Рецепт Dried Beans (Loubia) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Marrow beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
5.4g 		onions
3.6g 		garlic
0.52g 		tomatoes sauce
12.25g 		tomatoes paste
6.55g 		cumin
0.42g 		cayenne pepper
0.09g 		parsley
1.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.03 0.16 0.28 0.07 0.01 0.04 0.65 3.25
Total Fat (g) 5.4 0.0 0.0 0.02 0.03 0.09 0.02 0.01 5.58 27.9
Carbohydrates (g) 0.0 0.34 0.17 0.66 1.24 0.19 0.05 0.09 2.73 13.65
Ash (g) 0.0 0.01 0.01 0.25 0.18 0.03 0.01 0.03 0.52 2.6
Calories (kcal) 47.736 1.44 0.778 2.94 5.371 1.575 0.28 0.52 60.639 303.195
Starch (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.05
Sucrose (g) н/д 0.04 н/д 0.03 0.02 н/д н/д н/д 0.09 0.45
Glucose (dextrose) (g) н/д 0.07 н/д 0.29 0.38 н/д н/д н/д 0.73 3.65
Fructose (g) н/д 0.05 н/д 0.2 0.38 н/д н/д н/д 0.63 3.15
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.02 н/д н/д н/д 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.21 0.31 11.16 4.81 0.03 0.01 1.27 20.8 104.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.01 0.52 0.8 0.01 0.01 0.01 1.51 7.55
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.6 3.0
Calcium (mg) 0.054 0.828 0.945 1.593 2.358 3.91 0.13 1.993 11.81 59.05
Iron (mg) 0.03 0.01 0.01 0.12 0.2 0.28 0.01 0.09 0.74 3.7
Magnesium (mg) 0.0 0.36 0.131 1.96 2.751 1.537 0.134 0.722 7.594 37.97
Phosphorus (mg) 0.0 1.044 0.799 3.185 5.437 2.096 0.258 0.838 13.655 68.275
Potassium (mg) 0.054 5.256 2.093 40.548 66.417 7.51 1.772 8.0 131.649 658.245
Sodium (mg) 0.108 0.144 0.089 64.19 51.745 0.706 0.026 0.809 117.816 589.08
Zinc (mg) 0.0 0.01 0.01 0.02 0.04 0.02 0.0 0.02 0.12 0.6
Copper (mg) 0.0 0.001 0.002 0.015 0.024 0.004 0.0 0.002 0.048 0.24
Manganese (mg) 0.0 0.005 0.009 0.013 0.02 0.014 0.002 0.002 0.065 0.325
Selenium (mcg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 2.5
Vitamin A, IU (IU) 0.0 0.072 0.047 53.043 99.888 5.334 36.617 121.643 316.642 1583.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.695 4.978 0.269 1.831 6.079 15.852 79.26
Beta Carotene (mcg) 0.0 0.036 0.026 31.728 59.016 3.2 19.219 72.98 186.204 931.02
Vitamin E (mg) 0.77 0.0 0.0 0.17 0.28 0.01 0.03 0.01 1.28 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1712.428 1884.042 0.0 0.0 0.0 3596.47 17982.35
Lutein + zeaxanthin (mcg) 0.0 0.144 0.084 2.818 0.0 1.882 11.578 80.301 96.806 484.03
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.01 0.03 н/д н/д 0.01 0.1 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.9 1.4 0.0 0.1 1.9 4.7 23.5
Thiamin (mg) 0.0 0.002 0.001 0.002 0.004 0.003 0.0 0.001 0.013 0.065
Riboflavin (mg) 0.0 0.001 0.001 0.009 0.01 0.001 0.001 0.001 0.024 0.12
Niacin (mg) 0.0 0.004 0.004 0.12 0.202 0.019 0.008 0.019 0.376 1.88
Pantothenic acid (mg) 0.0 0.004 0.003 0.038 0.009 н/д н/д 0.006 0.06 0.3
Vitamin B-6 (mg) 0.0 0.004 0.006 0.012 0.014 0.002 0.002 0.001 0.043 0.215
Folate (mcg) 0.0 0.684 0.016 1.348 0.786 0.042 0.093 2.195 5.163 25.815
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.1 1.2 2.5 0.1 0.0 0.2 4.4 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.002 н/д н/д 0.001 0.005 0.025
Threonine (g) 0.0 0.001 0.001 0.005 0.007 н/д н/д 0.002 0.015 0.075
Isoleucine (g) 0.0 0.0 0.001 0.004 0.005 н/д н/д 0.002 0.012 0.06
Leucine (g) 0.0 0.001 0.002 0.005 0.007 н/д н/д 0.003 0.018 0.09
Lysine (g) 0.0 0.001 0.001 0.005 0.008 н/д н/д 0.003 0.018 0.09
Methionine (g) 0.0 0.0 0.0 0.001 0.001 н/д н/д 0.001 0.004 0.02
Cystine (g) 0.0 0.0 0.0 0.001 0.001 н/д н/д 0.0 0.003 0.015
Phenylalanine (g) 0.0 0.001 0.001 0.012 0.008 н/д н/д 0.002 0.024 0.12
Tyrosine (g) 0.0 0.0 0.0 0.002 0.003 н/д н/д 0.001 0.008 0.04
Valine (g) 0.0 0.001 0.002 0.004 0.005 н/д н/д 0.002 0.014 0.07
Arginine (g) 0.0 0.004 0.003 0.004 0.005 н/д н/д 0.002 0.017 0.085
Histidine (g) 0.0 0.0 0.001 0.002 0.004 н/д н/д 0.001 0.008 0.04
Alanine (g) 0.0 0.001 0.001 0.005 0.013 н/д н/д 0.003 0.022 0.11
Aspartic acid (g) 0.0 0.003 0.003 0.025 0.046 н/д н/д 0.004 0.08 0.4
Glutamic acid (g) 0.0 0.009 0.004 0.08 0.124 н/д н/д 0.004 0.221 1.105
Glycine (g) 0.0 0.001 0.001 0.004 0.004 н/д н/д 0.002 0.012 0.06
Proline (g) 0.0 0.0 0.001 0.002 0.005 н/д н/д 0.003 0.012 0.06
Serine (g) 0.0 0.001 0.001 0.005 0.007 н/д н/д 0.002 0.016 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.746 0.001 0.0 0.004 0.007 0.006 0.003 0.002 0.769 3.845
Phytosterols (mg) 11.934 0.54 н/д н/д н/д 0.286 0.073 0.072 12.905 64.525
Monounsaturated Fat (g) 3.94 0.0 0.0 0.004 0.005 0.059 0.002 0.004 4.014 20.07
Polyunsaturated (g) 0.568 0.001 0.001 0.009 0.01 0.014 0.007 0.002 0.612 3.06