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Рецепт Dried Beans Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
86.0g 		onion
12.38g 		dressing
23.4g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 34.04 0.14 0.18 0.03 34.38 137.52
Total Fat (g) 18.59 0.01 10.49 0.01 29.1 116.4
Carbohydrates (g) 28.14 1.16 3.65 0.06 33.0 132.0
Ash (g) 4.54 0.04 н/д 0.02 4.6 18.4
Calories (kcal) 387.86 4.95 106.938 0.325 500.073 2000.292
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.24 0.96
Fructose (g) н/д 0.16 н/д н/д 0.16 0.64
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 11.03 8.56 0.79 21.06 84.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 3.73 0.01 4.26 17.04
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.0 0.2 0.0 0.0 7.2 28.8
Calcium (mg) 120.4 2.846 5.616 1.245 130.108 520.432
Iron (mg) 3.4 0.03 0.19 0.06 3.67 14.68
Magnesium (mg) 196.08 1.238 1.17 0.451 198.939 795.756
Phosphorus (mg) 558.14 3.589 4.446 0.523 566.698 2266.792
Potassium (mg) 1173.04 18.068 15.678 5.0 1211.785 4847.14
Sodium (mg) 1.72 0.495 195.624 0.505 198.344 793.376
Zinc (mg) 4.1 0.02 0.07 0.01 4.2 16.8
Copper (mg) 0.929 0.005 0.0 0.001 0.935 3.74
Manganese (mg) 1.875 0.016 н/д 0.001 1.892 7.568
Selenium (mcg) 16.6 0.1 0.0 0.0 16.7 66.8
Vitamin A, IU (IU) 0.0 0.248 н/д 76.027 76.274 305.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.382 3.8 9.182 36.728
Beta Carotene (mcg) н/д 0.124 54.288 45.612 100.024 400.096
Vitamin E (mg) н/д 0.0 1.17 0.01 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 87.282 0.0 87.282 349.128
Lutein + zeaxanthin (mcg) н/д 0.495 0.0 50.188 50.683 202.732
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.9 0.8 1.2 6.9 27.6
Thiamin (mg) 0.37 0.006 0.005 0.001 0.381 1.524
Riboflavin (mg) 0.654 0.004 0.012 0.001 0.67 2.68
Niacin (mg) 0.912 0.015 0.044 0.012 0.983 3.932
Pantothenic acid (mg) 0.404 0.015 н/д 0.004 0.423 1.692
Vitamin B-6 (mg) 0.198 0.015 0.0 0.001 0.213 0.852
Folate (mcg) 176.3 2.351 0.0 1.372 180.023 720.092
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) н/д 0.8 1.1 0.1 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.499 0.001 н/д 0.0 0.5 2.0
Threonine (g) 1.479 0.002 н/д 0.001 1.483 5.932
Isoleucine (g) 1.651 0.001 н/д 0.001 1.654 6.616
Leucine (g) 2.769 0.004 н/д 0.002 2.775 11.1
Lysine (g) 2.262 0.005 н/д 0.002 2.268 9.072
Methionine (g) 0.456 0.0 н/д 0.0 0.456 1.824
Cystine (g) 0.55 0.0 н/д 0.0 0.55 2.2
Phenylalanine (g) 1.78 0.004 н/д 0.001 1.785 7.14
Tyrosine (g) 1.29 0.001 н/д 0.001 1.292 5.168
Valine (g) 1.703 0.002 н/д 0.002 1.707 6.828
Arginine (g) 2.64 0.012 н/д 0.001 2.654 10.616
Histidine (g) 0.92 0.001 н/д 0.001 0.922 3.688
Alanine (g) 1.608 0.002 н/д 0.002 1.612 6.448
Aspartic acid (g) 4.283 0.011 н/д 0.003 4.297 17.188
Glutamic acid (g) 6.596 0.032 н/д 0.002 6.631 26.524
Glycine (g) 1.574 0.004 н/д 0.001 1.579 6.316
Proline (g) 1.995 0.001 н/д 0.002 1.998 7.992
Serine (g) 1.969 0.002 н/д 0.001 1.973 7.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.692 0.005 1.322 0.001 4.02 16.08
Phytosterols (mg) н/д 1.856 н/д 0.045 1.901 7.604
Monounsaturated Fat (g) 4.111 0.001 1.973 0.003 6.087 24.348
Polyunsaturated (g) 10.501 0.002 4.921 0.001 15.425 61.7