Рецепт Dried Berry Snack Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	craisins 9.17g	walnut 4.39g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.67	0.67	8.04
Total Fat (g)	0.13	2.86	2.99	35.88
Carbohydrates (g)	7.55	0.6	8.15	97.8
Ash (g)	н/д	0.08	0.08	0.96
Calories (kcal)	28.233	28.694	56.928	683.136
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.11	0.11	1.32
Glucose (dextrose) (g)	н/д	0.0	0.0	0.0
Fructose (g)	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.47	0.18	1.65	19.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.96	0.11	6.07	72.84
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.8	9.6
Calcium (mg)	0.917	4.3	5.216	62.592
Iron (mg)	0.05	0.13	0.18	2.16
Magnesium (mg)	0.458	6.932	7.391	88.692
Phosphorus (mg)	0.733	15.181	15.914	190.968
Potassium (mg)	3.667	19.349	23.016	276.192
Sodium (mg)	0.275	0.088	0.363	4.356
Zinc (mg)	0.01	0.14	0.15	1.8
Copper (mg)	0.007	0.07	0.077	0.924
Manganese (mg)	н/д	0.15	0.15	1.8
Selenium (mcg)	0.0	0.2	0.3	3.6
Vitamin A, IU (IU)	н/д	0.878	0.878	10.536
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.044	0.044	0.528
Beta Carotene (mcg)	0.0	0.527	0.527	6.324
Vitamin E (mg)	0.1	0.03	0.13	1.56
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.025	0.395	3.42	41.04
Tocopherol, beta (mg)	н/д	0.01	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.91	0.91	10.92
Tocopherol, delta (mg)	н/д	0.08	0.08	0.96
Vitamin C (mg)	0.0	0.1	0.1	1.2
Thiamin (mg)	0.001	0.015	0.016	0.192
Riboflavin (mg)	0.002	0.007	0.008	0.096
Niacin (mg)	0.091	0.05	0.14	1.68
Pantothenic acid (mg)	н/д	0.025	0.025	0.3
Vitamin B-6 (mg)	0.004	0.024	0.027	0.324
Folate (mcg)	0.0	4.3	4.3	51.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.4	1.7	2.1	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.007	0.007	0.084
Threonine (g)	н/д	0.026	0.026	0.312
Isoleucine (g)	н/д	0.028	0.028	0.336
Leucine (g)	н/д	0.051	0.051	0.612
Lysine (g)	н/д	0.018	0.018	0.216
Methionine (g)	н/д	0.011	0.011	0.132
Cystine (g)	н/д	0.009	0.009	0.108
Phenylalanine (g)	н/д	0.031	0.031	0.372
Tyrosine (g)	н/д	0.018	0.018	0.216
Valine (g)	н/д	0.033	0.033	0.396
Arginine (g)	н/д	0.1	0.1	1.2
Histidine (g)	н/д	0.017	0.017	0.204
Alanine (g)	н/д	0.031	0.031	0.372
Aspartic acid (g)	н/д	0.08	0.08	0.96
Glutamic acid (g)	н/д	0.124	0.124	1.488
Glycine (g)	н/д	0.036	0.036	0.432
Proline (g)	н/д	0.031	0.031	0.372
Serine (g)	н/д	0.041	0.041	0.492
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.269	0.278	3.336
Phytosterols (mg)	н/д	3.159	3.159	37.908
Monounsaturated Fat (g)	0.018	0.392	0.41	4.92
Polyunsaturated (g)	0.061	2.07	2.13	25.56