kcal) | 387.828 | 23.16 | 568.75 | 0.0 | 49.295 | 344.331 | 146.286 | 3.211 | 142.034 | 74.143 | 1739.037 | 1739.037 |
Starch (g) | 0.4 | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.43 | 0.43 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | 0.12 | 1.28 | н/д | 0.0 | н/д | н/д | 1.4 | 1.4 |
Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | 5.16 | 0.04 | н/д | 0.01 | н/д | н/д | 5.21 | 5.21 |
Fructose (g) | 0.0 | 0.0 | н/д | н/д | 4.2 | 0.05 | н/д | 0.01 | н/д | н/д | 4.26 | 4.26 |
Lactose (g) | 3.64 | 0.42 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 4.06 | 4.06 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.0 | н/д | 0.0 | н/д | н/д | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.73 | 8.94 | 18.63 | 0.0 | 64.36 | 2.14 | 0.01 | 0.14 | 0.38 | 8.13 | 164.45 | 164.45 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 0.0 | 22.68 | 22.68 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 367.7 | 367.7 |
Sugars (g) | 3.64 | 0.42 | 0.42 | 0.0 | 10.03 | 1.37 | 37.77 | 0.03 | 0.26 | 12.93 | 66.87 | 66.87 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.46 | н/д | н/д | 0.0 | н/д | н/д | 0.46 | 0.46 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.2 | 0.0 | 1.6 | 3.5 | 0.0 | 0.7 | 4.7 | 0.3 | 15.1 | 15.1 |
Calcium (mg) | 111.132 | 13.2 | 23.438 | 0.36 | 10.172 | 51.597 | 0.378 | 13.026 | 28.634 | 5.334 | 257.27 | 257.27 |
Iron (mg) | 0.43 | 0.02 | 7.25 | 0.0 | 0.28 | 1.53 | 0.0 | 0.11 | 4.93 | 0.13 | 14.7 | 14.7 |
Magnesium (mg) | 10.206 | 1.2 | 34.375 | 0.015 | 8.607 | 83.187 | 0.0 | 0.78 | 92.705 | 1.067 | 232.141 | 232.141 |
Phosphorus (mg) | 120.204 | 13.8 | 168.75 | 0.0 | 16.432 | 182.169 | 0.0 | 0.832 | 113.4 | 5.067 | 620.654 | 620.654 |
Potassium (mg) | 156.492 | 16.92 | 167.188 | 0.12 | 173.706 | 232.187 | 0.756 | 5.603 | 235.305 | 20.536 | 1008.812 | 1008.812 |
Sodium (mg) | 364.014 | 9.6 | 3.125 | 581.37 | 0.0 | 1.053 | 0.0 | 0.13 | 6.804 | 8.534 | 974.63 | 974.63 |
Zinc (mg) | 0.58 | 0.05 | 1.09 | 0.0 | 0.05 | 1.63 | 0.0 | 0.02 | 2.73 | 0.02 | 6.17 | 6.17 |
Copper (mg) | 0.023 | 0.002 | 0.219 | 0.0 | 0.047 | 0.837 | 0.0 | 0.004 | 0.916 | 0.027 | 2.075 | 2.075 |
Manganese (mg) | 0.011 | 0.001 | 1.063 | 0.002 | 0.055 | 1.795 | 0.0 | 0.227 | 1.182 | 0.011 | 4.347 | 4.347 |
Selenium (mcg) | 2.7 | 0.3 | 53.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 2.3 | 0.5 | 61.7 | 61.7 |
Vitamin A, IU (IU) | 1434.51 | 69.12 | 0.0 | 0.0 | 50.077 | 10.53 | 0.0 | 3.835 | 0.0 | 0.0 | 1568.072 | 1568.072 |
Retinol (mcg) | 407.106 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426.306 | 426.306 |
Vitamin A, RAE (mcg_RAE) | 410.508 | 19.44 | 0.0 | 0.0 | 2.347 | 0.527 | 0.0 | 0.195 | 0.0 | 0.0 | 433.017 | 433.017 |
Beta Carotene (mcg) | 46.494 | 3.12 | 0.0 | 0.0 | 29.733 | 6.318 | 0.0 | 1.456 | 0.0 | 0.0 | 87.121 | 87.121 |
Vitamin E (mg) | 0.74 | 0.05 | 0.09 | 0.0 | 0.05 | 0.37 | 0.0 | 0.03 | 0.11 | 0.03 | 1.48 | 1.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 28.125 | 0.0 | 66.509 | 4.739 | 0.0 | 2.886 | 10.773 | 0.0 | 113.032 | 113.032 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.11 | н/д | 0.01 | 0.08 | н/д | 0.0 | 0.0 | н/д | 0.2 | 0.2 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.59 | н/д | 0.03 | 10.97 | н/д | 0.14 | 1.65 | н/д | 13.43 | 13.43 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 1.0 | н/д | 0.0 | 0.0 | н/д | 1.03 | 1.03 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 8.7 | 8.7 |
Thiamin (mg) | 0.023 | 0.005 | 1.234 | 0.0 | 0.023 | 0.179 | 0.0 | 0.0 | 0.043 | 0.005 | 1.512 | 1.512 |
Riboflavin (mg) | 0.147 | 0.02 | 0.766 | 0.0 | 0.023 | 0.079 | 0.008 | 0.001 | 0.028 | 0.021 | 1.094 | 1.094 |
Niacin (mg) | 0.17 | 0.013 | 9.219 | 0.0 | 0.117 | 0.595 | 0.0 | 0.017 | 0.386 | 0.011 | 10.528 | 10.528 |
Pantothenic acid (mg) | 0.646 | 0.041 | 0.688 | 0.0 | 0.156 | 0.3 | 0.0 | 0.005 | 0.048 | 0.005 | 1.889 | 1.889 |
Vitamin B-6 (mg) | 0.045 | 0.007 | 0.063 | 0.0 | 0.039 | 0.284 | 0.0 | 0.002 | 0.009 | 0.005 | 0.454 | 0.454 |
Folate (mcg) | 12.474 | 0.84 | 285.938 | 0.0 | 3.13 | 51.597 | 0.0 | 0.078 | 7.938 | 2.934 | 364.928 | 364.928 |
Vitamin B-12 (mcg) | 0.28 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 |
Choline (mg) | 30.8 | 2.3 | 16.3 | 0.0 | 4.8 | 20.6 | 0.0 | 0.1 | 13.0 | 2.7 | 90.6 | 90.6 |
Folic acid (mcg) | 0.0 | 0.0 | 240.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.625 | 240.625 |
Tryptophan (g) | 0.079 | 0.005 | 0.203 | 0.0 | 0.008 | 0.09 | н/д | 0.001 | 0.037 | 0.003 | 0.425 | 0.425 |
Threonine (g) | 0.261 | 0.014 | 0.438 | 0.0 | 0.016 | 0.316 | н/д | 0.002 | 0.105 | 0.005 | 1.156 | 1.156 |
Isoleucine (g) | 0.363 | 0.017 | 0.563 | 0.0 | 0.016 | 0.332 | н/д | 0.002 | 0.116 | 0.005 | 1.413 | 1.413 |
Leucine (g) | 0.748 | 0.032 | 1.109 | 0.0 | 0.023 | 0.616 | н/д | 0.003 | 0.198 | 0.011 | 2.742 | 2.742 |
Lysine (g) | 0.646 | 0.028 | 0.359 | 0.0 | 0.023 | 0.221 | н/д | 0.003 | 0.133 | 0.008 | 1.422 | 1.422 |
Methionine (g) | 0.215 | 0.008 | 0.281 | 0.0 | 0.008 | 0.126 | н/д | 0.001 | 0.04 | 0.0 | 0.68 | 0.68 |
Cystine (g) | 0.045 | 0.004 | 0.344 | 0.0 | 0.008 | 0.111 | н/д | 0.001 | 0.065 | 0.003 | 0.58 | 0.58 |
Phenylalanine (g) | 0.329 | 0.016 | 0.813 | 0.0 | 0.016 | 0.374 | н/д | 0.002 | 0.15 | 0.005 | 1.704 | 1.704 |
Tyrosine (g) | 0.34 | 0.016 | 0.484 | 0.0 | 0.008 | 0.216 | н/д | 0.002 | 0.122 | 0.008 | 1.196 | 1.196 |
Valine (g) | 0.454 | 0.02 | 0.656 | 0.0 | 0.016 | 0.395 | н/д | 0.003 | 0.187 | 0.005 | 1.736 | 1.736 |
Arginine (g) | 0.272 | 0.012 | 0.656 | 0.0 | 0.016 | 1.2 | н/д | 0.002 | 0.232 | 0.008 | 2.399 | 2.399 |
Histidine (g) | 0.204 | 0.01 | 0.359 | 0.0 | 0.016 | 0.205 | н/д | 0.002 | 0.062 | 0.003 | 0.861 | 0.861 |
Alanine (g) | 0.204 | 0.012 | 0.516 | 0.0 | 0.023 | 0.369 | н/д | 0.002 | 0.136 | 0.011 | 1.273 | 1.273 |
Aspartic acid (g) | 0.578 | 0.026 | 0.688 | 0.0 | 0.446 | 0.963 | н/д | 0.006 | 0.36 | 0.045 | 3.113 | 3.113 |
Glutamic acid (g) | 1.474 | 0.068 | 5.438 | 0.0 | 0.063 | 1.485 | н/д | 0.005 | 0.53 | 0.029 | 9.092 | 9.092 |
Glycine (g) | 0.159 | 0.007 | 0.578 | 0.0 | 0.016 | 0.432 | н/д | 0.003 | 0.145 | 0.008 | 1.347 | 1.347 |
Proline (g) | 0.76 | 0.031 | 1.875 | 0.0 | 0.031 | 0.374 | н/д | 0.005 | 0.249 | 0.005 | 3.331 | 3.331 |
Serine (g) | 0.42 | 0.019 | 0.813 | 0.0 | 0.023 | 0.49 | н/д | 0.003 | 0.15 | 0.008 | 1.925 | 1.925 |
Cholesterol (mg) | 124.74 | 6.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.98 | 130.98 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 21.875 | 1.381 | 0.25 | 0.0 | 0.031 | 3.227 | 0.0 | 0.005 | 9.171 | 0.003 | 35.943 | 35.943 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 9.39 | 37.908 | н/д | 0.338 | н/д | 3.2 | 50.836 | 50.836 |
Monounsaturated Fat (g) | 9.775 | 0.608 | 0.141 | 0.0 | 0.039 | 4.702 | 0.0 | 0.003 | 4.567 | 0.011 | 19.846 | 19.846 |
Polyunsaturated (g) | 1.633 | 0.101 | 0.641 | 0.0 | 0.039 | 24.835 | 0.0 | 0.001 | 0.442 | 0.0 | 27.692 | 27.692 |