Рецепт Dried Berry Snack Mix - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
craisins
9.17g |
walnut
4.39g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.01 | 0.67 | 0.67 | 8.04 |
Total Fat (g) | 0.13 | 2.86 | 2.99 | 35.88 |
Carbohydrates (g) | 7.55 | 0.6 | 8.15 | 97.8 |
Ash (g) | н/д | 0.08 | 0.08 | 0.96 |
Calories (kcal) | 28.233 | 28.694 | 56.928 | 683.136 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.11 | 0.11 | 1.32 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.47 | 0.18 | 1.65 | 19.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.96 | 0.11 | 6.07 | 72.84 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.3 | 0.8 | 9.6 |
Calcium (mg) | 0.917 | 4.3 | 5.216 | 62.592 |
Iron (mg) | 0.05 | 0.13 | 0.18 | 2.16 |
Magnesium (mg) | 0.458 | 6.932 | 7.391 | 88.692 |
Phosphorus (mg) | 0.733 | 15.181 | 15.914 | 190.968 |
Potassium (mg) | 3.667 | 19.349 | 23.016 | 276.192 |
Sodium (mg) | 0.275 | 0.088 | 0.363 | 4.356 |
Zinc (mg) | 0.01 | 0.14 | 0.15 | 1.8 |
Copper (mg) | 0.007 | 0.07 | 0.077 | 0.924 |
Manganese (mg) | н/д | 0.15 | 0.15 | 1.8 |
Selenium (mcg) | 0.0 | 0.2 | 0.3 | 3.6 |
Vitamin A, IU (IU) | н/д | 0.878 | 0.878 | 10.536 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.044 | 0.044 | 0.528 |
Beta Carotene (mcg) | 0.0 | 0.527 | 0.527 | 6.324 |
Vitamin E (mg) | 0.1 | 0.03 | 0.13 | 1.56 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.025 | 0.395 | 3.42 | 41.04 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.91 | 0.91 | 10.92 |
Tocopherol, delta (mg) | н/д | 0.08 | 0.08 | 0.96 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 1.2 |
Thiamin (mg) | 0.001 | 0.015 | 0.016 | 0.192 |
Riboflavin (mg) | 0.002 | 0.007 | 0.008 | 0.096 |
Niacin (mg) | 0.091 | 0.05 | 0.14 | 1.68 |
Pantothenic acid (mg) | н/д | 0.025 | 0.025 | 0.3 |
Vitamin B-6 (mg) | 0.004 | 0.024 | 0.027 | 0.324 |
Folate (mcg) | 0.0 | 4.3 | 4.3 | 51.6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | 1.7 | 2.1 | 25.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.007 | 0.007 | 0.084 |
Threonine (g) | н/д | 0.026 | 0.026 | 0.312 |
Isoleucine (g) | н/д | 0.028 | 0.028 | 0.336 |
Leucine (g) | н/д | 0.051 | 0.051 | 0.612 |
Lysine (g) | н/д | 0.018 | 0.018 | 0.216 |
Methionine (g) | н/д | 0.011 | 0.011 | 0.132 |
Cystine (g) | н/д | 0.009 | 0.009 | 0.108 |
Phenylalanine (g) | н/д | 0.031 | 0.031 | 0.372 |
Tyrosine (g) | н/д | 0.018 | 0.018 | 0.216 |
Valine (g) | н/д | 0.033 | 0.033 | 0.396 |
Arginine (g) | н/д | 0.1 | 0.1 | 1.2 |
Histidine (g) | н/д | 0.017 | 0.017 | 0.204 |
Alanine (g) | н/д | 0.031 | 0.031 | 0.372 |
Aspartic acid (g) | н/д | 0.08 | 0.08 | 0.96 |
Glutamic acid (g) | н/д | 0.124 | 0.124 | 1.488 |
Glycine (g) | н/д | 0.036 | 0.036 | 0.432 |
Proline (g) | н/д | 0.031 | 0.031 | 0.372 |
Serine (g) | н/д | 0.041 | 0.041 | 0.492 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.269 | 0.278 | 3.336 |
Phytosterols (mg) | н/д | 3.159 | 3.159 | 37.908 |
Monounsaturated Fat (g) | 0.018 | 0.392 | 0.41 | 4.92 |
Polyunsaturated (g) | 0.061 | 2.07 | 2.13 | 25.56 |